Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 13 Jul 12

djpunky21 Week 5: 2.50 %  (Down 4.4 lb) Total: 0.81 %  (Down 1.4 lb)
WD4 Week 5: 2.44 %  (Down 3.9 lb) Total: 5.81 %  (Down 9.6 lb)
HerStrawberri Week 5: 2.05 %  (Down 5.0 lb) Total: 2.05 %  (Down 5.0 lb)
ObeseToPetite Week 5: 1.77 %  (Down 3.7 lb)* Total: 8.87 %  (Down 18.6 lb)
MWest484 Week 5: 1.60 %  (Down 3.6 lb) Total: 5.31 %  (Down 12.4 lb)
mauitay Week 5: 1.43 %  (Down 2.0 lb) Total: 8.61 %  (Down 13.0 lb)
SlimB430 Week 5: 1.39 %  (Down 2.0 lb) Total: 2.48 %  (Down 3.6 lb)
crabby Kat Week 5: 1.18 %  (Down 1.8 lb) Total: 5.15 %  (Down 8.2 lb)
Heidijoy Week 5: 1.17 %  (Down 2.4 lb) Total: 3.48 %  (Down 7.3 lb)
katiesmom1803 Week 5: 1.17 %  (Down 2.0 lb)* Total: 7.22 %  (Down 13.0 lb)
mrendaa1 Week 5: 0.97 %  (Down 2.0 lb) Total: 5.53 %  (Down 12.0 lb)
Carlinha Week 5: 0.92 %  (Down 1.3 lb)* Total: 4.62 %  (Down 6.6 lb)
backstrom1922 Week 5: 0.90 %  (Down 1.4 lb) Total: 1.72 %  (Up 2.6 lb)
MsJackson13 Week 5: 0.81 %  (Down 1.4 lb) Total: 6.02 %  (Down 11.0 lb)
singingtigger2 Week 5: 0.74 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
Eringiffin Week 5: 0.71 %  (Down 1.8 lb) Total: 9.63 %  (Down 26.8 lb)
suzehouse Week 5: 0.65 %  (Down 0.8 lb) Total: 3.92 %  (Down 5.0 lb)
BuffyBear Week 5: 0.64 %  (Down 1.0 lb) Total: 2.50 %  (Down 4.0 lb)
gymfan Week 5: 0.59 %  (Down 1.0 lb) Total: 2.33 %  (Down 4.0 lb)
jessabridge4444 Week 5: 0.58 %  (Down 1.2 lb) Total: 3.19 %  (Down 6.8 lb)
Mai Alameh Week 5: 0.56 %  (Down 1.0 lb)* Total: 4.13 %  (Down 7.3 lb)
kasha1212 Week 5: 0.54 %  (Down 1.0 lb) Total: 3.40 %  (Down 6.5 lb)
cxfraser Week 5: 0.45 %  (Down 1.0 lb) Total: 2.22 %  (Down 5.0 lb)
LLC Week 5: 0.45 %  (Down 1.0 lb)* Total: 0.91 %  (Up 2.0 lb)
bmccrary Week 5: 0.42 %  (Down 0.8 lb) Total: 6.61 %  (Down 13.4 lb)
trisham Week 5: 0.42 %  (Down 0.7 lb)* Total: 1.86 %  (Down 3.0 lb)
HCB Week 5: 0.39 %  (Down 0.8 lb) Total: 4.54 %  (Down 9.8 lb)
triaby Week 5: 0.35 %  (Down 0.7 lb)* Total: 0.12 %  (Down 0.2 lb)
tigerfan1 Week 5: 0.30 %  (Down 0.4 lb) Total: 1.20 %  (Down 1.6 lb)
Rubie-sue Week 5: 0.24 %  (Down 0.6 lb)* Total: 1.04 %  (Down 2.6 lb)
Kateand26 Week 5: 0.22 %  (Down 0.4 lb)* Total: 3.47 %  (Down 6.6 lb)
Shelly25 Week 5: 0.18 %  (Down 0.5 lb)* Total: 2.74 %  (Down 8.0 lb)
hipppiegirl Week 5: 0.16 %  (Down 0.2 lb) Total: 5.87 %  (Down 7.6 lb)
Mary1979 Week 5: 0.10 %  (Down 0.2 lb)* Total: 0.50 %  (Down 1.0 lb)
renrut1971 Week 5: 0.09 %  (Down 0.2 lb)* Total: 0.45 %  (Down 0.8 lb)
robcin5663 Week 5: 0.06 %  (Down 0.2 lb)* Total: 0.32 %  (Down 1.1 lb)
bdashnay Week 5: 0.04 %  (Down 0.1 lb)* Total: 3.80 %  (Down 9.0 lb)
yah36 Week 5: 0.00 %  (Steady 0 lb) Total: 1.73 %  (Down 3.0 lb)
dw13 Week 5: 0.00 %  (Steady 0 lb) Total: 1.46 %  (Down 2.0 lb)
