Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 03 Aug 12

eattolive1 Week 8: 1.88 %  (Down 2.8 lb) Total: 2.53 %  (Down 3.8 lb)
crabby Kat Week 8: 1.85 %  (Down 2.8 lb) Total: 6.91 %  (Down 11.0 lb)
Fish609 Week 8: 1.81 %  (Down 6.0 lb) Total: 0.31 %  (Down 1.0 lb)
hipppiegirl Week 8: 1.50 %  (Down 1.8 lb) Total: 8.50 %  (Down 11.0 lb)
HCB Week 8: 1.48 %  (Down 3.0 lb) Total: 7.23 %  (Down 15.6 lb)
dw13 Week 8: 1.46 %  (Down 2.0 lb) Total: 1.46 %  (Down 2.0 lb)
walkin'itoff Week 8: 1.20 %  (Down 1.6 lb) Total: 7.85 %  (Down 11.2 lb)
mrendaa1 Week 8: 0.98 %  (Down 2.0 lb)* Total: 8.30 %  (Down 18.0 lb)
Eringiffin Week 8: 0.97 %  (Down 2.4 lb) Total: 11.93 %  (Down 33.2 lb)
JenKatja Week 8: 0.91 %  (Down 1.5 lb) Total: 3.80 %  (Up 6.0 lb)
Jinko Week 8: 0.83 %  (Down 1.7 lb)* Total: 6.62 %  (Down 13.4 lb)
triaby Week 8: 0.74 %  (Down 1.3 lb) Total: 4.05 %  (Down 7.5 lb)
Shelly25 Week 8: 0.71 %  (Down 2.0 lb) Total: 4.45 %  (Down 13.0 lb)
alechen Week 8: 0.64 %  (Down 1.1 lb)* Total: 3.51 %  (Down 6.2 lb)
jessabridge4444 Week 8: 0.59 %  (Down 1.2 lb) Total: 5.06 %  (Down 10.8 lb)
Soulnoid Week 8: 0.55 %  (Down 1.0 lb) Total: 5.21 %  (Down 10.0 lb)
ForGrace Week 8: 0.50 %  (Down 1.0 lb) Total: 0.25 %  (Up 0.5 lb)
Heidijoy Week 8: 0.49 %  (Down 1.0 lb) Total: 3.72 %  (Down 7.8 lb)
justunder200 Week 8: 0.49 %  (Down 1.0 lb) Total: 2.51 %  (Up 5.0 lb)
CoachKaz Week 8: 0.44 %  (Down 1.0 lb) Total: 1.12 %  (Up 2.5 lb)
HerStrawberri Week 8: 0.42 %  (Down 1.0 lb) Total: 4.10 %  (Down 10.0 lb)
familychef Week 8: 0.29 %  (Down 0.6 lb)* Total: 2.34 %  (Down 5.0 lb)
SlimB430 Week 8: 0.29 %  (Down 0.4 lb) Total: 4.96 %  (Down 7.2 lb)
Rubie-sue Week 8: 0.24 %  (Down 0.6 lb) Total: 2.07 %  (Down 5.2 lb)
pudgerrr Week 8: 0.22 %  (Down 0.4 lb) Total: 4.85 %  (Down 9.4 lb)
LLC Week 8: 0.15 %  (Down 0.3 lb)* Total: 0.46 %  (Up 1.0 lb)
bmccrary Week 8: 0.00 %  (Steady 0 lb)* Total: 6.61 %  (Down 13.4 lb)
tigerfan1 Week 8: 0.00 %  (Steady 0 lb) Total: 1.50 %  (Down 2.0 lb)
Smash84 Week 8: 0.00 %  (Steady 0 lb) Total: 0.31 %  (Up 1.0 lb)
30togoto Week 8: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
notfast Week 8: 0.00 %  (Steady 0 lb) Total: 1.72 %  (Up 3.2 lb)
kasha1212 Week 8: 0.09 %  (Up 0.2 lb)* Total: 3.14 %  (Down 6.0 lb)
Bippi Week 8: 0.18 %  (Up 0.2 lb) Total: 0.61 %  (Down 0.7 lb)
Zoomer Week 8: 0.32 %  (Up 0.7 lb)* Total: 2.54 %  (Up 5.6 lb)
george73 Week 8: 0.47 %  (Up 1.5 lb)* Total: 1.55 %  (Up 5.0 lb)
Logica Week 8: 0.49 %  (Up 0.6 lb)* Total: 0.59 %  (Up 0.8 lb)
yah36 Week 8: 0.59 %  (Up 1.0 lb) Total: 1.16 %  (Down 2.0 lb)
BuffyBear Week 8: 0.64 %  (Up 1.0 lb) Total: 2.50 %  (Down 4.0 lb)
djpunky21 Week 8: 0.76 %  (Up 1.3 lb)* Total: 0.00 %  (Steady 0 lb)
suzehouse Week 8: 0.85 %  (Up 1.0 lb) Total: 6.28 %  (Down 8.0 lb)
krystynecar Week 8: 0.85 %  (Up 1.8 lb) Total: 3.09 %  (Up 6.4 lb)
gg-girl Week 8: 1.45 %  (Up 2.2 lb) Total: 3.64 %  (Up 5.4 lb)
LucretiaBlue Week 8: no result. -
Scootietoots Week 8: no result. -
ObeseToPetite Week 8: no result. -
Vishie Week 8: no result. -
Smitheroons Week 8: no result. -
MaeMay Week 8: no result. -
holenbeck1 Week 8: no result. -
Beabs08 Week 8: no result. -
BabsM Week 8: no result. -
kritty30 Week 8: no result. -
amwb Week 8: no result. -
jlangstons Week 8: no result. -
katiesmom1803 Week 8: no result. -
TamkS Week 8: no result. -
sandbsmom Week 8: no result. -
Shira770 Week 8: no result. -
Betsybuns Week 8: no result. -
carrotbug Week 8: no result. -
AlanoMM Week 8: no result. -
shurm Week 8: no result. -
mb0516 Week 8: no result. -
cxfraser Week 8: no result. -
websabee Week 8: no result. -
LilyOfTheValley7 Week 8: no result. -
BronwynJ Week 8: no result. -
Kateand26 Week 8: no result. -
ilemangu Week 8: no result. -
OhioGal08 Week 8: no result. -
