Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 27 Jul 12

mauitay Week 7: 3.57 %  (Down 5.0 lb) Total: 10.60 %  (Down 16.0 lb)
suzehouse Week 7: 1.82 %  (Down 2.2 lb) Total: 7.07 %  (Down 9.0 lb)
jessabridge4444 Week 7: 1.74 %  (Down 3.6 lb) Total: 4.50 %  (Down 9.6 lb)
Anginsc Week 7: 1.55 %  (Down 2.0 lb) Total: 4.51 %  (Down 6.0 lb)
Fish609 Week 7: 1.48 %  (Down 5.0 lb) Total: 1.53 %  (Up 5.0 lb)
SlimB430 Week 7: 1.28 %  (Down 1.8 lb) Total: 4.68 %  (Down 6.8 lb)
HerStrawberri Week 7: 1.26 %  (Down 3.0 lb) Total: 3.69 %  (Down 9.0 lb)
HCB Week 7: 1.07 %  (Down 2.2 lb) Total: 5.84 %  (Down 12.6 lb)
missvicky26 Week 7: 1.04 %  (Down 2.0 lb) Total: 1.55 %  (Down 3.0 lb)
Eringiffin Week 7: 1.04 %  (Down 2.6 lb) Total: 11.06 %  (Down 30.8 lb)
justunder200 Week 7: 0.97 %  (Down 2.0 lb) Total: 3.01 %  (Up 6.0 lb)
pudgerrr Week 7: 0.95 %  (Down 1.8 lb)* Total: 4.64 %  (Down 9.0 lb)
renrut1971 Week 7: 0.90 %  (Down 1.6 lb)* Total: 2.25 %  (Down 4.0 lb)
triaby Week 7: 0.86 %  (Down 1.5 lb) Total: 3.34 %  (Down 6.2 lb)
dw13 Week 7: 0.73 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Heidijoy Week 7: 0.68 %  (Down 1.4 lb) Total: 3.24 %  (Down 6.8 lb)
hipppiegirl Week 7: 0.66 %  (Down 0.8 lb) Total: 7.11 %  (Down 9.2 lb)
BuffyBear Week 7: 0.64 %  (Down 1.0 lb) Total: 3.13 %  (Down 5.0 lb)
AlanoMM Week 7: 0.56 %  (Down 1.0 lb)* Total: 4.21 %  (Down 8.0 lb)
Soulnoid Week 7: 0.54 %  (Down 1.0 lb)* Total: 4.69 %  (Down 9.0 lb)
Shelly25 Week 7: 0.53 %  (Down 1.5 lb)* Total: 3.77 %  (Down 11.0 lb)
singingtigger2 Week 7: 0.49 %  (Down 1.3 lb)* Total: 0.97 %  (Down 2.6 lb)
Rubie-sue Week 7: 0.40 %  (Down 1.0 lb) Total: 1.84 %  (Down 4.6 lb)
jchiver Week 7: 0.34 %  (Down 0.9 lb)* Total: 0.16 %  (Down 0.4 lb)
ForGrace Week 7: 0.33 %  (Down 0.7 lb)* Total: 0.76 %  (Up 1.5 lb)
Zozi Week 7: 0.33 %  (Down 0.5 lb) Total: 1.94 %  (Down 3.0 lb)
Betsybuns Week 7: 0.26 %  (Down 0.3 lb)* Total: 1.54 %  (Down 2.0 lb)
tigerfan1 Week 7: 0.23 %  (Down 0.3 lb) Total: 1.50 %  (Down 2.0 lb)
gg-girl Week 7: 0.13 %  (Down 0.2 lb) Total: 2.16 %  (Up 3.2 lb)
crabby Kat Week 7: 0.00 %  (Steady 0 lb) Total: 5.15 %  (Down 8.2 lb)
yah36 Week 7: 0.00 %  (Steady 0 lb)* Total: 1.73 %  (Down 3.0 lb)
Jo3 Week 7: 0.00 %  (Steady 0 lb) Total: 1.38 %  (Down 3.0 lb)
sangzy Week 7: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Smash84 Week 7: 0.00 %  (Steady 0 lb) Total: 0.31 %  (Up 1.0 lb)
30togoto Week 7: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
midget01210 Week 7: 0.00 %  (Steady 0 lb) Total: 2.19 %  (Up 4.0 lb)
krystynecar Week 7: 0.00 %  (Steady 0 lb) Total: 2.22 %  (Up 4.6 lb)
JTMsMommy Week 7: 0.13 %  (Up 0.2 lb)* Total: 0.15 %  (Up 0.2 lb)
WD4 Week 7: 0.16 %  (Up 0.3 lb)* Total: 5.51 %  (Down 9.1 lb)
eattolive1 Week 7: 0.22 %  (Up 0.3 lb)* Total: 0.67 %  (Down 1.0 lb)
notfast Week 7: 0.43 %  (Up 0.8 lb) Total: 1.72 %  (Up 3.2 lb)
CoachKaz Week 7: 0.67 %  (Up 1.5 lb)* Total: 1.57 %  (Up 3.5 lb)
jemmaparker Week 7: 0.72 %  (Up 1.4 lb)* Total: 5.06 %  (Up 9.9 lb)
Bippi Week 7: 0.79 %  (Up 0.9 lb) Total: 0.78 %  (Down 0.9 lb)
JenKatja Week 7: 1.15 %  (Up 1.8 lb)* Total: 4.75 %  (Up 7.5 lb)
cxfraser Week 7: no result. -
Shira770 Week 7: no result. -
TamkS Week 7: no result. -
sandbsmom Week 7: no result. -
BabsM Week 7: no result. -
carrotbug Week 7: no result. -
ObeseToPetite Week 7: no result. -
Smitheroons Week 7: no result. -
Vishie Week 7: no result. -
mb0516 Week 7: no result. -
shurm Week 7: no result. -
Beabs08 Week 7: no result. -
Meiss Week 7: no result. -
MaeMay Week 7: no result. -
Scootietoots Week 7: no result. -
LucretiaBlue Week 7: no result. -
katiesmom1803 Week 7: no result. -
cl32 Week 7: no result. -
OhioGal08 Week 7: no result. -
kritty30 Week 7: no result. -
jlangstons Week 7: no result. -
amwb Week 7: no result. -
LilyOfTheValley7 Week 7: no result. -
Kateand26 Week 7: no result. -
