Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 10 Aug 12

suzehouse Week 9: 2.68 %  (Down 3.2 lb) Total: 8.79 %  (Down 11.2 lb)
krystynecar Week 9: 2.62 %  (Down 5.6 lb) Total: 0.39 %  (Up 0.8 lb)
justunder200 Week 9: 2.45 %  (Down 5.0 lb) Total: 0.00 %  (Steady 0 lb)
mrendaa1 Week 9: 2.01 %  (Down 4.0 lb) Total: 10.14 %  (Down 22.0 lb)
djpunky21 Week 9: 1.62 %  (Down 2.8 lb) Total: 1.62 %  (Down 2.8 lb)
Soulnoid Week 9: 1.37 %  (Down 2.5 lb) Total: 6.51 %  (Down 12.5 lb)
CoachKaz Week 9: 1.33 %  (Down 3.0 lb) Total: 0.22 %  (Down 0.5 lb)
Mai Alameh Week 9: 1.30 %  (Down 2.2 lb)* Total: 9.13 %  (Down 16.1 lb)
HCB Week 9: 1.30 %  (Down 2.6 lb) Total: 8.43 %  (Down 18.2 lb)
Heidijoy Week 9: 0.94 %  (Down 1.9 lb) Total: 4.62 %  (Down 9.7 lb)
triaby Week 9: 0.87 %  (Down 1.5 lb) Total: 4.89 %  (Down 9.0 lb)
mauitay Week 9: 0.74 %  (Down 1.0 lb)* Total: 11.92 %  (Down 18.0 lb)
Shelly25 Week 9: 0.72 %  (Down 2.0 lb) Total: 5.14 %  (Down 15.0 lb)
BuffyBear Week 9: 0.64 %  (Down 1.0 lb) Total: 3.13 %  (Down 5.0 lb)
renrut1971 Week 9: 0.57 %  (Down 1.0 lb)* Total: 3.37 %  (Down 6.0 lb)
Rubie-sue Week 9: 0.57 %  (Down 1.4 lb) Total: 2.63 %  (Down 6.6 lb)
Bippi Week 9: 0.52 %  (Down 0.6 lb) Total: 1.13 %  (Down 1.3 lb)
Zozi Week 9: 0.49 %  (Down 0.7 lb)* Total: 2.90 %  (Down 4.5 lb)
HerStrawberri Week 9: 0.43 %  (Down 1.0 lb) Total: 4.51 %  (Down 11.0 lb)
crabby Kat Week 9: 0.40 %  (Down 0.6 lb) Total: 7.29 %  (Down 11.6 lb)
Eringiffin Week 9: 0.33 %  (Down 0.8 lb) Total: 12.21 %  (Down 34.0 lb)
SlimB430 Week 9: 0.29 %  (Down 0.4 lb) Total: 5.24 %  (Down 7.6 lb)
AlanoMM Week 9: 0.27 %  (Down 0.5 lb)* Total: 4.74 %  (Down 9.0 lb)
hipppiegirl Week 9: 0.17 %  (Down 0.2 lb) Total: 8.65 %  (Down 11.2 lb)
stj1217 Week 9: 0.15 %  (Down 0.2 lb)* Total: 0.00 %  (Steady 0 lb)
bmccrary Week 9: 0.00 %  (Steady 0 lb) Total: 6.61 %  (Down 13.4 lb)
ZumbaToo Week 9: 0.00 %  (Steady 0 lb)* Total: 2.65 %  (Down 3.6 lb)
sparkey3 Week 9: 0.00 %  (Steady 0 lb)* Total: 0.56 %  (Up 1.0 lb)
30togoto Week 9: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
jemmaparker Week 9: 0.00 %  (Steady 0 lb)* Total: 5.06 %  (Up 9.9 lb)
Meiss Week 9: 0.07 %  (Up 0.1 lb)* Total: 0.64 %  (Up 1.0 lb)
tigerfan1 Week 9: 0.15 %  (Up 0.2 lb) Total: 1.35 %  (Down 1.8 lb)
singingtigger2 Week 9: 0.23 %  (Up 0.6 lb)* Total: 0.52 %  (Down 1.4 lb)
truckerkate Week 9: 0.26 %  (Up 0.3 lb)* Total: 2.36 %  (Up 3.0 lb)
gg-girl Week 9: 0.52 %  (Up 0.8 lb) Total: 4.18 %  (Up 6.2 lb)
walkin'itoff Week 9: 0.61 %  (Up 0.8 lb) Total: 7.29 %  (Down 10.4 lb)
Jo3 Week 9: 0.70 %  (Up 1.5 lb)* Total: 0.00 %  (Steady 0 lb)
jessabridge4444 Week 9: 0.99 %  (Up 2.0 lb) Total: 4.12 %  (Down 8.8 lb)
Shira770 Week 9: no result. -
BabsM Week 9: no result. -
Lilac8 Week 9: no result. -
sandbsmom Week 9: no result. -
Betsybuns Week 9: no result. -
pudgerrr Week 9: no result. -
ObeseToPetite Week 9: no result. -
carrotbug Week 9: no result. -
mb0516 Week 9: no result. -
kritty30 Week 9: no result. -
jlangstons Week 9: no result. -
amwb Week 9: no result. -
shurm Week 9: no result. -
MaeMay Week 9: no result. -
Scootietoots Week 9: no result. -
LucretiaBlue Week 9: no result. -
Smitheroons Week 9: no result. -
Vishie Week 9: no result. -
bdashnay Week 9: no result. -
cxfraser Week 9: no result. -
TamkS Week 9: no result. -
holenbeck1 Week 9: no result. -
katiesmom1803 Week 9: no result. -
Beabs08 Week 9: no result. -
websabee Week 9: no result. -
LilyOfTheValley7 Week 9: no result. -
BronwynJ Week 9: no result. -
Kateand26 Week 9: no result. -
ilemangu Week 9: no result. -
OhioGal08 Week 9: no result. -
cl32 Week 9: no result. -
Diana138 Week 9: no result. -
ahagler Week 9: no result. -
portwood86 Week 9: no result. -
Sonnal Week 9: no result. -
Jinko Week 9: no result. -
MWest484 Week 9: no result. -
Artemis78 Week 9: no result. -
mysticacc Week 9: no result. -
missvicky26 Week 9: no result. -
just me 43 Week 9: no result. -
The Queen Ivy Week 9: no result. -
MoisaDiva2 Week 9: no result. -
robcin5663 Week 9: no result. -
kchinn Week 9: no result. -
sangzy Week 9: no result. -
gkgkgk Week 9: no result. -
shellrm Week 9: no result. -
gurlieo9 Week 9: no result. -
keriak Week 9: no result. -
Kaorustalker30 Week 9: no result. -
gwenyang Week 9: no result. -
dw13 Week 9: no result. -
StarandLuna Week 9: no result. -
trisham Week 9: no result. -
alechen Week 9: no result. -
kasha1212 Week 9: no result. -
hawest Week 9: no result. -
Helewis Week 9: no result. -
Tarla Week 9: no result. -
familychef Week 9: no result. -
gudbjorgr Week 9: no result. -
Jtellis23 Week 9: no result. -
JenKatja Week 9: no result. -
notfast Week 9: no result. -
WinterSun Week 9: no result. -
Zxc03 Week 9: no result. -
faith22 Week 9: no result. -
JTMsMommy Week 9: no result. -
davidsmom Week 9: no result. -
Smash84 Week 9: no result. -
lilcutechic Week 9: no result. -
Nrach11 Week 9: no result. -
Zoomer Week 9: no result. -
Pnuts Mommy Week 9: no result. -
Svelte Week 9: no result. -
kmcpherson44 Week 9: no result. -
mjt071478 Week 9: no result. -
ctlss Week 9: no result. -
olfashnd Week 9: no result. -
backstrom1922 Week 9: no result. -
LLC Week 9: no result. -
Carlinha Week 9: no result. -
sonononsense Week 9: no result. -
ForGrace Week 9: no result. -
Logica Week 9: no result. -
Fish609 Week 9: no result. -
jsfantome Week 9: no result. -
jchiver Week 9: no result. -
fjn1961 Week 9: no result. -
DMcGuire07 Week 9: no result. -
4bladams Week 9: no result. -
sometimes90 Week 9: no result. -
gymfan Week 9: no result. -
gordis0826 Week 9: no result. -
vaciaravino Week 9: no result. -
Anginsc Week 9: no result. -
James Wong Week 9: no result. -
Joyfull Noyes Week 9: no result. -
nittym Week 9: no result. -
KS2316 Week 9: no result. -
WD4 Week 9: no result. -
Cre8v1 Week 9: no result. -
Steffi107 Week 9: no result. -
Megdegger Week 9: no result. -
midget01210 Week 9: no result. -
yah36 Week 9: no result. -
eattolive1 Week 9: no result. -
Derek007 Week 9: no result. -
Mary1979 Week 9: no result. -
laurenluwho Week 9: no result. -
george73 Week 9: no result. -
jiana Week 9: no result. -
2cute2bfat Week 9: no result. -
M.Trublu Week 9: no result. -
AshleyNeel Week 9: no result. -
W2W Week 9: no result. -
deltac Week 9: no result. -
Bahnscutie Week 9: no result. -
hamsa2011 Week 9: no result. -
MsJackson13 Week 9: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
renrut1971: I stayed under my calorie goals throughout the week, but overdid it on the weekend ... more...
Also: Bippi; CoachKaz; crabby Kat; gg-girl; HCB; Heidijoy; hipppiegirl; jessabridge4444; SlimB430; triaby; walkin'itoff

