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The Summer slim down
The Summer slim down
This Challenge ended
8 months ago
About this Challenge:
Perfect pre-summer slim down. Great if you want to lose some weight for your bikini body!
Final Challenge Progress Results
tinaking
Total Progress:
6.36 %
(
11.0 lb)
Marie101189
Total Progress:
6.25 %
(
10.0 lb)
chermayne94
Total Progress:
5.62 %
(
10.0 lb)
klsmith44
Total Progress:
4.33 %
(
8.4 lb)
leni1511
Total Progress:
4.18 %
(
7.4 lb)
telle73
Total Progress:
3.80 %
(
6.6 lb)
claudsterz
Total Progress:
3.67 %
(
4.4 lb)
AndreaP0113
Total Progress:
3.31 %
(
5.8 lb)
jasmina15
Total Progress:
3.28 %
(
5.3 lb)
Ice-Monstah711
Total Progress:
3.02 %
(
7.0 lb)
SnapPea
Total Progress:
2.65 %
(
6.4 lb)
dan4e
Total Progress:
2.47 %
(
4.4 lb)
debra9500
Total Progress:
2.46 %
(
6.0 lb)
FdC24
Total Progress:
2.15 %
(
4.0 lb)
Mrs TMZ
Total Progress:
2.14 %
(
4.0 lb)
melissarose611
Total Progress:
2.12 %
(
4.0 lb)
Linda!!
Total Progress:
2.04 %
(
5.0 lb)
melaniefi
Total Progress:
2.03 %
(
3.0 lb)
luv86elle
Total Progress:
1.97 %
(
3.3 lb)
krenae41
Total Progress:
1.87 %
(
3.6 lb)
Deloris1
Total Progress:
1.82 %
(
2.5 lb)
Kaorustalker30
Total Progress:
1.80 %
(
2.6 lb)
Sookers
Total Progress:
1.69 %
(
2.6 lb)
yummy2728
Total Progress:
1.60 %
(
2.6 lb)
esther reid
Total Progress:
1.60 %
(
3.3 lb)
Shellster44
Total Progress:
1.49 %
(
3.0 lb)
TLemay
Total Progress:
1.39 %
(
2.0 lb)
cali1111
Total Progress:
1.26 %
(
2.0 lb)
Heather Marcum
Total Progress:
1.23 %
(
2.8 lb)
Wannalose15
Total Progress:
1.16 %
(
1.6 lb)
Kelly Renee
Total Progress:
0.57 %
(
1.0 lb)
Sunnyshine
Total Progress:
0.49 %
(
0.8 lb)
mhoeff1
Total Progress:
0.48 %
(
1.0 lb)
reganomix
Total Progress:
0.47 %
(
1.0 lb)
backstrom1922
Total Progress:
0.38 %
(
0.6 lb)
zorra51954
Total Progress:
0.32 %
(
0.6 lb)
stupid_me
Total Progress:
0.13 %
(
0.2 lb)
tiaboran
Total Progress:
0.00 %
(
0 lb)
katwalk0509
Total Progress:
0.00 %
(
0 lb)
Mikaaza
Total Progress:
0.00 %
(
0 lb)
nena_25
Total Progress:
0.00 %
(
0 lb)
amayhall
Total Progress:
0.00 %
(
0 lb)
do7do7
Total Progress:
0.74 %
(
1.1 lb)
Bonnie-Jean
Total Progress:
0.80 %
(
1.3 lb)
phillyphilcc
Total Progress:
0.95 %
(
2.4 lb)
iakovos alha
Total Progress:
1.26 %
(
2.6 lb)
Devan R
Total Progress:
2.47 %
(
4.2 lb)
Karinlisa
Total Progress:
2.68 %
(
4.9 lb)
brianna22
Total Progress:
4.04 %
(
5.8 lb)
bexladie
Total Progress:
5.20 %
(
13.0 lb)
mariichela
Total Progress:
9.37 %
(
21.0 lb)
view other 52 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Eat at least 3 servings of fruits and veggies daily
Guidelines:
Summer and early to late spring are known for the yummy fruits and veggies. Be sure to get at least 3 servings of each!
58% Successful
Latest Results Feedback
Successful:
01 Apr 13 by
Kelly Renee
"did much better lately "
View details
Failed:
08 Mar 13 by
yummy2728
"struggled this week."
View details
Failed:
20 Jan 13 by
katwalk0509
"I probably ate at least 3 servings of either, but could not get both in ..."
View details
Failed:
16 Jan 13 by
luv86elle
"Although I have been eating more veggies and fruits in general."
View details
view all results
Weeks 1 to 12
Drink more water
Guidelines:
Because summer is hot in many places, let's all try to drink a liter of water daily.
93% Successful
Latest Results Feedback
Successful:
01 Apr 13 by
Kelly Renee
"thats all i drink, except for yesterday, i had pop with easter dinner."
View details
Successful:
16 Jan 13 by
luv86elle
"Not only do I drink more water, but I also purchased a water infuser to ..."
