Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 24 Aug 12

krystynecar Week 11: 2.17 %  (Down 4.4 lb) Total: 4.15 %  (Down 8.6 lb)
truckerkate Week 11: 1.35 %  (Down 1.8 lb)* Total: 0.39 %  (Down 0.5 lb)
jsfantome Week 11: 1.29 %  (Down 2.0 lb) Total: 2.00 %  (Up 3.0 lb)
CoachKaz Week 11: 1.13 %  (Down 2.5 lb) Total: 1.35 %  (Down 3.0 lb)
Shelly25 Week 11: 1.05 %  (Down 2.9 lb) Total: 6.81 %  (Down 19.9 lb)
SlimB430 Week 11: 0.88 %  (Down 1.2 lb) Total: 7.16 %  (Down 10.4 lb)
renrut1971 Week 11: 0.87 %  (Down 1.5 lb)* Total: 5.06 %  (Down 9.0 lb)
jessabridge4444 Week 11: 0.79 %  (Down 1.6 lb) Total: 5.91 %  (Down 12.6 lb)
mauitay Week 11: 0.75 %  (Down 1.0 lb)* Total: 13.24 %  (Down 20.0 lb)
singingtigger2 Week 11: 0.75 %  (Down 2.0 lb)* Total: 2.02 %  (Down 5.4 lb)
suzehouse Week 11: 0.68 %  (Down 0.8 lb) Total: 8.16 %  (Down 10.4 lb)
Zozi Week 11: 0.67 %  (Down 1.0 lb) Total: 4.52 %  (Down 7.0 lb)
HCB Week 11: 0.61 %  (Down 1.2 lb) Total: 9.55 %  (Down 20.6 lb)
Soulnoid Week 11: 0.56 %  (Down 1.0 lb) Total: 7.55 %  (Down 14.5 lb)
justunder200 Week 11: 0.49 %  (Down 1.0 lb) Total: 3.01 %  (Up 6.0 lb)
djpunky21 Week 11: 0.46 %  (Down 0.8 lb) Total: 0.58 %  (Down 1.0 lb)
crabby Kat Week 11: 0.41 %  (Down 0.6 lb) Total: 9.42 %  (Down 15.0 lb)
midget01210 Week 11: 0.40 %  (Down 0.8 lb)* Total: 0.55 %  (Up 1.0 lb)
ZumbaToo Week 11: 0.38 %  (Down 0.5 lb)* Total: 3.38 %  (Down 4.6 lb)
hipppiegirl Week 11: 0.34 %  (Down 0.4 lb) Total: 10.05 %  (Down 13.0 lb)
MaeMay Week 11: 0.32 %  (Down 0.6 lb)* Total: 3.02 %  (Down 6.0 lb)
walkin'itoff Week 11: 0.15 %  (Down 0.2 lb) Total: 7.29 %  (Down 10.4 lb)
JenKatja Week 11: 0.10 %  (Down 0.2 lb)* Total: 3.48 %  (Up 5.5 lb)
deltac Week 11: 0.08 %  (Down 0.2 lb)* Total: 2.97 %  (Down 6.8 lb)
BuffyBear Week 11: 0.00 %  (Steady 0 lb) Total: 3.13 %  (Down 5.0 lb)
tigerfan1 Week 11: 0.00 %  (Steady 0 lb) Total: 1.65 %  (Down 2.2 lb)
Jo3 Week 11: 0.00 %  (Steady 0 lb) Total: 1.38 %  (Up 3.0 lb)
notfast Week 11: 0.00 %  (Steady 0 lb) Total: 1.40 %  (Up 2.6 lb)
ctlss Week 11: 0.12 %  (Up 0.2 lb)* Total: 1.05 %  (Up 2.0 lb)
backstrom1922 Week 11: 0.60 %  (Up 0.9 lb)* Total: 4.37 %  (Up 6.6 lb)
gg-girl Week 11: 0.65 %  (Up 1.0 lb) Total: 4.72 %  (Up 7.0 lb)
Rubie-sue Week 11: 0.75 %  (Up 1.8 lb) Total: 3.03 %  (Down 7.6 lb)
Eringiffin Week 11: 0.83 %  (Up 2.0 lb) Total: 12.28 %  (Down 34.2 lb)
Fish609 Week 11: 1.18 %  (Up 4.0 lb) Total: 4.59 %  (Up 15.0 lb)
Bippi Week 11: 1.32 %  (Up 1.5 lb) Total: 0.17 %  (Up 0.2 lb)
pudgerrr Week 11: no result. -
ObeseToPetite Week 11: no result. -
sandbsmom Week 11: no result. -
Shira770 Week 11: no result. -
cxfraser Week 11: no result. -
carrotbug Week 11: no result. -
AlanoMM Week 11: no result. -
Betsybuns Week 11: no result. -
just me 43 Week 11: no result. -
The Queen Ivy Week 11: no result. -
BabsM Week 11: no result. -
Scootietoots Week 11: no result. -
Vishie Week 11: no result. -
shurm Week 11: no result. -
Smitheroons Week 11: no result. -
LucretiaBlue Week 11: no result. -
holenbeck1 Week 11: no result. -
bdashnay Week 11: no result. -
Svelte Week 11: no result. -
Beabs08 Week 11: no result. -
mb0516 Week 11: no result. -
katiesmom1803 Week 11: no result. -
TamkS Week 11: no result. -
kritty30 Week 11: no result. -
amwb Week 11: no result. -
jlangstons Week 11: no result. -
websabee Week 11: no result. -
Kateand26 Week 11: no result. -
OhioGal08 Week 11: no result. -
cl32 Week 11: no result. -
ilemangu Week 11: no result. -
Sonnal Week 11: no result. -
ahagler Week 11: no result. -
Diana138 Week 11: no result. -
portwood86 Week 11: no result. -
gkgkgk Week 11: no result. -
keriak Week 11: no result. -
shellrm Week 11: no result. -
Artemis78 Week 11: no result. -
Meiss Week 11: no result. -
MWest484 Week 11: no result. -
Jinko Week 11: no result. -
