Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 06 Jul 12

sometimes90 Week 4: 2.78 %  (Down 5.0 lb)* Total: 10.53 %  (Down 20.0 lb)
bmccrary Week 4: 2.56 %  (Down 5.0 lb) Total: 6.21 %  (Down 12.6 lb)
MsJackson13 Week 4: 2.15 %  (Down 3.8 lb) Total: 5.26 %  (Down 9.6 lb)
mauitay Week 4: 2.10 %  (Down 3.0 lb) Total: 7.28 %  (Down 11.0 lb)
mrendaa1 Week 4: 1.86 %  (Down 4.0 lb)* Total: 4.61 %  (Down 10.0 lb)
hipppiegirl Week 4: 1.77 %  (Down 2.2 lb) Total: 5.72 %  (Down 7.4 lb)
yah36 Week 4: 1.73 %  (Down 3.0 lb) Total: 1.73 %  (Down 3.0 lb)
crabby Kat Week 4: 1.55 %  (Down 2.4 lb) Total: 4.02 %  (Down 6.4 lb)
HCB Week 4: 1.52 %  (Down 3.2 lb) Total: 4.17 %  (Down 9.0 lb)
Eringiffin Week 4: 1.48 %  (Down 3.8 lb) Total: 8.98 %  (Down 25.0 lb)
dw13 Week 4: 1.46 %  (Down 2.0 lb) Total: 1.46 %  (Down 2.0 lb)
walkin'itoff Week 4: 1.17 %  (Down 1.6 lb) Total: 4.91 %  (Down 7.0 lb)
deltac Week 4: 1.12 %  (Down 2.5 lb)* Total: 2.45 %  (Down 5.6 lb)
AshleyNeel Week 4: 0.82 %  (Down 1.5 lb)* Total: 3.26 %  (Down 6.0 lb)
Megdegger Week 4: 0.73 %  (Down 1.5 lb)* Total: 2.93 %  (Down 6.0 lb)
WD4 Week 4: 0.71 %  (Down 1.2 lb)* Total: 3.45 %  (Down 5.7 lb)
W2W Week 4: 0.68 %  (Down 2.0 lb) Total: 1.69 %  (Down 5.0 lb)
eattolive1 Week 4: 0.67 %  (Down 1.0 lb) Total: 1.33 %  (Down 2.0 lb)
ZumbaToo Week 4: 0.67 %  (Down 0.9 lb)* Total: 2.50 %  (Down 3.4 lb)
BuffyBear Week 4: 0.63 %  (Down 1.0 lb) Total: 1.88 %  (Down 3.0 lb)
Heidijoy Week 4: 0.63 %  (Down 1.3 lb) Total: 2.34 %  (Down 4.9 lb)
Tarla Week 4: 0.56 %  (Down 1.6 lb) Total: 1.47 %  (Down 4.2 lb)
Soulnoid Week 4: 0.54 %  (Down 1.0 lb) Total: 3.13 %  (Down 6.0 lb)
4bladams Week 4: 0.48 %  (Down 1.4 lb) Total: 0.22 %  (Up 0.6 lb)
Jo3 Week 4: 0.47 %  (Down 1.0 lb) Total: 2.75 %  (Down 6.0 lb)
gymfan Week 4: 0.44 %  (Down 0.8 lb)* Total: 1.74 %  (Down 3.0 lb)
Bahnscutie Week 4: 0.42 %  (Down 0.6 lb) Total: 1.12 %  (Down 1.6 lb)
lilcutechic Week 4: 0.42 %  (Down 0.8 lb)* Total: 1.86 %  (Down 3.6 lb)
HerStrawberri Week 4: 0.41 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
mb0516 Week 4: 0.36 %  (Down 0.7 lb) Total: 3.11 %  (Down 6.2 lb)
Jtellis23 Week 4: 0.36 %  (Down 0.6 lb)* Total: 1.44 %  (Down 2.2 lb)
Logica Week 4: 0.33 %  (Down 0.4 lb)* Total: 1.33 %  (Down 1.8 lb)
suzehouse Week 4: 0.32 %  (Down 0.4 lb) Total: 3.30 %  (Down 4.2 lb)
Smash84 Week 4: 0.31 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
tigerfan1 Week 4: 0.30 %  (Down 0.4 lb) Total: 0.90 %  (Down 1.2 lb)
cxfraser Week 4: 0.30 %  (Down 0.7 lb)* Total: 1.78 %  (Down 4.0 lb)
SlimB430 Week 4: 0.28 %  (Down 0.4 lb)* Total: 1.10 %  (Down 1.6 lb)
Betsybuns Week 4: 0.26 %  (Down 0.3 lb)* Total: 0.77 %  (Down 1.0 lb)
CoachKaz Week 4: 0.22 %  (Down 0.5 lb) Total: 0.22 %  (Down 0.5 lb)
Zozi Week 4: 0.22 %  (Down 0.3 lb)* Total: 0.65 %  (Down 1.0 lb)
MWest484 Week 4: 0.18 %  (Down 0.4 lb) Total: 3.77 %  (Down 8.8 lb)
James Wong Week 4: 0.15 %  (Down 0.3 lb)* Total: 1.31 %  (Down 2.3 lb)
M.Trublu Week 4: 0.08 %  (Down 0.1 lb)* Total: 0.79 %  (Down 1.4 lb)
singingtigger2 Week 4: 0.07 %  (Down 0.2 lb)* Total: 0.75 %  (Up 2.0 lb)
MoisaDiva2 Week 4: 0.07 %  (Down 0.2 lb) Total: 1.36 %  (Down 4.0 lb)
kasha1212 Week 4: 0.00 %  (Steady 0 lb) Total: 2.88 %  (Down 5.5 lb)
george73 Week 4: 0.00 %  (Steady 0 lb) Total: 0.31 %  (Down 1.0 lb)
shurm Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
WinterSun Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
notfast Week 4: 0.00 %  (Steady 0 lb) Total: 0.75 %  (Up 1.4 lb)
gg-girl Week 4: 0.00 %  (Steady 0 lb) Total: 1.22 %  (Up 1.8 lb)
jessabridge4444 Week 4: 0.29 %  (Up 0.6 lb) Total: 2.62 %  (Down 5.6 lb)
Vishie Week 4: 0.35 %  (Up 0.8 lb)* Total: 0.43 %  (Up 1.0 lb)
LucretiaBlue Week 4: 0.44 %  (Up 0.9 lb) Total: 0.89 %  (Up 1.8 lb)
Lilac8 Week 4: 0.47 %  (Up 1.0 lb)* Total: 0.47 %  (Up 1.0 lb)
ForGrace Week 4: 0.51 %  (Up 1.0 lb)* Total: 1.78 %  (Up 3.5 lb)