carrotbug Week 5: 0.00 %  (Steady 0 lb)* Total: 1.27 %  (Down 2.0 lb)
Zozi Week 5: 0.00 %  (Steady 0 lb) Total: 0.65 %  (Down 1.0 lb)
30togoto Week 5: 0.00 %  (Steady 0 lb) Total: 1.23 %  (Up 2.0 lb)
DMcGuire07 Week 5: 0.08 %  (Up 0.1 lb)* Total: 0.34 %  (Up 0.6 lb)
vaciaravino Week 5: 0.21 %  (Up 0.3 lb)* Total: 0.63 %  (Down 1.0 lb)
pudgerrr Week 5: 0.21 %  (Up 0.4 lb)* Total: 2.78 %  (Down 5.4 lb)
Bippi Week 5: 0.26 %  (Up 0.3 lb) Total: 0.35 %  (Down 0.4 lb)
CoachKaz Week 5: 0.45 %  (Up 1.0 lb) Total: 0.22 %  (Up 0.5 lb)
Jo3 Week 5: 0.47 %  (Up 1.0 lb) Total: 2.29 %  (Down 5.0 lb)
Smash84 Week 5: 0.63 %  (Up 2.0 lb) Total: 0.63 %  (Up 2.0 lb)
notfast Week 5: 0.64 %  (Up 1.2 lb) Total: 1.40 %  (Up 2.6 lb)
kmcpherson44 Week 5: 0.79 %  (Up 1.6 lb)* Total: 3.96 %  (Up 8.2 lb)
midget01210 Week 5: 0.81 %  (Up 1.5 lb)* Total: 2.73 %  (Up 5.0 lb)
Fish609 Week 5: 0.91 %  (Up 3.0 lb) Total: 1.53 %  (Up 5.0 lb)
gg-girl Week 5: 1.07 %  (Up 1.6 lb) Total: 2.30 %  (Up 3.4 lb)
Shira770 Week 5: 4.17 %  (Up 6.6 lb)* Total: 2.50 %  (Down 4.4 lb)
Betsybuns Week 5: no result. -
BabsM Week 5: no result. -
LucretiaBlue Week 5: no result. -
Scootietoots Week 5: no result. -
MaeMay Week 5: no result. -
Smitheroons Week 5: no result. -
mb0516 Week 5: no result. -
Vishie Week 5: no result. -
amwb Week 5: no result. -
shurm Week 5: no result. -
jlangstons Week 5: no result. -
AlanoMM Week 5: no result. -
sandbsmom Week 5: no result. -
TamkS Week 5: no result. -
kritty30 Week 5: no result. -
websabee Week 5: no result. -
LilyOfTheValley7 Week 5: no result. -
BronwynJ Week 5: no result. -
ilemangu Week 5: no result. -
OhioGal08 Week 5: no result. -
cl32 Week 5: no result. -
ahagler Week 5: no result. -
Sonnal Week 5: no result. -
portwood86 Week 5: no result. -
Diana138 Week 5: no result. -
Jinko Week 5: no result. -
Meiss Week 5: no result. -
Artemis78 Week 5: no result. -
mysticacc Week 5: no result. -
missvicky26 Week 5: no result. -
just me 43 Week 5: no result. -
The Queen Ivy Week 5: no result. -
MoisaDiva2 Week 5: no result. -
stj1217 Week 5: no result. -
kchinn Week 5: no result. -
shellrm Week 5: no result. -
gkgkgk Week 5: no result. -
sangzy Week 5: no result. -
keriak Week 5: no result. -
gurlieo9 Week 5: no result. -
ZumbaToo Week 5: no result. -
StarandLuna Week 5: no result. -
sparkey3 Week 5: no result. -
WinterSun Week 5: no result. -
gwenyang Week 5: no result. -
Kaorustalker30 Week 5: no result. -
truckerkate Week 5: no result. -
Zxc03 Week 5: no result. -
Jtellis23 Week 5: no result. -
JenKatja Week 5: no result. -
jiana Week 5: no result. -
2cute2bfat Week 5: no result. -
faith22 Week 5: no result. -
familychef Week 5: no result. -
gudbjorgr Week 5: no result. -
Tarla Week 5: no result. -
davidsmom Week 5: no result. -