missvicky26 Week 11: no result. -
mysticacc Week 11: no result. -
gurlieo9 Week 11: no result. -
LilyOfTheValley7 Week 11: no result. -
BronwynJ Week 11: no result. -
kchinn Week 11: no result. -
sangzy Week 11: no result. -
robcin5663 Week 11: no result. -
stj1217 Week 11: no result. -
MoisaDiva2 Week 11: no result. -
Lilac8 Week 11: no result. -
Tarla Week 11: no result. -
familychef Week 11: no result. -
gudbjorgr Week 11: no result. -
Jtellis23 Week 11: no result. -
Logica Week 11: no result. -
sparkey3 Week 11: no result. -
WinterSun Week 11: no result. -
Zxc03 Week 11: no result. -
faith22 Week 11: no result. -
2cute2bfat Week 11: no result. -
Mary1979 Week 11: no result. -
laurenluwho Week 11: no result. -
george73 Week 11: no result. -
jiana Week 11: no result. -
bmccrary Week 11: no result. -
M.Trublu Week 11: no result. -
Helewis Week 11: no result. -
Carlinha Week 11: no result. -
triaby Week 11: no result. -
Mai Alameh Week 11: no result. -
olfashnd Week 11: no result. -
kasha1212 Week 11: no result. -
sonononsense Week 11: no result. -
alechen Week 11: no result. -
hawest Week 11: no result. -
LLC Week 11: no result. -
HerStrawberri Week 11: no result. -
DMcGuire07 Week 11: no result. -
StarandLuna Week 11: no result. -
4bladams Week 11: no result. -
jchiver Week 11: no result. -
trisham Week 11: no result. -
Kaorustalker30 Week 11: no result. -
gwenyang Week 11: no result. -
ForGrace Week 11: no result. -
dw13 Week 11: no result. -
fjn1961 Week 11: no result. -
yah36 Week 11: no result. -
KS2316 Week 11: no result. -
kmcpherson44 Week 11: no result. -
Pnuts Mommy Week 11: no result. -
davidsmom Week 11: no result. -
sometimes90 Week 11: no result. -
gymfan Week 11: no result. -
gordis0826 Week 11: no result. -
jemmaparker Week 11: no result. -
vaciaravino Week 11: no result. -
Megdegger Week 11: no result. -
WD4 Week 11: no result. -
Heidijoy Week 11: no result. -
Steffi107 Week 11: no result. -
eattolive1 Week 11: no result. -
Derek007 Week 11: no result. -
mjt071478 Week 11: no result. -
Cre8v1 Week 11: no result. -
Nrach11 Week 11: no result. -
30togoto Week 11: no result. -
Zoomer Week 11: no result. -
MsJackson13 Week 11: no result. -
mrendaa1 Week 11: no result. -
lilcutechic Week 11: no result. -
AshleyNeel Week 11: no result. -
hamsa2011 Week 11: no result. -
LindaBeau Week 11: no result. -
Bahnscutie Week 11: no result. -
Smash84 Week 11: no result. -
nittym Week 11: no result. -
James Wong Week 11: no result. -
JTMsMommy Week 11: no result. -
Anginsc Week 11: no result. -
Joyfull Noyes Week 11: no result. -
W2W Week 11: no result. -

Mini Challenge Results

Track EVERYTHING and STICK TO YOUR GOAL!

Guidelines
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!

Results for everyone:

Mini Challenge Results

Exercise 3 times a week for at least 30 minutes

Guidelines
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!

Results for everyone:

Mini Challenge Results

HYDRATE! It's hot in most places after all!

Guidelines
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!

Results for everyone:

Mini Challenge Results

Eat more fruits and vegetables!

Guidelines
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!

Results for everyone:

Mini Challenge Results

Limit sweets and other junk!

Guidelines
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!

Results for everyone:

Mini Challenge Results

Up the Exercise!

Guidelines
4 times a week now!

Results for everyone:

Mini Challenge Results

Keep it all up!

Guidelines
Don't forget the past mini-challenges as you move forward!

Results for everyone:

Mini Challenge Results

Up the Exercise...Again!!

Guidelines
5 times a week now!

Results for everyone:


Progress Summary - Week 11

All Participants 0.29 %  (Down 18.6 lb)*
based on 35 weigh ins for week 11