missvicky26 Week 4: 0.52 %  (Up 1.0 lb)* Total: 2.07 %  (Up 4.0 lb)
Bippi Week 4: 0.53 %  (Up 0.6 lb) Total: 0.61 %  (Down 0.7 lb)
krystynecar Week 4: 0.67 %  (Up 1.4 lb)* Total: 2.12 %  (Up 4.4 lb)
jchiver Week 4: 0.77 %  (Up 1.9 lb)* Total: 0.86 %  (Up 2.2 lb)
30togoto Week 4: 1.23 %  (Up 2.0 lb) Total: 1.23 %  (Up 2.0 lb)
djpunky21 Week 4: 1.85 %  (Up 3.2 lb) Total: 1.74 %  (Up 3.0 lb)
Fish609 Week 4: 1.86 %  (Up 6.0 lb) Total: 0.61 %  (Up 2.0 lb)
backstrom1922 Week 4: 3.06 %  (Up 4.6 lb) Total: 2.65 %  (Up 4.0 lb)
AlanoMM Week 4: no result. -
carrotbug Week 4: no result. -
Shira770 Week 4: no result. -
sandbsmom Week 4: no result. -
Sonnal Week 4: no result. -
ahagler Week 4: no result. -
ObeseToPetite Week 4: no result. -
pudgerrr Week 4: no result. -
cl32 Week 4: no result. -
kritty30 Week 4: no result. -
jlangstons Week 4: no result. -
amwb Week 4: no result. -
Smitheroons Week 4: no result. -
OhioGal08 Week 4: no result. -
portwood86 Week 4: no result. -
Diana138 Week 4: no result. -
TamkS Week 4: no result. -
katiesmom1803 Week 4: no result. -
ilemangu Week 4: no result. -
sangzy Week 4: no result. -
gurlieo9 Week 4: no result. -
robcin5663 Week 4: no result. -
gkgkgk Week 4: no result. -
keriak Week 4: no result. -
shellrm Week 4: no result. -
BronwynJ Week 4: no result. -
LilyOfTheValley7 Week 4: no result. -
kchinn Week 4: no result. -
stj1217 Week 4: no result. -
Kateand26 Week 4: no result. -
just me 43 Week 4: no result. -
websabee Week 4: no result. -
BabsM Week 4: no result. -
Jinko Week 4: no result. -
Meiss Week 4: no result. -
Artemis78 Week 4: no result. -
mysticacc Week 4: no result. -
The Queen Ivy Week 4: no result. -
MaeMay Week 4: no result. -
trisham Week 4: no result. -
truckerkate Week 4: no result. -
StarandLuna Week 4: no result. -
Shelly25 Week 4: no result. -
Mai Alameh Week 4: no result. -
Helewis Week 4: no result. -
triaby Week 4: no result. -
Kaorustalker30 Week 4: no result. -
gwenyang Week 4: no result. -
JenKatja Week 4: no result. -
gudbjorgr Week 4: no result. -
jiana Week 4: no result. -
2cute2bfat Week 4: no result. -
Zxc03 Week 4: no result. -
sparkey3 Week 4: no result. -
faith22 Week 4: no result. -
familychef Week 4: no result. -
davidsmom Week 4: no result. -
Pnuts Mommy Week 4: no result. -
JTMsMommy Week 4: no result. -
ctlss Week 4: no result. -
Nrach11 Week 4: no result. -
Zoomer Week 4: no result. -
Svelte Week 4: no result. -
kmcpherson44 Week 4: no result. -
mjt071478 Week 4: no result. -
renrut1971 Week 4: no result. -
sonononsense Week 4: no result. -
hawest Week 4: no result. -
alechen Week 4: no result. -
fjn1961 Week 4: no result. -
DMcGuire07 Week 4: no result. -
jsfantome Week 4: no result. -
LLC Week 4: no result. -
Carlinha Week 4: no result. -
olfashnd Week 4: no result. -
KS2316 Week 4: no result. -
justunder200 Week 4: no result. -
Derek007 Week 4: no result. -
midget01210 Week 4: no result. -
gordis0826 Week 4: no result. -
Anginsc Week 4: no result. -
vaciaravino Week 4: no result. -
Rubie-sue Week 4: no result. -
jemmaparker Week 4: no result. -
holenbeck1 Week 4: no result. -
bdashnay Week 4: no result. -
Beabs08 Week 4: no result. -
Scootietoots Week 4: no result. -
Cre8v1 Week 4: no result. -
Steffi107 Week 4: no result. -
Joyfull Noyes Week 4: no result. -
laurenluwho Week 4: no result. -
LindaBeau Week 4: no result. -
hamsa2011 Week 4: no result. -
Mary1979 Week 4: no result. -
nittym Week 4: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:
CoachKaz: this site more...
Eringiffin: Went over a couple of times but still lost weight. more...
M.Trublu: I've stuck to my goals. I haven't tracked everything here on FS on the weekends b/c ... more...
Also: 30togoto; backstrom1922; Bippi; BuffyBear; crabby Kat; deltac; george73; gg-girl; HCB; Heidijoy; hipppiegirl; mauitay; mrendaa1; notfast; shurm; SlimB430; Tarla; walkin'itoff; WD4; Zozi

