Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 10 Aug 12

suzehouse Week 9: 2.68 %  (Down 3.2 lb) Total: 8.79 %  (Down 11.2 lb)
krystynecar Week 9: 2.62 %  (Down 5.6 lb) Total: 0.39 %  (Up 0.8 lb)
justunder200 Week 9: 2.45 %  (Down 5.0 lb) Total: 0.00 %  (Steady 0 lb)
mrendaa1 Week 9: 2.01 %  (Down 4.0 lb) Total: 10.14 %  (Down 22.0 lb)
djpunky21 Week 9: 1.62 %  (Down 2.8 lb) Total: 1.62 %  (Down 2.8 lb)
Soulnoid Week 9: 1.37 %  (Down 2.5 lb) Total: 6.51 %  (Down 12.5 lb)
CoachKaz Week 9: 1.33 %  (Down 3.0 lb) Total: 0.22 %  (Down 0.5 lb)
Mai Alameh Week 9: 1.30 %  (Down 2.2 lb)* Total: 9.13 %  (Down 16.1 lb)
HCB Week 9: 1.30 %  (Down 2.6 lb) Total: 8.43 %  (Down 18.2 lb)
Heidijoy Week 9: 0.94 %  (Down 1.9 lb) Total: 4.62 %  (Down 9.7 lb)
triaby Week 9: 0.87 %  (Down 1.5 lb) Total: 4.89 %  (Down 9.0 lb)
mauitay Week 9: 0.74 %  (Down 1.0 lb)* Total: 11.92 %  (Down 18.0 lb)
Shelly25 Week 9: 0.72 %  (Down 2.0 lb) Total: 5.14 %  (Down 15.0 lb)
BuffyBear Week 9: 0.64 %  (Down 1.0 lb) Total: 3.13 %  (Down 5.0 lb)
renrut1971 Week 9: 0.57 %  (Down 1.0 lb)* Total: 3.37 %  (Down 6.0 lb)
Rubie-sue Week 9: 0.57 %  (Down 1.4 lb) Total: 2.63 %  (Down 6.6 lb)
Bippi Week 9: 0.52 %  (Down 0.6 lb) Total: 1.13 %  (Down 1.3 lb)
Zozi Week 9: 0.49 %  (Down 0.7 lb)* Total: 2.90 %  (Down 4.5 lb)
HerStrawberri Week 9: 0.43 %  (Down 1.0 lb) Total: 4.51 %  (Down 11.0 lb)
crabby Kat Week 9: 0.40 %  (Down 0.6 lb) Total: 7.29 %  (Down 11.6 lb)
Eringiffin Week 9: 0.33 %  (Down 0.8 lb) Total: 12.21 %  (Down 34.0 lb)
SlimB430 Week 9: 0.29 %  (Down 0.4 lb) Total: 5.24 %  (Down 7.6 lb)
AlanoMM Week 9: 0.27 %  (Down 0.5 lb)* Total: 4.74 %  (Down 9.0 lb)
hipppiegirl Week 9: 0.17 %  (Down 0.2 lb) Total: 8.65 %  (Down 11.2 lb)
stj1217 Week 9: 0.15 %  (Down 0.2 lb)* Total: 0.00 %  (Steady 0 lb)
bmccrary Week 9: 0.00 %  (Steady 0 lb) Total: 6.61 %  (Down 13.4 lb)
ZumbaToo Week 9: 0.00 %  (Steady 0 lb)* Total: 2.65 %  (Down 3.6 lb)
sparkey3 Week 9: 0.00 %  (Steady 0 lb)* Total: 0.56 %  (Up 1.0 lb)
30togoto Week 9: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
jemmaparker Week 9: 0.00 %  (Steady 0 lb)* Total: 5.06 %  (Up 9.9 lb)
Meiss Week 9: 0.07 %  (Up 0.1 lb)* Total: 0.64 %  (Up 1.0 lb)
tigerfan1 Week 9: 0.15 %  (Up 0.2 lb) Total: 1.35 %  (Down 1.8 lb)
singingtigger2 Week 9: 0.23 %  (Up 0.6 lb)* Total: 0.52 %  (Down 1.4 lb)
truckerkate Week 9: 0.26 %  (Up 0.3 lb)* Total: 2.36 %  (Up 3.0 lb)
gg-girl Week 9: 0.52 %  (Up 0.8 lb) Total: 4.18 %  (Up 6.2 lb)
walkin'itoff Week 9: 0.61 %  (Up 0.8 lb) Total: 7.29 %  (Down 10.4 lb)
Jo3 Week 9: 0.70 %  (Up 1.5 lb)* Total: 0.00 %  (Steady 0 lb)
jessabridge4444 Week 9: 0.99 %  (Up 2.0 lb) Total: 4.12 %  (Down 8.8 lb)
carrotbug Week 9: no result. -
sandbsmom Week 9: no result. -
BabsM Week 9: no result. -
just me 43 Week 9: no result. -
Shira770 Week 9: no result. -
cxfraser Week 9: no result. -
ObeseToPetite Week 9: no result. -
Betsybuns Week 9: no result. -
pudgerrr Week 9: no result. -
MaeMay Week 9: no result. -
LucretiaBlue Week 9: no result. -
Scootietoots Week 9: no result. -
shurm Week 9: no result. -
Vishie Week 9: no result. -
Smitheroons Week 9: no result. -
holenbeck1 Week 9: no result. -
Lilac8 Week 9: no result. -
bdashnay Week 9: no result. -
Beabs08 Week 9: no result. -
katiesmom1803 Week 9: no result. -
TamkS Week 9: no result. -
kritty30 Week 9: no result. -
mb0516 Week 9: no result. -
amwb Week 9: no result. -
jlangstons Week 9: no result. -
The Queen Ivy Week 9: no result. -
websabee Week 9: no result. -
LilyOfTheValley7 Week 9: no result. -
Kateand26 Week 9: no result. -
ilemangu Week 9: no result. -
OhioGal08 Week 9: no result. -
cl32 Week 9: no result. -
ahagler Week 9: no result. -
Sonnal Week 9: no result. -
portwood86 Week 9: no result. -
Diana138 Week 9: no result. -
Artemis78 Week 9: no result. -
mysticacc Week 9: no result. -
missvicky26 Week 9: no result. -
gkgkgk Week 9: no result. -
shellrm Week 9: no result. -
Jinko Week 9: no result. -
MWest484 Week 9: no result. -
MoisaDiva2 Week 9: no result. -
kchinn Week 9: no result. -
BronwynJ Week 9: no result. -
gurlieo9 Week 9: no result. -
keriak Week 9: no result. -
robcin5663 Week 9: no result. -
sangzy Week 9: no result. -
faith22 Week 9: no result. -
Zxc03 Week 9: no result. -
familychef Week 9: no result. -
notfast Week 9: no result. -
WinterSun Week 9: no result. -
trisham Week 9: no result. -
dw13 Week 9: no result. -
StarandLuna Week 9: no result. -
JTMsMommy Week 9: no result. -
Tarla Week 9: no result. -
M.Trublu Week 9: no result. -
jiana Week 9: no result. -
JenKatja Week 9: no result. -
gudbjorgr Week 9: no result. -
Jtellis23 Week 9: no result. -
2cute2bfat Week 9: no result. -
Carlinha Week 9: no result. -
sonononsense Week 9: no result. -
kasha1212 Week 9: no result. -
Logica Week 9: no result. -
olfashnd Week 9: no result. -
DMcGuire07 Week 9: no result. -
4bladams Week 9: no result. -
jchiver Week 9: no result. -
fjn1961 Week 9: no result. -
backstrom1922 Week 9: no result. -
LLC Week 9: no result. -
ForGrace Week 9: no result. -
alechen Week 9: no result. -
Zoomer Week 9: no result. -
Nrach11 Week 9: no result. -
lilcutechic Week 9: no result. -
Smash84 Week 9: no result. -
Kaorustalker30 Week 9: no result. -
gwenyang Week 9: no result. -
ctlss Week 9: no result. -
jsfantome Week 9: no result. -
hawest Week 9: no result. -
Fish609 Week 9: no result. -
Helewis Week 9: no result. -
Mary1979 Week 9: no result. -
KS2316 Week 9: no result. -
mjt071478 Week 9: no result. -
yah36 Week 9: no result. -
vaciaravino Week 9: no result. -
Anginsc Week 9: no result. -
Joyfull Noyes Week 9: no result. -
gordis0826 Week 9: no result. -
sometimes90 Week 9: no result. -
gymfan Week 9: no result. -
WD4 Week 9: no result. -
Megdegger Week 9: no result. -
Steffi107 Week 9: no result. -
Cre8v1 Week 9: no result. -
Derek007 Week 9: no result. -
midget01210 Week 9: no result. -
eattolive1 Week 9: no result. -
Svelte Week 9: no result. -
LindaBeau Week 9: no result. -
Bahnscutie Week 9: no result. -
davidsmom Week 9: no result. -
hamsa2011 Week 9: no result. -
george73 Week 9: no result. -
laurenluwho Week 9: no result. -
AshleyNeel Week 9: no result. -
MsJackson13 Week 9: no result. -
Pnuts Mommy Week 9: no result. -
kmcpherson44 Week 9: no result. -
nittym Week 9: no result. -
James Wong Week 9: no result. -
deltac Week 9: no result. -
W2W Week 9: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
renrut1971: I stayed under my calorie goals throughout the week, but overdid it on the weekend ... more...
Also: Bippi; CoachKaz; crabby Kat; gg-girl; HCB; Heidijoy; hipppiegirl; jessabridge4444; SlimB430; triaby; walkin'itoff

