Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 17 Aug 12

krystynecar Week 10: 2.40 %  (Down 5.0 lb) Total: 2.02 %  (Down 4.2 lb)
crabby Kat Week 10: 1.90 %  (Down 2.8 lb) Total: 9.05 %  (Down 14.4 lb)
hipppiegirl Week 10: 1.18 %  (Down 1.4 lb) Total: 9.74 %  (Down 12.6 lb)
SlimB430 Week 10: 1.16 %  (Down 1.6 lb) Total: 6.34 %  (Down 9.2 lb)
Rubie-sue Week 10: 1.15 %  (Down 2.8 lb) Total: 3.75 %  (Down 9.4 lb)
jessabridge4444 Week 10: 1.08 %  (Down 2.2 lb) Total: 5.16 %  (Down 11.0 lb)
Zozi Week 10: 1.00 %  (Down 1.5 lb) Total: 3.87 %  (Down 6.0 lb)
Eringiffin Week 10: 0.90 %  (Down 2.2 lb) Total: 13.00 %  (Down 36.2 lb)
Shelly25 Week 10: 0.72 %  (Down 2.0 lb) Total: 5.82 %  (Down 17.0 lb)
ilemangu Week 10: 0.65 %  (Down 1.7 lb)* Total: 6.28 %  (Down 16.8 lb)
HCB Week 10: 0.61 %  (Down 1.2 lb) Total: 8.99 %  (Down 19.4 lb)
Soulnoid Week 10: 0.56 %  (Down 1.0 lb) Total: 7.03 %  (Down 13.5 lb)
Anginsc Week 10: 0.52 %  (Down 0.7 lb)* Total: 6.02 %  (Down 8.0 lb)
Mary1979 Week 10: 0.51 %  (Down 1.0 lb)* Total: 3.54 %  (Down 7.0 lb)
trisham Week 10: 0.38 %  (Down 0.6 lb)* Total: 3.73 %  (Down 6.0 lb)
tigerfan1 Week 10: 0.30 %  (Down 0.4 lb) Total: 1.65 %  (Down 2.2 lb)
notfast Week 10: 0.16 %  (Down 0.3 lb)* Total: 1.40 %  (Up 2.6 lb)
gg-girl Week 10: 0.13 %  (Down 0.2 lb) Total: 4.05 %  (Up 6.0 lb)
hawest Week 10: 0.06 %  (Down 0.1 lb)* Total: 2.89 %  (Down 5.4 lb)
BuffyBear Week 10: 0.00 %  (Steady 0 lb) Total: 3.13 %  (Down 5.0 lb)
Bippi Week 10: 0.00 %  (Steady 0 lb) Total: 1.13 %  (Down 1.3 lb)
CoachKaz Week 10: 0.00 %  (Steady 0 lb) Total: 0.22 %  (Down 0.5 lb)
LLC Week 10: 0.00 %  (Steady 0 lb)* Total: 0.46 %  (Up 1.0 lb)
walkin'itoff Week 10: 0.15 %  (Up 0.2 lb) Total: 7.15 %  (Down 10.2 lb)
davidsmom Week 10: 0.26 %  (Up 0.5 lb)* Total: 2.59 %  (Up 4.6 lb)
jsfantome Week 10: 0.33 %  (Up 0.5 lb)* Total: 3.33 %  (Up 5.0 lb)
Tarla Week 10: 0.34 %  (Up 1.0 lb)* Total: 0.56 %  (Up 1.6 lb)
Mai Alameh Week 10: 0.41 %  (Up 0.7 lb) Total: 8.75 %  (Down 15.4 lb)
vaciaravino Week 10: 0.42 %  (Up 0.6 lb)* Total: 0.63 %  (Up 1.0 lb)
Smash84 Week 10: 0.47 %  (Up 1.5 lb)* Total: 1.25 %  (Up 4.0 lb)
MWest484 Week 10: 0.76 %  (Up 1.7 lb)* Total: 1.71 %  (Down 4.0 lb)
bmccrary Week 10: 0.95 %  (Up 1.8 lb) Total: 5.72 %  (Down 11.6 lb)
Svelte Week 10: 1.23 %  (Up 1.8 lb)* Total: 5.10 %  (Up 8.0 lb)
Jo3 Week 10: 1.38 %  (Up 3.0 lb) Total: 1.38 %  (Up 3.0 lb)
suzehouse Week 10: 1.38 %  (Up 1.6 lb) Total: 7.54 %  (Down 9.6 lb)
djpunky21 Week 10: 1.53 %  (Up 2.6 lb) Total: 0.12 %  (Down 0.2 lb)
Fish609 Week 10: 1.84 %  (Up 6.0 lb)* Total: 3.36 %  (Up 11.0 lb)
justunder200 Week 10: 3.52 %  (Up 7.0 lb) Total: 3.52 %  (Up 7.0 lb)
ObeseToPetite Week 10: no result. -
pudgerrr Week 10: no result. -
Shira770 Week 10: no result. -
cxfraser Week 10: no result. -
AlanoMM Week 10: no result. -
sandbsmom Week 10: no result. -
Betsybuns Week 10: no result. -
carrotbug Week 10: no result. -
The Queen Ivy Week 10: no result. -
just me 43 Week 10: no result. -
BabsM Week 10: no result. -
Vishie Week 10: no result. -
MaeMay Week 10: no result. -
Smitheroons Week 10: no result. -
mb0516 Week 10: no result. -
shurm Week 10: no result. -
Scootietoots Week 10: no result. -
mjt071478 Week 10: no result. -
holenbeck1 Week 10: no result. -
Beabs08 Week 10: no result. -
LucretiaBlue Week 10: no result. -
katiesmom1803 Week 10: no result. -
TamkS Week 10: no result. -
kritty30 Week 10: no result. -
amwb Week 10: no result. -
jlangstons Week 10: no result. -
websabee Week 10: no result. -
Kateand26 Week 10: no result. -
OhioGal08 Week 10: no result. -
cl32 Week 10: no result. -
Sonnal Week 10: no result. -
ahagler Week 10: no result. -
Diana138 Week 10: no result. -
portwood86 Week 10: no result. -
gkgkgk Week 10: no result. -
shellrm Week 10: no result. -
