Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 20 Jul 12

triaby Week 6: 2.39 %  (Down 4.4 lb) Total: 2.50 %  (Down 4.6 lb)
MsJackson13 Week 6: 1.52 %  (Down 2.6 lb) Total: 7.45 %  (Down 13.6 lb)
suzehouse Week 6: 1.47 %  (Down 1.8 lb) Total: 5.34 %  (Down 6.8 lb)
missvicky26 Week 6: 1.27 %  (Down 2.5 lb)* Total: 0.52 %  (Down 1.0 lb)
Bippi Week 6: 1.22 %  (Down 1.4 lb) Total: 1.56 %  (Down 1.8 lb)
Mary1979 Week 6: 1.02 %  (Down 2.0 lb) Total: 1.51 %  (Down 3.0 lb)
SlimB430 Week 6: 0.99 %  (Down 1.4 lb) Total: 3.44 %  (Down 5.0 lb)
Zozi Week 6: 0.97 %  (Down 1.5 lb) Total: 1.61 %  (Down 2.5 lb)
Bahnscutie Week 6: 0.71 %  (Down 1.0 lb)* Total: 2.52 %  (Down 3.6 lb)
djpunky21 Week 6: 0.70 %  (Down 1.2 lb) Total: 1.51 %  (Down 2.6 lb)
hipppiegirl Week 6: 0.66 %  (Down 0.8 lb) Total: 6.49 %  (Down 8.4 lb)
walkin'itoff Week 6: 0.59 %  (Down 0.8 lb) Total: 5.89 %  (Down 8.4 lb)
Eringiffin Week 6: 0.56 %  (Down 1.4 lb) Total: 10.13 %  (Down 28.2 lb)
midget01210 Week 6: 0.53 %  (Down 1.0 lb) Total: 2.19 %  (Up 4.0 lb)
HerStrawberri Week 6: 0.42 %  (Down 1.0 lb) Total: 2.46 %  (Down 6.0 lb)
Rubie-sue Week 6: 0.40 %  (Down 1.0 lb) Total: 1.44 %  (Down 3.6 lb)
backstrom1922 Week 6: 0.39 %  (Down 0.6 lb) Total: 1.33 %  (Up 2.0 lb)
vaciaravino Week 6: 0.38 %  (Down 0.6 lb) Total: 1.01 %  (Down 1.6 lb)
StarandLuna Week 6: 0.35 %  (Down 0.5 lb)* Total: 2.13 %  (Down 3.0 lb)
Smash84 Week 6: 0.31 %  (Down 1.0 lb) Total: 0.31 %  (Up 1.0 lb)
sometimes90 Week 6: 0.29 %  (Down 0.5 lb)* Total: 11.05 %  (Down 21.0 lb)
HCB Week 6: 0.29 %  (Down 0.6 lb) Total: 4.82 %  (Down 10.4 lb)
Anginsc Week 6: 0.26 %  (Down 0.3 lb)* Total: 3.01 %  (Down 4.0 lb)
notfast Week 6: 0.11 %  (Down 0.2 lb) Total: 1.29 %  (Up 2.4 lb)
tigerfan1 Week 6: 0.08 %  (Down 0.1 lb) Total: 1.28 %  (Down 1.7 lb)
ZumbaToo Week 6: 0.07 %  (Down 0.1 lb)* Total: 2.65 %  (Down 3.6 lb)
bmccrary Week 6: 0.00 %  (Steady 0 lb) Total: 6.61 %  (Down 13.4 lb)
crabby Kat Week 6: 0.00 %  (Steady 0 lb) Total: 5.15 %  (Down 8.2 lb)
BuffyBear Week 6: 0.00 %  (Steady 0 lb) Total: 2.50 %  (Down 4.0 lb)
30togoto Week 6: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
gg-girl Week 6: 0.00 %  (Steady 0 lb) Total: 2.30 %  (Up 3.4 lb)
krystynecar Week 6: 0.05 %  (Up 0.1 lb)* Total: 2.22 %  (Up 4.6 lb)
sparkey3 Week 6: 0.09 %  (Up 0.2 lb)* Total: 0.56 %  (Up 1.0 lb)
alechen Week 6: 0.35 %  (Up 0.6 lb)* Total: 2.26 %  (Down 4.0 lb)
jessabridge4444 Week 6: 0.39 %  (Up 0.8 lb) Total: 2.81 %  (Down 6.0 lb)
justunder200 Week 6: 0.67 %  (Up 1.3 lb)* Total: 4.02 %  (Up 8.0 lb)
Heidijoy Week 6: 0.94 %  (Up 1.9 lb) Total: 2.57 %  (Down 5.4 lb)
Jo3 Week 6: 0.94 %  (Up 2.0 lb) Total: 1.38 %  (Down 3.0 lb)
Vishie Week 6: 1.16 %  (Up 2.7 lb)* Total: 2.75 %  (Up 6.4 lb)
mauitay Week 6: 1.45 %  (Up 2.0 lb) Total: 7.28 %  (Down 11.0 lb)
Fish609 Week 6: 1.51 %  (Up 5.0 lb) Total: 3.06 %  (Up 10.0 lb)
dw13 Week 6: 2.22 %  (Up 3.0 lb) Total: 0.73 %  (Up 1.0 lb)
Shira770 Week 6: no result. -
carrotbug Week 6: no result. -
sandbsmom Week 6: no result. -
Betsybuns Week 6: no result. -
ObeseToPetite Week 6: no result. -
pudgerrr Week 6: no result. -
The Queen Ivy Week 6: no result. -
just me 43 Week 6: no result. -
BabsM Week 6: no result. -
cxfraser Week 6: no result. -
Smitheroons Week 6: no result. -
shurm Week 6: no result. -
mb0516 Week 6: no result. -
Beabs08 Week 6: no result. -
Svelte Week 6: no result. -
MaeMay Week 6: no result. -
Scootietoots Week 6: no result. -
LucretiaBlue Week 6: no result. -
kritty30 Week 6: no result. -
AlanoMM Week 6: no result. -
TamkS Week 6: no result. -