Failed:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
HCB: Exercise is going well this week. I enjoy mixing it up with circuit training, ca ... more...
renrut1971: I walked on the treadmill for 45 minutes 3 times. more...
Also: AlanoMM; Bippi; CoachKaz; crabby Kat; djpunky21; gg-girl; Heidijoy; jemmaparker; jessabridge4444; justunder200; SlimB430; triaby; walkin'itoff

Failed:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:

Failed:
renrut1971: I ate some veggies, but I wouldn't say I passed this challenge. more...
Also: Eringiffin; Meiss

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:
HCB: I miss my Dairy Queen cone sometimes - but I would rather have weight loss ! more...
Also: AlanoMM; Bippi; BuffyBear; CoachKaz; crabby Kat; djpunky21; gg-girl; Heidijoy; justunder200; SlimB430; triaby; walkin'itoff

Failed:
jessabridge4444: Discovered Strawberry shortcake this weekend. Sooooo good! more...
renrut1971: Ate at Five Guys and that's junk food in my opinion, but it was oh so good at the ... more...
Also: bmccrary; Eringiffin; hipppiegirl; jemmaparker; Meiss

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:
Successful:

Failed:
CoachKaz: switch to in-season work...do not have time to have full workouts more...
jessabridge4444: Can't seeem to find my exercise motivation. And when I do get moving, my stomach ... more...
Also: bmccrary; BuffyBear; Eringiffin; hipppiegirl; jemmaparker; Meiss; renrut1971; triaby

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:

Mini Challenge Results

Up the Exercise...Again!!

Guidelines
5 times a week now!

Results for everyone:


Progress Summary - Week 9

All Participants 0.58 %  (Down 39.5 lb)*
based on 38 weigh ins for week 9