gurlieo9 Week 10: no result. -
keriak Week 10: no result. -
Jinko Week 10: no result. -
Meiss Week 10: no result. -
Artemis78 Week 10: no result. -
missvicky26 Week 10: no result. -
mysticacc Week 10: no result. -
LilyOfTheValley7 Week 10: no result. -
BronwynJ Week 10: no result. -
kchinn Week 10: no result. -
sangzy Week 10: no result. -
robcin5663 Week 10: no result. -
stj1217 Week 10: no result. -
MoisaDiva2 Week 10: no result. -
Jtellis23 Week 10: no result. -
2cute2bfat Week 10: no result. -
jiana Week 10: no result. -
fjn1961 Week 10: no result. -
JenKatja Week 10: no result. -
backstrom1922 Week 10: no result. -
familychef Week 10: no result. -
gudbjorgr Week 10: no result. -
ForGrace Week 10: no result. -
george73 Week 10: no result. -
laurenluwho Week 10: no result. -
4bladams Week 10: no result. -
AshleyNeel Week 10: no result. -
M.Trublu Week 10: no result. -
DMcGuire07 Week 10: no result. -
faith22 Week 10: no result. -
sonononsense Week 10: no result. -
triaby Week 10: no result. -
renrut1971 Week 10: no result. -
Kaorustalker30 Week 10: no result. -
gwenyang Week 10: no result. -
kasha1212 Week 10: no result. -
alechen Week 10: no result. -
mauitay Week 10: no result. -
Helewis Week 10: no result. -
olfashnd Week 10: no result. -
WinterSun Week 10: no result. -
Zxc03 Week 10: no result. -
sparkey3 Week 10: no result. -
ZumbaToo Week 10: no result. -
dw13 Week 10: no result. -
truckerkate Week 10: no result. -
HerStrawberri Week 10: no result. -
Carlinha Week 10: no result. -
StarandLuna Week 10: no result. -
hamsa2011 Week 10: no result. -
Pnuts Mommy Week 10: no result. -
midget01210 Week 10: no result. -
eattolive1 Week 10: no result. -
Derek007 Week 10: no result. -
yah36 Week 10: no result. -
jemmaparker Week 10: no result. -
Zoomer Week 10: no result. -
KS2316 Week 10: no result. -
JTMsMommy Week 10: no result. -
singingtigger2 Week 10: no result. -
Heidijoy Week 10: no result. -
Megdegger Week 10: no result. -
Steffi107 Week 10: no result. -
bdashnay Week 10: no result. -
Lilac8 Week 10: no result. -
kmcpherson44 Week 10: no result. -
Cre8v1 Week 10: no result. -
WD4 Week 10: no result. -
sometimes90 Week 10: no result. -
deltac Week 10: no result. -
MsJackson13 Week 10: no result. -
Logica Week 10: no result. -
W2W Week 10: no result. -
LindaBeau Week 10: no result. -
Bahnscutie Week 10: no result. -
mrendaa1 Week 10: no result. -
jchiver Week 10: no result. -
30togoto Week 10: no result. -
lilcutechic Week 10: no result. -
nittym Week 10: no result. -
Joyfull Noyes Week 10: no result. -
gymfan Week 10: no result. -
gordis0826 Week 10: no result. -
Nrach11 Week 10: no result. -
James Wong Week 10: no result. -
ctlss Week 10: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
HCB: Tracking prevents me from eating off my plan. more...
Also: Bippi; CoachKaz; crabby Kat; Eringiffin; gg-girl; hawest; hipppiegirl; jsfantome; notfast; Shelly25; Tarla; walkin'itoff

Failed:
jessabridge4444: I don't know why I keep eating such BIG dinners! more...
Also: BuffyBear; djpunky21; Fish609; justunder200; Mai Alameh; MWest484

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:
Shelly25: Haha, that was so difficult to do. My boyfriend and I went clubbing down the shore. ... more...
Also: Bippi; BuffyBear; CoachKaz; crabby Kat; djpunky21; Eringiffin; gg-girl; hawest; HCB; hipppiegirl; jsfantome; Mai Alameh; notfast; Tarla; walkin'itoff

Failed:
jessabridge4444: Strawberry Shortcake is so good it is evil! more...
Also: Fish609; justunder200; MWest484

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:

Mini Challenge Results

Up the Exercise...Again!!

Guidelines
5 times a week now!

Results for everyone:


Progress Summary - Week 10

All Participants 0.02 %  (Up 1.8 lb)*
based on 38 weigh ins for week 10