cl32 Week 8: no result. -
Diana138 Week 8: no result. -
ahagler Week 8: no result. -
portwood86 Week 8: no result. -
Sonnal Week 8: no result. -
mysticacc Week 8: no result. -
missvicky26 Week 8: no result. -
Meiss Week 8: no result. -
Artemis78 Week 8: no result. -
MWest484 Week 8: no result. -
The Queen Ivy Week 8: no result. -
just me 43 Week 8: no result. -
stj1217 Week 8: no result. -
kchinn Week 8: no result. -
MoisaDiva2 Week 8: no result. -
robcin5663 Week 8: no result. -
keriak Week 8: no result. -
gkgkgk Week 8: no result. -
shellrm Week 8: no result. -
sangzy Week 8: no result. -
gurlieo9 Week 8: no result. -
Jo3 Week 8: no result. -
StarandLuna Week 8: no result. -
trisham Week 8: no result. -
ZumbaToo Week 8: no result. -
WinterSun Week 8: no result. -
Mai Alameh Week 8: no result. -
mauitay Week 8: no result. -
gwenyang Week 8: no result. -
truckerkate Week 8: no result. -
Kaorustalker30 Week 8: no result. -
Jtellis23 Week 8: no result. -
gudbjorgr Week 8: no result. -
jiana Week 8: no result. -
2cute2bfat Week 8: no result. -
Zxc03 Week 8: no result. -
sparkey3 Week 8: no result. -
faith22 Week 8: no result. -
Tarla Week 8: no result. -
Helewis Week 8: no result. -
JTMsMommy Week 8: no result. -
davidsmom Week 8: no result. -
Nrach11 Week 8: no result. -
jsfantome Week 8: no result. -
ctlss Week 8: no result. -
lilcutechic Week 8: no result. -
Pnuts Mommy Week 8: no result. -
Svelte Week 8: no result. -
kmcpherson44 Week 8: no result. -
mjt071478 Week 8: no result. -
renrut1971 Week 8: no result. -
sonononsense Week 8: no result. -
hawest Week 8: no result. -
DMcGuire07 Week 8: no result. -
4bladams Week 8: no result. -
jchiver Week 8: no result. -
fjn1961 Week 8: no result. -
Carlinha Week 8: no result. -
olfashnd Week 8: no result. -
backstrom1922 Week 8: no result. -
jemmaparker Week 8: no result. -
vaciaravino Week 8: no result. -
KS2316 Week 8: no result. -
sometimes90 Week 8: no result. -
nittym Week 8: no result. -
James Wong Week 8: no result. -
Joyfull Noyes Week 8: no result. -
gymfan Week 8: no result. -
gordis0826 Week 8: no result. -
Anginsc Week 8: no result. -
singingtigger2 Week 8: no result. -
Megdegger Week 8: no result. -
Steffi107 Week 8: no result. -
bdashnay Week 8: no result. -
Lilac8 Week 8: no result. -
WD4 Week 8: no result. -
Derek007 Week 8: no result. -
midget01210 Week 8: no result. -
Cre8v1 Week 8: no result. -
laurenluwho Week 8: no result. -
AshleyNeel Week 8: no result. -
Bahnscutie Week 8: no result. -
hamsa2011 Week 8: no result. -
M.Trublu Week 8: no result. -
Mary1979 Week 8: no result. -
W2W Week 8: no result. -
Zozi Week 8: no result. -
deltac Week 8: no result. -
MsJackson13 Week 8: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
HCB: Tracking is the key for my food planning and adherence to my plan. more...
Also: Bippi; CoachKaz; crabby Kat; gg-girl; Heidijoy; hipppiegirl; JenKatja; jessabridge4444; notfast; triaby; walkin'itoff

Failed:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:
Successful:
HCB: Drinking well over one gallon of water daily is essential for me. more...
Also: Bippi; CoachKaz; crabby Kat; djpunky21; dw13; Eringiffin; familychef; gg-girl; Heidijoy; JenKatja; jessabridge4444; justunder200; LLC; notfast; triaby; walkin'itoff; Zoomer

Failed:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:
Successful:
CoachKaz: Now lifting and working out with in-season program more...
crabby Kat: From Aqua to Zumba! more...
Also: Bippi; dw13; Fish609; gg-girl; HCB; Heidijoy; jessabridge4444; justunder200; LLC; notfast; walkin'itoff

Failed:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:


Progress Summary - Week 8

All Participants 0.37 %  (Down 30.0 lb)*
based on 42 weigh ins for week 8