Progress Details - All Time

week:   1|2|3|4|all time
View:   all teams | red | blue | yellow | green

ilulicious Total Progress: 5.25 %  (Down 7.1 lb)
Tranay Total Progress: 2.65 %  (Down 4.0 lb)
neoeny152 Total Progress: 2.52 %  (Down 7.4 lb)
Jester's mate Total Progress: 2.43 %  (Down 4.0 lb)
Happy_Royalty Total Progress: 2.29 %  (Down 5.0 lb)
cryan251 Total Progress: 2.24 %  (Down 5.0 lb)
Gabbyd26 Total Progress: 2.24 %  (Down 4.0 lb)
JudiR Total Progress: 2.21 %  (Down 4.8 lb)
elizajk Total Progress: 2.08 %  (Down 3.2 lb)
CHELLS88 Total Progress: 2.00 %  (Down 3.0 lb)
nalla84 Total Progress: 1.85 %  (Down 2.2 lb)
jo250680 Total Progress: 0.98 %  (Down 2.2 lb)
Wasabidoll Total Progress: 0.98 %  (Down 1.1 lb)
Atcanno. Total Progress: 0.98 %  (Down 2.0 lb)
tigerfan1 Total Progress: 0.61 %  (Down 0.8 lb)
Bev Rampf Total Progress: 0.40 %  (Down 0.9 lb)
lovergirl654 Total Progress: 0.00 %  (Steady 0 lb)
nerakkrub Total Progress: 0.00 %  (Steady 0 lb)
Yoopergirl73 Total Progress: 0.69 %  (Up 1.0 lb)
Trish9220 Total Progress: 1.58 %  (Up 3.0 lb)
Teresa del Total Progress: 1.94 %  (Up 4.0 lb)
georgeversion1 Total Progress: 3.60 %  (Up 12.4 lb)

Mini Challenge Results

Write Down Goal Weight

Guidelines
If you are in weight loss mode, this challenge is to loose 5% in 4 weeks. Find out how much a 5% loss would be, write that weight and "Aug 5th" (last day of challenge) on a post-it note and put that near your scale or somewhere that you will see it often. If you are trying to maintain do the same but just put your starting weight.

Results for Blue team:

Mini Challenge Results

Track Daily

Guidelines
Whether you do well or not, track it. Period. I think this is a very important part of doing well on any plan.

Results for Blue team:

Mini Challenge Results

Work Out

Guidelines
Work out for at least 20 minutes per day 5 days per week. Even if you have to get on the floor and do some situps or do some jumping jacks. Make time for physical activity.

Results for Blue team:

Mini Challenge Results

Drink Water

Guidelines
Drink water and plenty of it. Other beverages are ok but keep them to a minimum.

Results for Blue team:

Mini Challenge Results

Weigh In Daily

Guidelines
For me, weighing in daily is very important. But if that doesnt work for you please weigh in a minimum of weekly.

Results for Blue team:

Mini Challenge Results

Eat Breakfast!!!

Guidelines
I think this one is more important than people realize. Keep it small but do make sure you have breakfast. Two eggs prepared the way you like, or a single serving bowl of cheerios, something like that. Maybe try to throw in a serving of dairy, 8oz glass of skim milk. Stay away from Mc Donalds! =)

Results for Blue team:

Mini Challenge Results

Achieve Goal Weight

Guidelines
Whether you were trying to maintain or lose, this mini-challenge is to be at your goal weight by 8/5. (The weight you wrote down on day one). Weightloss mode = 5% loss Maintain mode = Starting Weight .... YOU CAN DO IT!

Results for Blue team: