Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 31 Aug 12

CoachKaz Week 12: 2.73 %  (Down 6.0 lb) Total: 4.04 %  (Down 9.0 lb)
ZumbaToo Week 12: 2.13 %  (Down 2.8 lb) Total: 5.44 %  (Down 7.4 lb)
Soulnoid Week 12: 1.69 %  (Down 3.0 lb) Total: 9.11 %  (Down 17.5 lb)
Eringiffin Week 12: 1.64 %  (Down 4.0 lb) Total: 13.72 %  (Down 38.2 lb)
justunder200 Week 12: 1.46 %  (Down 3.0 lb) Total: 1.51 %  (Up 3.0 lb)
crabby Kat Week 12: 1.39 %  (Down 2.0 lb) Total: 10.68 %  (Down 17.0 lb)
Zozi Week 12: 0.68 %  (Down 1.0 lb) Total: 5.16 %  (Down 8.0 lb)
BuffyBear Week 12: 0.65 %  (Down 1.0 lb) Total: 3.75 %  (Down 6.0 lb)
davidsmom Week 12: 0.60 %  (Down 1.1 lb)* Total: 1.35 %  (Up 2.4 lb)
singingtigger2 Week 12: 0.46 %  (Down 1.2 lb) Total: 2.47 %  (Down 6.6 lb)
Rubie-sue Week 12: 0.41 %  (Down 1.0 lb) Total: 3.43 %  (Down 8.6 lb)
hipppiegirl Week 12: 0.34 %  (Down 0.4 lb) Total: 10.36 %  (Down 13.4 lb)
trisham Week 12: 0.32 %  (Down 0.5 lb)* Total: 4.35 %  (Down 7.0 lb)
Fish609 Week 12: 0.29 %  (Down 1.0 lb) Total: 4.28 %  (Up 14.0 lb)
Shelly25 Week 12: 0.18 %  (Down 0.5 lb) Total: 6.99 %  (Down 20.4 lb)
HCB Week 12: 0.00 %  (Steady 0 lb) Total: 9.55 %  (Down 20.6 lb)
tigerfan1 Week 12: 0.00 %  (Steady 0 lb) Total: 1.65 %  (Down 2.2 lb)
LLC Week 12: 0.00 %  (Steady 0 lb)* Total: 0.46 %  (Up 1.0 lb)
notfast Week 12: 0.11 %  (Up 0.2 lb) Total: 1.51 %  (Up 2.8 lb)
djpunky21 Week 12: 0.12 %  (Up 0.2 lb) Total: 0.46 %  (Down 0.8 lb)
Vishie Week 12: 0.13 %  (Up 0.3 lb)* Total: 3.53 %  (Up 8.2 lb)
MWest484 Week 12: 0.17 %  (Up 0.4 lb)* Total: 1.37 %  (Down 3.2 lb)
gg-girl Week 12: 0.19 %  (Up 0.3 lb) Total: 4.93 %  (Up 7.3 lb)
30togoto Week 12: 0.20 %  (Up 0.3 lb)* Total: 1.85 %  (Up 3.0 lb)
shurm Week 12: 0.25 %  (Up 0.5 lb)* Total: 2.01 %  (Up 3.6 lb)
walkin'itoff Week 12: 0.30 %  (Up 0.4 lb) Total: 7.01 %  (Down 10.0 lb)
suzehouse Week 12: 0.51 %  (Up 0.6 lb) Total: 7.69 %  (Down 9.8 lb)
SlimB430 Week 12: 0.74 %  (Up 1.0 lb) Total: 6.47 %  (Down 9.4 lb)
Bippi Week 12: 0.78 %  (Up 0.9 lb) Total: 0.95 %  (Up 1.1 lb)
Kaorustalker30 Week 12: 0.81 %  (Up 1.2 lb)* Total: 9.68 %  (Up 13.8 lb)
jessabridge4444 Week 12: 1.39 %  (Up 2.8 lb) Total: 4.59 %  (Down 9.8 lb)
cxfraser Week 12: no result. -
carrotbug Week 12: no result. -
AlanoMM Week 12: no result. -
Shira770 Week 12: no result. -
sandbsmom Week 12: no result. -
BabsM Week 12: no result. -
pudgerrr Week 12: no result. -
Betsybuns Week 12: no result. -
ObeseToPetite Week 12: no result. -
LucretiaBlue Week 12: no result. -
Scootietoots Week 12: no result. -
Smitheroons Week 12: no result. -
MaeMay Week 12: no result. -
Beabs08 Week 12: no result. -
Steffi107 Week 12: no result. -
Heidijoy Week 12: no result. -
Lilac8 Week 12: no result. -
holenbeck1 Week 12: no result. -
bdashnay Week 12: no result. -
katiesmom1803 Week 12: no result. -
TamkS Week 12: no result. -
mb0516 Week 12: no result. -
kritty30 Week 12: no result. -
jlangstons Week 12: no result. -
amwb Week 12: no result. -
websabee Week 12: no result. -
LilyOfTheValley7 Week 12: no result. -
BronwynJ Week 12: no result. -
Kateand26 Week 12: no result. -
ilemangu Week 12: no result. -
OhioGal08 Week 12: no result. -
cl32 Week 12: no result. -
Diana138 Week 12: no result. -
ahagler Week 12: no result. -
portwood86 Week 12: no result. -
Sonnal Week 12: no result. -
mysticacc Week 12: no result. -
missvicky26 Week 12: no result. -
Jinko Week 12: no result. -
Artemis78 Week 12: no result. -
Meiss Week 12: no result. -
The Queen Ivy Week 12: no result. -
just me 43 Week 12: no result. -
stj1217 Week 12: no result. -
kchinn Week 12: no result. -
MoisaDiva2 Week 12: no result. -
robcin5663 Week 12: no result. -
keriak Week 12: no result. -
gkgkgk Week 12: no result. -
shellrm Week 12: no result. -
sangzy Week 12: no result. -
gurlieo9 Week 12: no result. -
Megdegger Week 12: no result. -
StarandLuna Week 12: no result. -
truckerkate Week 12: no result. -
dw13 Week 12: no result. -
Svelte Week 12: no result. -
Jo3 Week 12: no result. -
HerStrawberri Week 12: no result. -
mauitay Week 12: no result. -
Helewis Week 12: no result. -
gwenyang Week 12: no result. -
Mai Alameh Week 12: no result. -
triaby Week 12: no result. -
gudbjorgr Week 12: no result. -
familychef Week 12: no result. -
Tarla Week 12: no result. -
JenKatja Week 12: no result. -
Jtellis23 Week 12: no result. -
sparkey3 Week 12: no result. -
WinterSun Week 12: no result. -
Zxc03 Week 12: no result. -
faith22 Week 12: no result. -
ctlss Week 12: no result. -
jsfantome Week 12: no result. -
Nrach11 Week 12: no result. -
lilcutechic Week 12: no result. -
4bladams Week 12: no result. -
DMcGuire07 Week 12: no result. -
Logica Week 12: no result. -
jchiver Week 12: no result. -
kmcpherson44 Week 12: no result. -
Pnuts Mommy Week 12: no result. -
mjt071478 Week 12: no result. -
Smash84 Week 12: no result. -
Zoomer Week 12: no result. -
JTMsMommy Week 12: no result. -
kasha1212 Week 12: no result. -
alechen Week 12: no result. -
renrut1971 Week 12: no result. -
krystynecar Week 12: no result. -
hawest Week 12: no result. -
backstrom1922 Week 12: no result. -
olfashnd Week 12: no result. -
fjn1961 Week 12: no result. -
ForGrace Week 12: no result. -
sonononsense Week 12: no result. -
Carlinha Week 12: no result. -
2cute2bfat Week 12: no result. -
gordis0826 Week 12: no result. -
gymfan Week 12: no result. -
Joyfull Noyes Week 12: no result. -
Anginsc Week 12: no result. -
vaciaravino Week 12: no result. -
jemmaparker Week 12: no result. -
sometimes90 Week 12: no result. -
James Wong Week 12: no result. -
nittym Week 12: no result. -
Derek007 Week 12: no result. -
eattolive1 Week 12: no result. -
WD4 Week 12: no result. -
Cre8v1 Week 12: no result. -
KS2316 Week 12: no result. -
yah36 Week 12: no result. -
midget01210 Week 12: no result. -
laurenluwho Week 12: no result. -
Mary1979 Week 12: no result. -
AshleyNeel Week 12: no result. -
george73 Week 12: no result. -
M.Trublu Week 12: no result. -
bmccrary Week 12: no result. -
jiana Week 12: no result. -
deltac Week 12: no result. -
MsJackson13 Week 12: no result. -
W2W Week 12: no result. -
Bahnscutie Week 12: no result. -
LindaBeau Week 12: no result. -
hamsa2011 Week 12: no result. -
mrendaa1 Week 12: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:
Successful:

