week 4 of 12
 
week ending in a day
 
challenge ends in 8 weeks
Week 4 progress results due by end of Monday 16 July 2018

About this Challenge:

You want to change? Then you are in the right place . We can all help each other through this .

Recent Challenge Progress

ccAngel50 3 hours ago. Week 4: 1.86 %  (Down 4.2 lb) Total: 2.03 %  (Down 4.6 lb)
MrsMagyk 6 hours ago. Week 4: 0.41 %  (Down 0.6 lb) Total: 3.29 %  (Down 5.0 lb)
TonyFar about a day ago. Week 4: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
Strong200 about a day ago. Week 4: 0.09 %  (Up 0.3 lb) Total: 3.15 %  (Down 11.0 lb)
lemanie 2 days ago. Week 4: 2.14 %  (Down 4.0 lb) Total: 4.69 %  (Down 9.0 lb)
JMA312 3 days ago. Week 4: 0.48 %  (Down 0.8 lb) Total: 1.65 %  (Down 2.8 lb)
meldurfee 3 days ago. Week 4: 1.41 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
callmesuzie 5 days ago. Week 4: 0.08 %  (Down 0.2 lb)* Total: 0.50 %  (Down 1.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 16 Jul 18)

Weeks 1 to 10

Record Everything You Eat

Guidelines:
Record Everything that you eat . Do not cheat a miss something . You need to register every thing .
78% Successful

Latest Results Feedback

Successful: 21 Jun 18 by JMA312
"i have a set food I eat for 3 days, had posted here in the past but it ..."


Weeks 1 to 12

Eat Regular Healthy Meals

Guidelines:
Just has it says . Eat Regular Healthy Meals.
95% Successful

Latest Results Feedback

Successful: 10 Jul 18 by RiverRes
"Except when I am fasting"
Successful: 21 Jun 18 by JMA312
"I'm on day 2 of my stall fast but it is good food and I feel good"


Weeks 1 to 12

Make Sure You Drink WATER

Guidelines:
Another big challenge. Drink WATER, try and make sure you drink at least 8 glasses each day . Do not count teas and coffees in this challenge.
100% Successful

Latest Results Feedback

Successful: 21 Jun 18 by JMA312
"i do drink a lot of water"


Weeks 1 to 12

Exercise , Exercise, Exercise

Guidelines:
Be sure to add exercise into your new wait routine . Make sure it us busy enough to cause your heart to pump extra fast .
70% Successful

Latest Results Feedback

Successful: 21 Jun 18 by JMA312
"went to 24/7 this morning and did elipital bike & 'react' trainer"


Weeks 1 to 12

Eat , Exercise & Drink

Guidelines:
Eat 3 meals daily , Eat 3 fruits daily , Exercise at least 30 minutes daily , Drink 8 glasses of water Daily .
55% Successful

Latest Results Feedback

Failed: 10 Jul 18 by RiverRes
"Not on my plan."
Failed: 21 Jun 18 by JMA312
"not doing fruit"


Weeks 1 to 12

REMEMBER you are still Human

Guidelines:
Remember you are human . You can not get things right all of the time . If you make a mistake and do not lose . Then just pick yourself back up , dust down & we start again
100% Successful

Latest Results Feedback

Successful: 21 Jun 18 by JMA312
"yup I sure am human and I'm doing the best "me" I can :-)"


Weeks 2 to 12

Remove The Junk Food

Guidelines:
Another big challenge . Remove all the junk food . Make sure your fridge , cupboards ETC are well and truly empty of all the Junk Food.
73% Successful

Latest Results Feedback

Failed: 04 Jul 18 by ShelbyK4423
"I have a chocolate addiction. I have had sugar free jello mixed with p ..."


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 18 June 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 12
reporting: Once a Week
end date: Monday 10 Sep 18 (last day)
participants: 52
privacy: Public
administrators: callmesuzie
created: 01 June 2018

All Mini-challenges:

1. Record Everything You Eat ( weeks 1 to 10 )
2. Eat Regular Healthy Meals ( weeks 1 to 12 )
3. Make Sure You Drink WATER ( weeks 1 to 12 )
4. Exercise , Exercise, Exercise ( weeks 1 to 12 )
5. Eat , Exercise & Drink ( weeks 1 to 12 )
6. REMEMBER you are still Human ( weeks 1 to 12 )
7. Remove The Junk Food ( weeks 2 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.52 %  (Down 53.6 lb)

Week 3:

All Participants 0.39 %  (Down 40.3 lb)

Week 2:

All Participants 0.26 %  (Down 27.2 lb)

Week 1:

All Participants 0.13 %  (Down 13.7 lb)

Latest Photos



Untitled
by Gwennie5
1 comment