Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 27 Jul 12

mauitay Week 7: 3.57 %  (Down 5.0 lb) Total: 10.60 %  (Down 16.0 lb)
suzehouse Week 7: 1.82 %  (Down 2.2 lb) Total: 7.07 %  (Down 9.0 lb)
jessabridge4444 Week 7: 1.74 %  (Down 3.6 lb) Total: 4.50 %  (Down 9.6 lb)
Anginsc Week 7: 1.55 %  (Down 2.0 lb) Total: 4.51 %  (Down 6.0 lb)
Fish609 Week 7: 1.48 %  (Down 5.0 lb) Total: 1.53 %  (Up 5.0 lb)
SlimB430 Week 7: 1.28 %  (Down 1.8 lb) Total: 4.68 %  (Down 6.8 lb)
HerStrawberri Week 7: 1.26 %  (Down 3.0 lb) Total: 3.69 %  (Down 9.0 lb)
HCB Week 7: 1.07 %  (Down 2.2 lb) Total: 5.84 %  (Down 12.6 lb)
missvicky26 Week 7: 1.04 %  (Down 2.0 lb) Total: 1.55 %  (Down 3.0 lb)
Eringiffin Week 7: 1.04 %  (Down 2.6 lb) Total: 11.06 %  (Down 30.8 lb)
justunder200 Week 7: 0.97 %  (Down 2.0 lb) Total: 3.01 %  (Up 6.0 lb)
pudgerrr Week 7: 0.95 %  (Down 1.8 lb)* Total: 4.64 %  (Down 9.0 lb)
renrut1971 Week 7: 0.90 %  (Down 1.6 lb)* Total: 2.25 %  (Down 4.0 lb)
walkin'itoff Week 7: 0.89 %  (Down 1.2 lb) Total: 6.73 %  (Down 9.6 lb)
triaby Week 7: 0.86 %  (Down 1.5 lb) Total: 3.34 %  (Down 6.2 lb)
dw13 Week 7: 0.73 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Heidijoy Week 7: 0.68 %  (Down 1.4 lb) Total: 3.24 %  (Down 6.8 lb)
hipppiegirl Week 7: 0.66 %  (Down 0.8 lb) Total: 7.11 %  (Down 9.2 lb)
BuffyBear Week 7: 0.64 %  (Down 1.0 lb) Total: 3.13 %  (Down 5.0 lb)
AlanoMM Week 7: 0.56 %  (Down 1.0 lb)* Total: 4.21 %  (Down 8.0 lb)
Soulnoid Week 7: 0.54 %  (Down 1.0 lb)* Total: 4.69 %  (Down 9.0 lb)
Shelly25 Week 7: 0.53 %  (Down 1.5 lb)* Total: 3.77 %  (Down 11.0 lb)
singingtigger2 Week 7: 0.49 %  (Down 1.3 lb)* Total: 0.97 %  (Down 2.6 lb)
Rubie-sue Week 7: 0.40 %  (Down 1.0 lb) Total: 1.84 %  (Down 4.6 lb)
jchiver Week 7: 0.34 %  (Down 0.9 lb)* Total: 0.16 %  (Down 0.4 lb)
ForGrace Week 7: 0.33 %  (Down 0.7 lb)* Total: 0.76 %  (Up 1.5 lb)
Zozi Week 7: 0.33 %  (Down 0.5 lb) Total: 1.94 %  (Down 3.0 lb)
Betsybuns Week 7: 0.26 %  (Down 0.3 lb)* Total: 1.54 %  (Down 2.0 lb)
tigerfan1 Week 7: 0.23 %  (Down 0.3 lb) Total: 1.50 %  (Down 2.0 lb)
gg-girl Week 7: 0.13 %  (Down 0.2 lb) Total: 2.16 %  (Up 3.2 lb)
crabby Kat Week 7: 0.00 %  (Steady 0 lb) Total: 5.15 %  (Down 8.2 lb)
yah36 Week 7: 0.00 %  (Steady 0 lb)* Total: 1.73 %  (Down 3.0 lb)
Jo3 Week 7: 0.00 %  (Steady 0 lb) Total: 1.38 %  (Down 3.0 lb)
sangzy Week 7: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Smash84 Week 7: 0.00 %  (Steady 0 lb) Total: 0.31 %  (Up 1.0 lb)
30togoto Week 7: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
midget01210 Week 7: 0.00 %  (Steady 0 lb) Total: 2.19 %  (Up 4.0 lb)
krystynecar Week 7: 0.00 %  (Steady 0 lb) Total: 2.22 %  (Up 4.6 lb)
Helewis Week 7: 0.02 %  (Up 0.0 lb)* Total: 0.12 %  (Up 0.2 lb)
JTMsMommy Week 7: 0.13 %  (Up 0.2 lb)* Total: 0.15 %  (Up 0.2 lb)
WD4 Week 7: 0.16 %  (Up 0.3 lb)* Total: 5.51 %  (Down 9.1 lb)
eattolive1 Week 7: 0.22 %  (Up 0.3 lb)* Total: 0.67 %  (Down 1.0 lb)
notfast Week 7: 0.43 %  (Up 0.8 lb) Total: 1.72 %  (Up 3.2 lb)
CoachKaz Week 7: 0.67 %  (Up 1.5 lb)* Total: 1.57 %  (Up 3.5 lb)
jemmaparker Week 7: 0.72 %  (Up 1.4 lb)* Total: 5.06 %  (Up 9.9 lb)
Bippi Week 7: 0.79 %  (Up 0.9 lb) Total: 0.78 %  (Down 0.9 lb)
JenKatja Week 7: 1.15 %  (Up 1.8 lb)* Total: 4.75 %  (Up 7.5 lb)
Shira770 Week 7: no result. -
carrotbug Week 7: no result. -
sandbsmom Week 7: no result. -
ObeseToPetite Week 7: no result. -
BabsM Week 7: no result. -
cxfraser Week 7: no result. -
Smitheroons Week 7: no result. -
Vishie Week 7: no result. -
mb0516 Week 7: no result. -
shurm Week 7: no result. -
Beabs08 Week 7: no result. -
MaeMay Week 7: no result. -
Scootietoots Week 7: no result. -
LucretiaBlue Week 7: no result. -
katiesmom1803 Week 7: no result. -
TamkS Week 7: no result. -
amwb Week 7: no result. -
kritty30 Week 7: no result. -
jlangstons Week 7: no result. -
websabee Week 7: no result. -
LilyOfTheValley7 Week 7: no result. -
Kateand26 Week 7: no result. -
ilemangu Week 7: no result. -
OhioGal08 Week 7: no result. -
