Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 03 Aug 12

eattolive1 Week 8: 1.88 %  (Down 2.8 lb) Total: 2.53 %  (Down 3.8 lb)
crabby Kat Week 8: 1.85 %  (Down 2.8 lb) Total: 6.91 %  (Down 11.0 lb)
Fish609 Week 8: 1.81 %  (Down 6.0 lb) Total: 0.31 %  (Down 1.0 lb)
hipppiegirl Week 8: 1.50 %  (Down 1.8 lb) Total: 8.50 %  (Down 11.0 lb)
HCB Week 8: 1.48 %  (Down 3.0 lb) Total: 7.23 %  (Down 15.6 lb)
dw13 Week 8: 1.46 %  (Down 2.0 lb) Total: 1.46 %  (Down 2.0 lb)
walkin'itoff Week 8: 1.20 %  (Down 1.6 lb) Total: 7.85 %  (Down 11.2 lb)
mrendaa1 Week 8: 0.98 %  (Down 2.0 lb)* Total: 8.30 %  (Down 18.0 lb)
Eringiffin Week 8: 0.97 %  (Down 2.4 lb) Total: 11.93 %  (Down 33.2 lb)
JenKatja Week 8: 0.91 %  (Down 1.5 lb) Total: 3.80 %  (Up 6.0 lb)
Jinko Week 8: 0.83 %  (Down 1.7 lb)* Total: 6.62 %  (Down 13.4 lb)
triaby Week 8: 0.74 %  (Down 1.3 lb) Total: 4.05 %  (Down 7.5 lb)
Shelly25 Week 8: 0.71 %  (Down 2.0 lb) Total: 4.45 %  (Down 13.0 lb)
alechen Week 8: 0.64 %  (Down 1.1 lb)* Total: 3.51 %  (Down 6.2 lb)
jessabridge4444 Week 8: 0.59 %  (Down 1.2 lb) Total: 5.06 %  (Down 10.8 lb)
Soulnoid Week 8: 0.55 %  (Down 1.0 lb) Total: 5.21 %  (Down 10.0 lb)
ForGrace Week 8: 0.50 %  (Down 1.0 lb) Total: 0.25 %  (Up 0.5 lb)
Heidijoy Week 8: 0.49 %  (Down 1.0 lb) Total: 3.72 %  (Down 7.8 lb)
justunder200 Week 8: 0.49 %  (Down 1.0 lb) Total: 2.51 %  (Up 5.0 lb)
CoachKaz Week 8: 0.44 %  (Down 1.0 lb) Total: 1.12 %  (Up 2.5 lb)
HerStrawberri Week 8: 0.42 %  (Down 1.0 lb) Total: 4.10 %  (Down 10.0 lb)
familychef Week 8: 0.29 %  (Down 0.6 lb)* Total: 2.34 %  (Down 5.0 lb)
SlimB430 Week 8: 0.29 %  (Down 0.4 lb) Total: 4.96 %  (Down 7.2 lb)
Rubie-sue Week 8: 0.24 %  (Down 0.6 lb) Total: 2.07 %  (Down 5.2 lb)
pudgerrr Week 8: 0.22 %  (Down 0.4 lb) Total: 4.85 %  (Down 9.4 lb)
LLC Week 8: 0.15 %  (Down 0.3 lb)* Total: 0.46 %  (Up 1.0 lb)
bmccrary Week 8: 0.00 %  (Steady 0 lb)* Total: 6.61 %  (Down 13.4 lb)
tigerfan1 Week 8: 0.00 %  (Steady 0 lb) Total: 1.50 %  (Down 2.0 lb)
Smash84 Week 8: 0.00 %  (Steady 0 lb) Total: 0.31 %  (Up 1.0 lb)
30togoto Week 8: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
notfast Week 8: 0.00 %  (Steady 0 lb) Total: 1.72 %  (Up 3.2 lb)
kasha1212 Week 8: 0.09 %  (Up 0.2 lb)* Total: 3.14 %  (Down 6.0 lb)
Bippi Week 8: 0.18 %  (Up 0.2 lb) Total: 0.61 %  (Down 0.7 lb)
Zoomer Week 8: 0.32 %  (Up 0.7 lb)* Total: 2.54 %  (Up 5.6 lb)
george73 Week 8: 0.47 %  (Up 1.5 lb)* Total: 1.55 %  (Up 5.0 lb)
Logica Week 8: 0.49 %  (Up 0.6 lb)* Total: 0.59 %  (Up 0.8 lb)
yah36 Week 8: 0.59 %  (Up 1.0 lb) Total: 1.16 %  (Down 2.0 lb)
BuffyBear Week 8: 0.64 %  (Up 1.0 lb) Total: 2.50 %  (Down 4.0 lb)
djpunky21 Week 8: 0.76 %  (Up 1.3 lb)* Total: 0.00 %  (Steady 0 lb)
suzehouse Week 8: 0.85 %  (Up 1.0 lb) Total: 6.28 %  (Down 8.0 lb)
krystynecar Week 8: 0.85 %  (Up 1.8 lb) Total: 3.09 %  (Up 6.4 lb)
gg-girl Week 8: 1.45 %  (Up 2.2 lb) Total: 3.64 %  (Up 5.4 lb)
Betsybuns Week 8: no result. -
carrotbug Week 8: no result. -
ObeseToPetite Week 8: no result. -
just me 43 Week 8: no result. -
holenbeck1 Week 8: no result. -
The Queen Ivy Week 8: no result. -
BabsM Week 8: no result. -
sandbsmom Week 8: no result. -
shurm Week 8: no result. -
Smitheroons Week 8: no result. -
mb0516 Week 8: no result. -
kritty30 Week 8: no result. -
Vishie Week 8: no result. -
Beabs08 Week 8: no result. -
LucretiaBlue Week 8: no result. -
MaeMay Week 8: no result. -
Scootietoots Week 8: no result. -
amwb Week 8: no result. -
TamkS Week 8: no result. -
Shira770 Week 8: no result. -
cxfraser Week 8: no result. -
AlanoMM Week 8: no result. -
jlangstons Week 8: no result. -
katiesmom1803 Week 8: no result. -
websabee Week 8: no result. -
Kateand26 Week 8: no result. -
OhioGal08 Week 8: no result. -
cl32 Week 8: no result. -