Failed:
SlimB430: went 4 days without tracking more...
Also: djpunky21; Eringiffin; justunder200

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:
Successful:
crabby Kat: It's been a 'fruit'full & 'veggie'ful summer! more...
Also: 30togoto; Bippi; djpunky21; Eringiffin; gg-girl; HCB; justunder200; Kaorustalker30; SlimB430; walkin'itoff

Failed:
CoachKaz: atkins limits more...
Also: notfast

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:
Successful:

Failed:
crabby Kat: Stayed within caloric limits, but had a dinner comprised of fruit, Greek nonfat ... more...
SlimB430: had several bad days, gave into temptation more...
Also: 30togoto; Eringiffin; gg-girl; Kaorustalker30

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:
Successful:

Failed:
HCB: Vacation week - spending a lot of time in car! more...
Also: djpunky21; Eringiffin; gg-girl; SlimB430

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:

Mini Challenge Results

Up the Exercise...Again!!

Guidelines
5 times a week now!

Results for everyone:
Successful:
crabby Kat: 27 days with a one-hour exercise class in the last 31 days! more...
Also: 30togoto; Bippi; CoachKaz; justunder200; Kaorustalker30; notfast; walkin'itoff

Failed:

Mini Challenge Results

TREAT YOURSELF

Guidelines
Do a final weigh-in, enjoy your weight loss, and treat yourself to something you've wanted! This doesn't have to involve calories!!! Go shopping and marvel at your new lower size or buy new workout gear! Congrats!!

Results for everyone:
Successful:
CoachKaz: golf more...
crabby Kat: I've rewarded myself with lost pounds and inches as well as increased fitness; h ... more...
HCB: Vacation was my reward. more...
Also: Bippi; Eringiffin; justunder200; notfast

Failed:


Progress Summary - Week 12

All Participants 0.34 %  (Down 19.5 lb)*
based on 31 weigh ins for week 12