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Challenges > The Summer slim down

This Challenge ended a month ago

About this Challenge:

Perfect pre-summer slim down. Great if you want to lose some weight for your bikini body!

Final Challenge Progress Results

tinaking Total Progress: 6.36 %  (Down 11.0 lb)
Marie101189 Total Progress: 6.25 %  (Down 10.0 lb)
chermayne94 Total Progress: 5.62 %  (Down 10.0 lb)
Bikini Dreamin Mama Total Progress: 4.89 %  (Down 7.0 lb)
klsmith44 Total Progress: 4.33 %  (Down 8.4 lb)
leni1511 Total Progress: 4.18 %  (Down 7.4 lb)
telle73 Total Progress: 3.80 %  (Down 6.6 lb)
claudsterz Total Progress: 3.67 %  (Down 4.4 lb)
AndreaP0113 Total Progress: 3.31 %  (Down 5.8 lb)
jasmina15 Total Progress: 3.28 %  (Down 5.3 lb)
Ice-Monstah711 Total Progress: 3.02 %  (Down 7.0 lb)
SnapPea Total Progress: 2.65 %  (Down 6.4 lb)
dan4e Total Progress: 2.47 %  (Down 4.4 lb)
debra9500 Total Progress: 2.46 %  (Down 6.0 lb)
FdC24 Total Progress: 2.15 %  (Down 4.0 lb)
Mrs TMZ Total Progress: 2.14 %  (Down 4.0 lb)
melissarose611 Total Progress: 2.12 %  (Down 4.0 lb)
Linda!! Total Progress: 2.04 %  (Down 5.0 lb)
melaniefi Total Progress: 2.03 %  (Down 3.0 lb)
luv86elle Total Progress: 1.97 %  (Down 3.3 lb)
krenae41 Total Progress: 1.87 %  (Down 3.6 lb)
Deloris1 Total Progress: 1.82 %  (Down 2.5 lb)
Kaorustalker30 Total Progress: 1.80 %  (Down 2.6 lb)
Sookers Total Progress: 1.69 %  (Down 2.6 lb)
yummy2728 Total Progress: 1.60 %  (Down 2.6 lb)
esther reid Total Progress: 1.60 %  (Down 3.3 lb)
Shellster44 Total Progress: 1.49 %  (Down 3.0 lb)
TLemay Total Progress: 1.39 %  (Down 2.0 lb)
cali1111 Total Progress: 1.26 %  (Down 2.0 lb)
Heather Marcum Total Progress: 1.23 %  (Down 2.8 lb)
Wannalose15 Total Progress: 1.16 %  (Down 1.6 lb)
Kelly Renee Total Progress: 0.57 %  (Down 1.0 lb)
Sunnyshine Total Progress: 0.49 %  (Down 0.8 lb)
mhoeff1 Total Progress: 0.48 %  (Down 1.0 lb)
reganomix Total Progress: 0.47 %  (Down 1.0 lb)
backstrom1922 Total Progress: 0.38 %  (Down 0.6 lb)
zorra51954 Total Progress: 0.32 %  (Down 0.6 lb)
stupid_me Total Progress: 0.13 %  (Down 0.2 lb)
Mikaaza Total Progress: 0.00 %  (Steady 0 lb)
tiaboran Total Progress: 0.00 %  (Steady 0 lb)
amayhall Total Progress: 0.00 %  (Steady 0 lb)
katwalk0509 Total Progress: 0.00 %  (Steady 0 lb)
nena_25 Total Progress: 0.00 %  (Steady 0 lb)
do7do7 Total Progress: 0.74 %  (Up 1.1 lb)
Bonnie-Jean Total Progress: 0.80 %  (Up 1.3 lb)
phillyphilcc Total Progress: 0.95 %  (Up 2.4 lb)
iakovos alha Total Progress: 1.26 %  (Up 2.6 lb)
Devan R Total Progress: 2.47 %  (Up 4.2 lb)
Karinlisa Total Progress: 2.68 %  (Up 4.9 lb)
brianna22 Total Progress: 4.04 %  (Up 5.8 lb)
bexladie Total Progress: 5.20 %  (Up 13.0 lb)
mariichela Total Progress: 9.37 %  (Up 21.0 lb)
view other 52 participants
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Completed Mini-Challenges

Weeks 1 to 12

Eat at least 3 servings of fruits and veggies daily

Guidelines:
Summer and early to late spring are known for the yummy fruits and veggies. Be sure to get at least 3 servings of each!
61% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Kelly Renee
"did much better lately "
View details
Failed: 08 Mar 13 by yummy2728
"struggled this week."
View details
Failed: 20 Jan 13 by katwalk0509
"I probably ate at least 3 servings of either, but could not get both in ..."
View details
Failed: 16 Jan 13 by luv86elle
"Although I have been eating more veggies and fruits in general."
View details
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Weeks 1 to 12

Drink more water

Guidelines:
Because summer is hot in many places, let's all try to drink a liter of water daily.
94% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Kelly Renee
"thats all i drink, except for yesterday, i had pop with easter dinner."
View details
Successful: 16 Jan 13 by luv86elle
"Not only do I drink more water, but I also purchased a water infuser to ..."
View details
Successful: 13 Jan 13 by Mrs TMZ
"This is the hardest part for me"
View details
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Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
52% Successful

Latest Results Feedback

Failed: 28 Mar 13 by Ice-Monstah711
"I dont record anything."
View details
Failed: 20 Jan 13 by katwalk0509
"Started out the week strong, but lost track. "
View details
Successful: 16 Jan 13 by luv86elle
"I found that I don't eat as much as I used to now that the caloric inf ..."
View details
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Weeks 3 to 4