Failed:
4bladams: Food was logged; exercise was not logged. However, I expect to be logging exercise ... more...
bmccrary: Deviated a little this weekend. more...
eattolive1: I didn't track everything, but I started on Monday and missed tracking just one day. ... more...
James Wong: went on vacation more...
MoisaDiva2: I haven't been tracking but aim to track from this point forward. more...
Also: Bahnscutie; cxfraser; djpunky21; dw13; Fish609; gymfan; lilcutechic; LucretiaBlue; MWest484; Smash84; sometimes90; WinterSun

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:
Successful:
4bladams: Rehab exercise daily. more...
CoachKaz: ave 60min/day more...
MoisaDiva2: Working out with a trainer 3x a week and doing my own 2x a week. more...
sometimes90: ZUMBA !!!!!!!!!!!! more...
Also: 30togoto; Bahnscutie; Bippi; bmccrary; BuffyBear; crabby Kat; cxfraser; deltac; dw13; eattolive1; Fish609; gg-girl; gymfan; HCB; Heidijoy; mauitay; mrendaa1; MWest484; notfast; Smash84; Tarla; walkin'itoff; WD4; Zozi

Failed:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:
Successful:
4bladams: I've finally done this on the majority of days. more...
CoachKaz: over 100 oz/day more...
crabby Kat: My refillable water bottle always with me; gets lots of use! more...
HCB: I drink well over one gallon of water everyday! IT makes a HUGE difference. more...
MoisaDiva2: I am up to 99 oz, 66% of my body weight is 200 oz, so I am halfway there. more...
Also: 30togoto; backstrom1922; Bahnscutie; Bippi; bmccrary; BuffyBear; cxfraser; deltac; djpunky21; dw13; Eringiffin; Fish609; gg-girl; gymfan; Heidijoy; James Wong; lilcutechic; LucretiaBlue; M.Trublu; mauitay; mrendaa1; MWest484; notfast; shurm; SlimB430; sometimes90; Tarla; walkin'itoff; WD4; WinterSun; Zozi

Failed:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:
CoachKaz: Atkins veggies more...
crabby Kat: Papaya, blueberries, peaches, bananas, pineapple, spinach, mushrooms, baby zucchini, ... more...
WD4: had a tangerine for dessert last night. Yum :) more...
Also: 30togoto; Bahnscutie; Bippi; bmccrary; BuffyBear; cxfraser; deltac; djpunky21; dw13; eattolive1; Eringiffin; Fish609; george73; gg-girl; gymfan; HCB; Heidijoy; hipppiegirl; James Wong; Lilac8; M.Trublu; mauitay; MoisaDiva2; mrendaa1; MWest484; notfast; shurm; SlimB430; Smash84; sometimes90; Tarla; walkin'itoff; WinterSun; Zozi

Failed:


Progress Summary - Week 4

All Participants 0.34 %  (Down 41.9 lb)*
based on 64 weigh ins for week 4