stj1217 Week 7: no result. -
kchinn Week 7: no result. -
BronwynJ Week 7: no result. -
ilemangu Week 7: no result. -
ahagler Week 7: no result. -
Diana138 Week 7: no result. -
portwood86 Week 7: no result. -
Sonnal Week 7: no result. -
websabee Week 7: no result. -
Jinko Week 7: no result. -
MWest484 Week 7: no result. -
The Queen Ivy Week 7: no result. -
just me 43 Week 7: no result. -
mysticacc Week 7: no result. -
keriak Week 7: no result. -
gurlieo9 Week 7: no result. -
MoisaDiva2 Week 7: no result. -
robcin5663 Week 7: no result. -
Artemis78 Week 7: no result. -
shellrm Week 7: no result. -
gkgkgk Week 7: no result. -
holenbeck1 Week 7: no result. -
trisham Week 7: no result. -
truckerkate Week 7: no result. -
StarandLuna Week 7: no result. -
ZumbaToo Week 7: no result. -
djpunky21 Week 7: no result. -
Kaorustalker30 Week 7: no result. -
gwenyang Week 7: no result. -
Mai Alameh Week 7: no result. -
gudbjorgr Week 7: no result. -
Tarla Week 7: no result. -
Jtellis23 Week 7: no result. -
2cute2bfat Week 7: no result. -
familychef Week 7: no result. -
sparkey3 Week 7: no result. -
WinterSun Week 7: no result. -
Zxc03 Week 7: no result. -
faith22 Week 7: no result. -
Zoomer Week 7: no result. -
davidsmom Week 7: no result. -
Nrach11 Week 7: no result. -
jsfantome Week 7: no result. -
ctlss Week 7: no result. -
lilcutechic Week 7: no result. -
Pnuts Mommy Week 7: no result. -
Svelte Week 7: no result. -
kmcpherson44 Week 7: no result. -
mjt071478 Week 7: no result. -
sonononsense Week 7: no result. -
hawest Week 7: no result. -
alechen Week 7: no result. -
kasha1212 Week 7: no result. -
Carlinha Week 7: no result. -
DMcGuire07 Week 7: no result. -
4bladams Week 7: no result. -
Logica Week 7: no result. -
fjn1961 Week 7: no result. -
olfashnd Week 7: no result. -
backstrom1922 Week 7: no result. -
LLC Week 7: no result. -
bmccrary Week 7: no result. -
sometimes90 Week 7: no result. -
gymfan Week 7: no result. -
gordis0826 Week 7: no result. -
vaciaravino Week 7: no result. -
Joyfull Noyes Week 7: no result. -
nittym Week 7: no result. -
James Wong Week 7: no result. -
Steffi107 Week 7: no result. -
Megdegger Week 7: no result. -
bdashnay Week 7: no result. -
Lilac8 Week 7: no result. -
KS2316 Week 7: no result. -
Derek007 Week 7: no result. -
Cre8v1 Week 7: no result. -
laurenluwho Week 7: no result. -
Mary1979 Week 7: no result. -
george73 Week 7: no result. -
AshleyNeel Week 7: no result. -
M.Trublu Week 7: no result. -
jiana Week 7: no result. -
deltac Week 7: no result. -
W2W Week 7: no result. -
MsJackson13 Week 7: no result. -
Bahnscutie Week 7: no result. -
hamsa2011 Week 7: no result. -
mrendaa1 Week 7: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
SlimB430: I have been exercising 5-6 times a week, swimming, riding my bike, and doing workout ... more...
Also: AlanoMM; Betsybuns; Bippi; CoachKaz; crabby Kat; dw13; gg-girl; HCB; jemmaparker; JenKatja; jessabridge4444; mauitay; notfast; suzehouse; triaby

Failed:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:
CoachKaz: Atkins limits more...
Eringiffin: Made cauliflower as mashed potatoes this week. The hubby loved it, too! more...
SlimB430: I am eating a LOT more fruit and veg than before. more...
Also: AlanoMM; Betsybuns; Bippi; BuffyBear; crabby Kat; dw13; ForGrace; gg-girl; HCB; hipppiegirl; jemmaparker; JenKatja; jessabridge4444; mauitay; notfast; suzehouse

Failed:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:
SlimB430: Doing pretty good on keeping my sweets in a calorie limit, I mess up some days but ... more...
Also: AlanoMM; Bippi; BuffyBear; CoachKaz; crabby Kat; dw13; ForGrace; gg-girl; HCB; hipppiegirl; jessabridge4444; mauitay; notfast; suzehouse; triaby

Failed:

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:


Progress Summary - Week 7

All Participants 0.50 %  (Down 42.1 lb)*
based on 45 weigh ins for week 7