ilemangu Week 8: no result. -
Sonnal Week 8: no result. -
ahagler Week 8: no result. -
Diana138 Week 8: no result. -
portwood86 Week 8: no result. -
LilyOfTheValley7 Week 8: no result. -
Artemis78 Week 8: no result. -
shellrm Week 8: no result. -
gkgkgk Week 8: no result. -
missvicky26 Week 8: no result. -
MWest484 Week 8: no result. -
Meiss Week 8: no result. -
mysticacc Week 8: no result. -
keriak Week 8: no result. -
kchinn Week 8: no result. -
BronwynJ Week 8: no result. -
stj1217 Week 8: no result. -
sangzy Week 8: no result. -
gurlieo9 Week 8: no result. -
MoisaDiva2 Week 8: no result. -
robcin5663 Week 8: no result. -
Tarla Week 8: no result. -
Jtellis23 Week 8: no result. -
JTMsMommy Week 8: no result. -
gudbjorgr Week 8: no result. -
faith22 Week 8: no result. -
ZumbaToo Week 8: no result. -
WinterSun Week 8: no result. -
Zxc03 Week 8: no result. -
sparkey3 Week 8: no result. -
Mary1979 Week 8: no result. -
laurenluwho Week 8: no result. -
2cute2bfat Week 8: no result. -
jiana Week 8: no result. -
M.Trublu Week 8: no result. -
Jo3 Week 8: no result. -
Carlinha Week 8: no result. -
sonononsense Week 8: no result. -
lilcutechic Week 8: no result. -
renrut1971 Week 8: no result. -
olfashnd Week 8: no result. -
4bladams Week 8: no result. -
jchiver Week 8: no result. -
jsfantome Week 8: no result. -
DMcGuire07 Week 8: no result. -
backstrom1922 Week 8: no result. -
ctlss Week 8: no result. -
fjn1961 Week 8: no result. -
Kaorustalker30 Week 8: no result. -
gwenyang Week 8: no result. -
truckerkate Week 8: no result. -
StarandLuna Week 8: no result. -
trisham Week 8: no result. -
Nrach11 Week 8: no result. -
hawest Week 8: no result. -
Helewis Week 8: no result. -
Mai Alameh Week 8: no result. -
mauitay Week 8: no result. -
kmcpherson44 Week 8: no result. -
midget01210 Week 8: no result. -
mjt071478 Week 8: no result. -
Derek007 Week 8: no result. -
KS2316 Week 8: no result. -
sometimes90 Week 8: no result. -
gymfan Week 8: no result. -
vaciaravino Week 8: no result. -
jemmaparker Week 8: no result. -
Steffi107 Week 8: no result. -
singingtigger2 Week 8: no result. -
Svelte Week 8: no result. -
bdashnay Week 8: no result. -
Lilac8 Week 8: no result. -
Megdegger Week 8: no result. -
Cre8v1 Week 8: no result. -
WD4 Week 8: no result. -
gordis0826 Week 8: no result. -
Zozi Week 8: no result. -
MsJackson13 Week 8: no result. -
deltac Week 8: no result. -
davidsmom Week 8: no result. -
AshleyNeel Week 8: no result. -
hamsa2011 Week 8: no result. -
LindaBeau Week 8: no result. -
Bahnscutie Week 8: no result. -
nittym Week 8: no result. -
James Wong Week 8: no result. -
Pnuts Mommy Week 8: no result. -
Anginsc Week 8: no result. -
Joyfull Noyes Week 8: no result. -
W2W Week 8: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
HCB: Tracking is the key for my food planning and adherence to my plan. more...
Also: Bippi; CoachKaz; crabby Kat; gg-girl; Heidijoy; hipppiegirl; JenKatja; jessabridge4444; notfast; triaby; walkin'itoff

Failed:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:
Successful:
HCB: Drinking well over one gallon of water daily is essential for me. more...
Also: Bippi; CoachKaz; crabby Kat; djpunky21; dw13; Eringiffin; familychef; gg-girl; Heidijoy; JenKatja; jessabridge4444; justunder200; LLC; notfast; triaby; walkin'itoff; Zoomer

Failed:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:
Successful:
CoachKaz: Now lifting and working out with in-season program more...
crabby Kat: From Aqua to Zumba! more...
Also: Bippi; dw13; Fish609; gg-girl; HCB; Heidijoy; jessabridge4444; justunder200; LLC; notfast; walkin'itoff

Failed:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:


Progress Summary - Week 8

All Participants 0.37 %  (Down 30.0 lb)*
based on 42 weigh ins for week 8