Failed:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
HCB: Exercise is going well this week. I enjoy mixing it up with circuit training, ca ... more...
renrut1971: I walked on the treadmill for 45 minutes 3 times. more...
Also: AlanoMM; Bippi; CoachKaz; crabby Kat; djpunky21; gg-girl; Heidijoy; jemmaparker; jessabridge4444; justunder200; SlimB430; triaby; walkin'itoff

Failed:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:

Failed:
renrut1971: I ate some veggies, but I wouldn't say I passed this challenge. more...
Also: Eringiffin; Meiss

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:
HCB: I miss my Dairy Queen cone sometimes - but I would rather have weight loss ! more...
Also: AlanoMM; Bippi; BuffyBear; CoachKaz; crabby Kat; djpunky21; gg-girl; Heidijoy; justunder200; SlimB430; triaby; walkin'itoff

Failed:
jessabridge4444: Discovered Strawberry shortcake this weekend. Sooooo good! more...
renrut1971: Ate at Five Guys and that's junk food in my opinion, but it was oh so good at the ... more...
Also: bmccrary; Eringiffin; hipppiegirl; jemmaparker; Meiss

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:
Successful:

Failed:
CoachKaz: switch to in-season work...do not have time to have full workouts more...
jessabridge4444: Can't seeem to find my exercise motivation. And when I do get moving, my stomach ... more...
Also: bmccrary; BuffyBear; Eringiffin; hipppiegirl; jemmaparker; Meiss; renrut1971; triaby

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:

Mini Challenge Results

Up the Exercise...Again!!

Guidelines
5 times a week now!

Results for everyone:


Progress Summary - Week 9

All Participants 0.58 %  (Down 39.5 lb)*
based on 38 weigh ins for week 9