jlangstons Week 6: no result. -
amwb Week 6: no result. -
katiesmom1803 Week 6: no result. -
websabee Week 6: no result. -
Kateand26 Week 6: no result. -
OhioGal08 Week 6: no result. -
cl32 Week 6: no result. -
ilemangu Week 6: no result. -
Sonnal Week 6: no result. -
ahagler Week 6: no result. -
Diana138 Week 6: no result. -
portwood86 Week 6: no result. -
gkgkgk Week 6: no result. -
shellrm Week 6: no result. -
gurlieo9 Week 6: no result. -
keriak Week 6: no result. -
Jinko Week 6: no result. -
Meiss Week 6: no result. -
MWest484 Week 6: no result. -
Artemis78 Week 6: no result. -
mysticacc Week 6: no result. -
LilyOfTheValley7 Week 6: no result. -
BronwynJ Week 6: no result. -
kchinn Week 6: no result. -
sangzy Week 6: no result. -
robcin5663 Week 6: no result. -
stj1217 Week 6: no result. -
MoisaDiva2 Week 6: no result. -
holenbeck1 Week 6: no result. -
Jtellis23 Week 6: no result. -
2cute2bfat Week 6: no result. -
jiana Week 6: no result. -
DMcGuire07 Week 6: no result. -
JenKatja Week 6: no result. -
fjn1961 Week 6: no result. -
familychef Week 6: no result. -
gudbjorgr Week 6: no result. -
Tarla Week 6: no result. -
george73 Week 6: no result. -
laurenluwho Week 6: no result. -
jchiver Week 6: no result. -
AshleyNeel Week 6: no result. -
M.Trublu Week 6: no result. -
4bladams Week 6: no result. -
sonononsense Week 6: no result. -
Mai Alameh Week 6: no result. -
renrut1971 Week 6: no result. -
Kaorustalker30 Week 6: no result. -
gwenyang Week 6: no result. -
hawest Week 6: no result. -
kasha1212 Week 6: no result. -
CoachKaz Week 6: no result. -
Helewis Week 6: no result. -
WinterSun Week 6: no result. -
faith22 Week 6: no result. -
Zxc03 Week 6: no result. -
ForGrace Week 6: no result. -
Shelly25 Week 6: no result. -
truckerkate Week 6: no result. -
trisham Week 6: no result. -
LLC Week 6: no result. -
olfashnd Week 6: no result. -
Carlinha Week 6: no result. -
hamsa2011 Week 6: no result. -
kmcpherson44 Week 6: no result. -
Pnuts Mommy Week 6: no result. -
eattolive1 Week 6: no result. -
Derek007 Week 6: no result. -
yah36 Week 6: no result. -
jemmaparker Week 6: no result. -
davidsmom Week 6: no result. -
KS2316 Week 6: no result. -
Steffi107 Week 6: no result. -
singingtigger2 Week 6: no result. -
Megdegger Week 6: no result. -
bdashnay Week 6: no result. -
Lilac8 Week 6: no result. -
mjt071478 Week 6: no result. -
Cre8v1 Week 6: no result. -
WD4 Week 6: no result. -
lilcutechic Week 6: no result. -
deltac Week 6: no result. -
W2W Week 6: no result. -
ctlss Week 6: no result. -
LindaBeau Week 6: no result. -
Logica Week 6: no result. -
mrendaa1 Week 6: no result. -
jsfantome Week 6: no result. -
Joyfull Noyes Week 6: no result. -
Soulnoid Week 6: no result. -
Zoomer Week 6: no result. -
JTMsMommy Week 6: no result. -
gymfan Week 6: no result. -
gordis0826 Week 6: no result. -
nittym Week 6: no result. -
Nrach11 Week 6: no result. -
James Wong Week 6: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:

Failed:
crabby Kat: On vacation, unable to record or stick to goals spotty wifi & too much good food ... more...
Also: Bahnscutie; bmccrary; BuffyBear; djpunky21; dw13; Fish609; mauitay; Rubie-sue; sometimes90; Zozi

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:

Failed:
crabby Kat: Too many tempting choices in Victoria;gave in several times more...
Also: Bahnscutie; bmccrary; BuffyBear; dw13; Fish609; mauitay

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:


Progress Summary - Week 6

All Participants 0.14 %  (Down 10.7 lb)*
based on 42 weigh ins for week 6