View details
Successful:
13 Jan 13 by
Mrs TMZ
"This is the hardest part for me"
View details
view all results
Weeks 1 to 12
Record everything you eat
Guidelines:
Keep a record of all the food you consumed.
50% Successful
Latest Results Feedback
Failed:
28 Mar 13 by
Ice-Monstah711
"I dont record anything."
View details
Failed:
20 Jan 13 by
katwalk0509
"Started out the week strong, but lost track. "
View details
Successful:
16 Jan 13 by
luv86elle
"I found that I don't eat as much as I used to now that the caloric inf ..."
View details
view all results
Weeks 3 to 4
Try to avoid all fatty and unhealthy food
Guidelines:
Avoid eating high calorie treats and snacks
37% Successful
Latest Results Feedback
Failed:
02 Feb 13 by
yummy2728
"still eating high calorie treats once once in a while but staying under ..."
View details
view all results
Weeks 6 to 12
Exercise for at least 30 minutes a day
Guidelines:
In order to tone down our beach bodies, we have to exercise. Even though we might dislike it, it will make us look great!
69% Successful
Latest Results Feedback
Failed:
01 Apr 13 by
Kelly Renee
"still having bad dizzy spells "
View details
Successful:
08 Mar 13 by
yummy2728
"have not been released from Dr yet to do cardio still doing a lot of lower ..."
View details
view all results
Weeks 11 to 12
Do something for yourself that doesn't involve food
Guidelines:
Do something special for yourself, only you need to know!
77% Successful
Latest Results Feedback
Successful:
01 Apr 13 by
Kelly Renee
"i'm having me time. i rented a movie "
View details
view all results
new topic
Latest Challenge Posts
I need a Buddy
i would like to be your buddy because i need the motivation to
by
esther reid
on 11 Jan 13 03:25 PM
Looking for interaction
The best motivation in the world is having to hold yourself accountable. I'm definitely up to the challenge. I'm currently doing the Insanity 60 day workouts, and eating somewhat similarly ...
by
Sookers
on 10 Jan 13 10:17 AM
This is perfect!
I had planned to start this general idea in a few days (after my boyfriends birthday celebrations are over) and would love other people on a similar diet to compare with! It'd be pretty cool if ev ...
by
Sasha-Anne
on 08 Jan 13 06:25 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
SnapPea
recorded a
journal
.
"Man, I am on FIRE lately! I feel like new. I still have SO far to go, it can actually be...beyond daunting. Almost hopeless. But I know it isn't. ..."
View journal entry
|
Add comment
(a week ago)
Ice-Monstah711
joined Challenge
maintain or lose through the holidays 2013
.
Ice-Monstah711
recorded a
weigh in
at 221.0 lb.
SnapPea
recorded a
weigh in
at 244.0 lb.
mhoeff1
updated their
Food Diary
.
mhoeff1
recorded a
weigh in
at 208.0 lb.
yummy2728
updated their
Exercise Diary
.
yummy2728
updated their
Food Diary
.
yummy2728
recorded a
journal
.
"I do not seem to be losing according to the scale. I have however went from a size 10 to a size 5/6 and lost over 16 inches total. So much emphasis is ..."
View journal entry
|
Add comment
(3 weeks ago)
melissarose611
recorded a
weigh in
at 169.0 lb.
brianna22
recorded a
weigh in
at 142.0 lb.
Sasha-Anne
replied to
Justwaitandsee
's post -
Come on really?
.
"I wouldn't stress about the number on the scale..take your body measurements and track those instead,if your clothes fit better and your stomach looks ..."
View this post
|
Add a reply
(a month ago)
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Challenge Ended
This challenge ended on Saturday 06 April 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
05 Apr 13
duration:
12 Weeks
reporting:
Once a Week
participants:
103
privacy:
Public
administrators:
backstrom1922
created:
07 January 2013
All Mini-challenges:
1. Eat at least 3 servings of fruits and veggies daily
( weeks 1 to 12 )
2. Drink more water
( weeks 1 to 12 )
3. Record everything you eat
( weeks 1 to 12 )
4. Try to avoid all fatty and unhealthy food
( weeks 3 to 4 )
5. Exercise for at least 30 minutes a day
( weeks 6 to 12 )
6. Do something for yourself that doesn't involve food
( weeks 11 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.52 %
(
93.5 lb)
Week 11:
All Participants
0.50 %
(
88.4 lb)
Week 10:
All Participants
0.42 %
(
74.5 lb)
Week 9:
All Participants
0.51 %
(
91.2 lb)
Week 8:
All Participants
0.55 %
(
98.6 lb)
Week 7:
All Participants
0.52 %
(
92.6 lb)
Week 6:
All Participants
0.48 %
(
86.3 lb)
Week 5:
All Participants
0.44 %
(
78.1 lb)
Week 4:
All Participants
0.38 %
(
67.8 lb)
Week 3:
All Participants
0.26 %
(
46.2 lb)
Week 2:
All Participants
0.24 %
(
43.1 lb)
Week 1:
All Participants
0.20 %
(
35.1 lb)
Latest Photos
Thats me afraid of the lights
by
Deloris1
no comments
view more photos
Challenge Ended