cl32 Week 7: no result. -
ahagler Week 7: no result. -
Sonnal Week 7: no result. -
portwood86 Week 7: no result. -
Diana138 Week 7: no result. -
BronwynJ Week 7: no result. -
mysticacc Week 7: no result. -
Meiss Week 7: no result. -
Jinko Week 7: no result. -
Artemis78 Week 7: no result. -
just me 43 Week 7: no result. -
The Queen Ivy Week 7: no result. -
MWest484 Week 7: no result. -
stj1217 Week 7: no result. -
kchinn Week 7: no result. -
MoisaDiva2 Week 7: no result. -
keriak Week 7: no result. -
gkgkgk Week 7: no result. -
shellrm Week 7: no result. -
robcin5663 Week 7: no result. -
gurlieo9 Week 7: no result. -
WinterSun Week 7: no result. -
sparkey3 Week 7: no result. -
faith22 Week 7: no result. -
Zxc03 Week 7: no result. -
truckerkate Week 7: no result. -
trisham Week 7: no result. -
ZumbaToo Week 7: no result. -
kmcpherson44 Week 7: no result. -
StarandLuna Week 7: no result. -
jiana Week 7: no result. -
bmccrary Week 7: no result. -
2cute2bfat Week 7: no result. -
M.Trublu Week 7: no result. -
Tarla Week 7: no result. -
familychef Week 7: no result. -
Jtellis23 Week 7: no result. -
gudbjorgr Week 7: no result. -
fjn1961 Week 7: no result. -
DMcGuire07 Week 7: no result. -
4bladams Week 7: no result. -
LLC Week 7: no result. -
Carlinha Week 7: no result. -
olfashnd Week 7: no result. -
backstrom1922 Week 7: no result. -
Logica Week 7: no result. -
Nrach11 Week 7: no result. -
Zoomer Week 7: no result. -
davidsmom Week 7: no result. -
lilcutechic Week 7: no result. -
jsfantome Week 7: no result. -
ctlss Week 7: no result. -
Pnuts Mommy Week 7: no result. -
djpunky21 Week 7: no result. -
Kaorustalker30 Week 7: no result. -
gwenyang Week 7: no result. -
Mai Alameh Week 7: no result. -
sonononsense Week 7: no result. -
hawest Week 7: no result. -
alechen Week 7: no result. -
kasha1212 Week 7: no result. -
vaciaravino Week 7: no result. -
KS2316 Week 7: no result. -
sometimes90 Week 7: no result. -
nittym Week 7: no result. -
James Wong Week 7: no result. -
Joyfull Noyes Week 7: no result. -
gymfan Week 7: no result. -
gordis0826 Week 7: no result. -
mjt071478 Week 7: no result. -
Steffi107 Week 7: no result. -
Megdegger Week 7: no result. -
Lilac8 Week 7: no result. -
holenbeck1 Week 7: no result. -
bdashnay Week 7: no result. -
Svelte Week 7: no result. -
Derek007 Week 7: no result. -
Cre8v1 Week 7: no result. -
AshleyNeel Week 7: no result. -
hamsa2011 Week 7: no result. -
LindaBeau Week 7: no result. -
Bahnscutie Week 7: no result. -
Mary1979 Week 7: no result. -
george73 Week 7: no result. -
laurenluwho Week 7: no result. -
W2W Week 7: no result. -
mrendaa1 Week 7: no result. -
MsJackson13 Week 7: no result. -
deltac Week 7: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
SlimB430: I have been exercising 5-6 times a week, swimming, riding my bike, and doing workout ... more...
Also: AlanoMM; Betsybuns; Bippi; CoachKaz; crabby Kat; dw13; gg-girl; HCB; Helewis; jemmaparker; JenKatja; jessabridge4444; mauitay; notfast; suzehouse; triaby; walkin'itoff

Failed:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:
CoachKaz: Atkins limits more...
Eringiffin: Made cauliflower as mashed potatoes this week. The hubby loved it, too! more...
SlimB430: I am eating a LOT more fruit and veg than before. more...
Also: AlanoMM; Betsybuns; Bippi; BuffyBear; crabby Kat; dw13; ForGrace; gg-girl; HCB; Helewis; hipppiegirl; jemmaparker; JenKatja; jessabridge4444; mauitay; notfast; suzehouse; walkin'itoff

Failed:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:
SlimB430: Doing pretty good on keeping my sweets in a calorie limit, I mess up some days but ... more...
Also: AlanoMM; Bippi; BuffyBear; CoachKaz; crabby Kat; dw13; ForGrace; gg-girl; HCB; Helewis; hipppiegirl; jessabridge4444; mauitay; notfast; suzehouse; triaby; walkin'itoff

Failed:

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:


Progress Summary - Week 7

All Participants 0.50 %  (Down 43.2 lb)*
based on 47 weigh ins for week 7