Pnuts Mommy Week 5: no result. -
JTMsMommy Week 5: no result. -
lilcutechic Week 5: no result. -
Nrach11 Week 5: no result. -
Zoomer Week 5: no result. -
justunder200 Week 5: no result. -
Svelte Week 5: no result. -
mjt071478 Week 5: no result. -
ctlss Week 5: no result. -
sonononsense Week 5: no result. -
hawest Week 5: no result. -
krystynecar Week 5: no result. -
alechen Week 5: no result. -
jchiver Week 5: no result. -
Logica Week 5: no result. -
jsfantome Week 5: no result. -
4bladams Week 5: no result. -
olfashnd Week 5: no result. -
ForGrace Week 5: no result. -
fjn1961 Week 5: no result. -
jemmaparker Week 5: no result. -
KS2316 Week 5: no result. -
Soulnoid Week 5: no result. -
nittym Week 5: no result. -
Joyfull Noyes Week 5: no result. -
sometimes90 Week 5: no result. -
gordis0826 Week 5: no result. -
Anginsc Week 5: no result. -
Derek007 Week 5: no result. -
Lilac8 Week 5: no result. -
Steffi107 Week 5: no result. -
Beabs08 Week 5: no result. -
holenbeck1 Week 5: no result. -
eattolive1 Week 5: no result. -
Cre8v1 Week 5: no result. -
Megdegger Week 5: no result. -
James Wong Week 5: no result. -
george73 Week 5: no result. -
laurenluwho Week 5: no result. -
hamsa2011 Week 5: no result. -
AshleyNeel Week 5: no result. -
M.Trublu Week 5: no result. -
Bahnscutie Week 5: no result. -
W2W Week 5: no result. -
deltac Week 5: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
CoachKaz: This site more...
HCB: I always track before I even eat - my diet calnedar is my meal planner for the day! more...
Also: 30togoto; Bippi; bmccrary; BuffyBear; crabby Kat; gg-girl; hipppiegirl; jessabridge4444; mauitay; notfast; SlimB430; triaby; vaciaravino; WD4

Failed:
Eringiffin: Tracked everything but went over a couple of times. more...
MsJackson13: I do not track my food intake more...
Also: djpunky21; DMcGuire07; Fish609; gymfan; LLC; Mai Alameh; Mary1979; MWest484; Smash84; trisham; Zozi

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
CoachKaz: 7 days/wk more...
HCB: I exercise every day and vary it - muscle confusion is good! more...
notfast: Exercise at least 5 times week more...
Also: 30togoto; Bippi; bmccrary; crabby Kat; djpunky21; gg-girl; gymfan; jessabridge4444; LLC; Mai Alameh; Mary1979; mauitay; MWest484; SlimB430; Smash84; triaby; trisham; vaciaravino; WD4; Zozi

Failed:
MsJackson13: i exercise at least 5 days a week for at least 20 minutes more...
Also: BuffyBear; DMcGuire07; dw13; Eringiffin; Fish609; hipppiegirl

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:

Failed:
Eringiffin: Normally I do very well on this one but this week I gave in to cravings. more...
Also: 30togoto; DMcGuire07; Fish609


Progress Summary - Week 5

All Participants 0.32 %  (Down 33.7 lb)*
based on 55 weigh ins for week 5