Weeks 1 to 12
Guidelines:
Track absolutely everything caloric into your tracker so you are aware of how much you're eating! Even if you go over, put it in so you can see it all in front of you and what work needs to be done!
65% Successful
Latest Results Feedback
Failed: 31 Aug 12 by SlimB430
"went 4 days without tracking"
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Failed: 16 Aug 12 by jessabridge4444
"I don't know why I keep eating such BIG dinners!"
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Successful: 06 Aug 12 by renrut1971
"I stayed under my calorie goals throughout the week, but overdid it on ..."
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Failed: 02 Aug 12 by dw13
"tracking on weekdays only"
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Weeks 2 to 12
Guidelines:
Do it any 3 days you can, even if it's just for 30 minutes. BUT make sure it's worth it! Run, swim, enjoy the outdoors! Do motivated, calorie burning workouts. You'll feel better instantly!
73% Successful
Latest Results Feedback
Failed: 16 Aug 12 by jessabridge4444
"Can't get motivated. :-("
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Successful: 06 Aug 12 by renrut1971
"I walked on the treadmill for 45 minutes 3 times."
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Failed: 07 Jul 12 by MsJackson13
"i exercise at least 5 days a week for at least 20 minutes "
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Successful: 06 Jul 12 by 4bladams
"Rehab exercise daily."
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Weeks 3 to 12
Guidelines:
Stay hydrated AND manage calories all in one! Start every day with at least one cup (8 oz) and drink every time you feel hungry...BEFORE you eat! Sometimes, we feel hungry because we're actually thirsty!
88% Successful
Latest Results Feedback
Successful: 06 Jul 12 by 4bladams
"I've finally done this on the majority of days."
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Successful: 05 Jul 12 by MoisaDiva2
"I am up to 99 oz, 66% of my body weight is 200 oz, so I am halfway there."
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Weeks 4 to 12
Guidelines:
Never eat fruits and veggies? Start adding them! Already eat them? Add more of different varieties, colors (aka different nutrients). Spinach is great as are apples!
85% Successful
Latest Results Feedback
Successful: 31 Aug 12 by crabby Kat
"It's been a 'fruit'full & 'veggie'ful summer! "
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Failed: 31 Aug 12 by CoachKaz
"atkins limits"
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Failed: 06 Aug 12 by renrut1971
"I ate some veggies, but I wouldn't say I passed this challenge."
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Weeks 5 to 12
Guidelines:
It's summer so ice cream, funnel cakes, and corn dogs are everywhere but those 10 minutes of yumminess won't seem as good in retrospect when you step on the scale! Think of that while you opt for something else!
73% Successful
Latest Results Feedback
Failed: 31 Aug 12 by crabby Kat
"Stayed within caloric limits, but had a dinner comprised of fruit, Greek ..."
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Failed: 31 Aug 12 by SlimB430
"had several bad days, gave into temptation"
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Failed: 24 Aug 12 by BuffyBear
"Got into a yogurt habit! "
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Failed: 16 Aug 12 by jessabridge4444
"Strawberry Shortcake is so good it is evil!"
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Weeks 6 to 12
Guidelines:
4 times a week now!
56% Successful
Latest Results Feedback
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"Vacation week - spending a lot of time in car!"
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Weeks 7 to 12
Guidelines:
Don't forget the past mini-challenges as you move forward!
57% Successful
Latest Results Feedback
Weeks 9 to 12
Guidelines:
5 times a week now!
49% Successful
Latest Results Feedback
Successful: 31 Aug 12 by crabby Kat
"27 days with a one-hour exercise class in the last 31 days!"
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Week 12
Guidelines:
Do a final weigh-in, enjoy your weight loss, and treat yourself to something you've wanted! This doesn't have to involve calories!!! Go shopping and marvel at your new lower size or buy new workout gear! Congrats!!
63% Successful
Latest Results Feedback
Successful: 31 Aug 12 by crabby Kat
"I've rewarded myself with lost pounds and inches as well as increased ..."
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Successful: 31 Aug 12 by CoachKaz
"golf"
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Successful: 30 Aug 12 by HCB
"Vacation was my reward."
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