Try to avoid all fatty and unhealthy food

Guidelines:
Avoid eating high calorie treats and snacks
33% Successful

Latest Results Feedback

Failed: 02 Feb 13 by yummy2728
"still eating high calorie treats once once in a while but staying under ..."
View details
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Weeks 6 to 12

Exercise for at least 30 minutes a day

Guidelines:
In order to tone down our beach bodies, we have to exercise. Even though we might dislike it, it will make us look great!
71% Successful

Latest Results Feedback

Failed: 01 Apr 13 by Kelly Renee
"still having bad dizzy spells "
View details
Successful: 08 Mar 13 by yummy2728
"have not been released from Dr yet to do cardio still doing a lot of lower ..."
View details
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Weeks 11 to 12

Do something for yourself that doesn't involve food

Guidelines:
Do something special for yourself, only you need to know!
80% Successful

Latest Results Feedback

Successful: 01 Apr 13 by Kelly Renee
"i'm having me time. i rented a movie "
View details
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Latest Challenge Posts

I need a Buddy
i would like to be your buddy because i need the motivation to
by esther reid on 11 Jan 13 03:25 PM
Looking for interaction
The best motivation in the world is having to hold yourself accountable. I'm definitely up to the challenge. I'm currently doing the Insanity 60 day workouts, and eating somewhat similarly ...
by Sookers on 10 Jan 13 10:17 AM
This is perfect!
I had planned to start this general idea in a few days (after my boyfriends birthday celebrations are over) and would love other people on a similar diet to compare with! It'd be pretty cool if ev ...
by Sasha-Anne on 08 Jan 13 06:25 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in dan4e recorded a weigh in at 180.8 lb.
Food Diary dan4e updated their Food Diary.
Add a reply
Sasha-Anne replied to their post - Depo Provera.
"Tamara did you find it took long to get out of your system? I got my last injection on 15th of march and am not sure if it should be gone after the 12 ..."
View this post | Add a reply   (2 days ago)
Buddies Sasha-Anne and micki13 are now buddies.
New forum topic
Sasha-Anne submitted a new topic - Depo Provera.
"I wondering if anyone else has had the bad luck that I've had while being on this this weight wise? I've put on almost a stone in about 6 months and after ..."
View topic | Add a reply   (2 days ago)
weigh in melissarose611 recorded a weigh in at 179.0 lb.
weigh in debra9500 recorded a weigh in at 243.0 lb.
Food Diary yummy2728 updated their Food Diary.
weigh in Ice-Monstah711 recorded a weigh in at 221.0 lb.
weigh in yummy2728 recorded a weigh in at 156.0 lb.
Exercise Diary yummy2728 updated their Exercise Diary.
Joined Challenge debra9500 joined Challenge only 5 days Sugar & bread free.
New Journal Entry
debra9500 recorded a journal and a weigh in at 243.0 lb.
"bad cold - was not watching what I ate - gainned back what I had lost back on the wagon again as of this past saturday. "
View journal entry | Add comment   (a week ago)
New Journal Entry
yummy2728 recorded a journal.
"Yesterday was a horrible eating day. I have been fluctuating up and down all week and decided to give up for 1 day and eat whatever I wanted and not ..."
View journal entry | Add comment   (2 weeks ago)
Food Diary Bikini Dreamin Mama updated their Food Diary.
New Journal Entry
Bikini Dreamin Mama recorded a journal.
"Ok, mon and thurs will be fast days, no changing them unless it is important. the other days I will try to have no more than 1800 calories a day, and no ..."
View journal entry | Add comment   (2 weeks ago)
Group post reply
Ice-Monstah711 replied to veggies yuk's Group post - July Birthdays.
"MY birthday is July 11th, and realistically i'd like to be less than 200lbs.....26 more lbs to go!!!"
Group: Goal by Birthday | View this post | Add a reply   (3 weeks ago)
weigh in imstillanerd recorded a weigh in at 128.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Saturday 06 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 104
privacy: Public
administrators: backstrom1922
created: 07 January 2013

All Mini-challenges:

1. Eat at least 3 servings of fruits and veggies daily ( weeks 1 to 12 )
2. Drink more water ( weeks 1 to 12 )
3. Record everything you eat ( weeks 1 to 12 )
4. Try to avoid all fatty and unhealthy food ( weeks 3 to 4 )
5. Exercise for at least 30 minutes a day ( weeks 6 to 12 )
6. Do something for yourself that doesn't involve food ( weeks 11 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.56 %  (Down 100.5 lb)

Week 11:

All Participants 0.53 %  (Down 95.4 lb)

Week 10:

All Participants 0.45 %  (Down 80.5 lb)

Week 9:

All Participants 0.53 %  (Down 95.8 lb)

Week 8:

All Participants 0.58 %  (Down 104.6 lb)

Week 7:

All Participants 0.55 %  (Down 98.6 lb)

Week 6:

All Participants 0.51 %  (Down 91.5 lb)

Week 5:

All Participants 0.46 %  (Down 83.3 lb)

Week 4:

All Participants 0.41 %  (Down 73.0 lb)

Week 3:

All Participants 0.28 %  (Down 50.6 lb)

Week 2:

All Participants 0.25 %  (Down 45.9 lb)

Week 1:

All Participants 0.21 %  (Down 37.9 lb)


Latest Photos


Thats me afraid of the lights
by Deloris1
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