This Challenge ended a year ago

About this Challenge:

Combine the food you love to speed up weight loss.

Final Challenge Progress Results

rcmitsi Total Progress: 6.66 %  (Down 10.2 lb)
ziannelyn Total Progress: 1.24 %  (Down 3.5 lb)
skook Total Progress: 0.58 %  (Down 1.8 lb)
Bingy Total Progress: 0.11 %  (Up 0.2 lb)
annsoleil Total Progress: 0.66 %  (Up 1.0 lb)
DMCCAYLA Total Progress: 1.18 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Analyse which foods you usually combine in one meal

Guidelines:
Take a careful look at what you combine together. (ex: sandwich with bread, tomato, bacon, lettuce) Really break these down to individual elements (and write it down like a recipe if you need to)
100% Successful

Latest Results Feedback



Weeks 1 to 12

Stay hydrated!

Guidelines:
When you wake up in the morning drink 16oz of water before you eat anything. Also keep drinking as much quality water in your day.
100% Successful

Latest Results Feedback



Weeks 2 to 4

Apply food combination rules

Guidelines:
Now that you are mindful of the individual ingredients from your favourite meals, try combining them using the chart found on the following link: http://www.dronelove.com/food/... Combine ingredients that are great together when creating your meals. For the ingredients that don't combine well, wait the amount of time those food are in your stomach (look at the chart). Once that time has passed (use a timer if needed) and then consume the other ingredient that wasn't a favourable combination (according to the chart).
50% Successful

Latest Results Feedback

Successful: 03 Sep 13 by Bingy
"yesterday though I totally didn't follow this and I gained weight :-("


Weeks 6 to 12

Lets get moving!

Guidelines:
At this point you want to integrate 20 to 30 mins of exercise at day of your choice. Make it fun so you don't get bored.
0% Successful

Latest Results Feedback



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Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 19 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Nov 13
duration: 12 Weeks
reporting: Once a Week
participants: 10
privacy: Public
administrators: Bingy
created: 21 August 2013

All Mini-challenges:

1. Analyse which foods you usually combine in one meal ( weeks 1 to 2 )
2. Stay hydrated! ( weeks 1 to 12 )
3. Apply food combination rules ( weeks 2 to 4 )
4. Apply food nutrients to time of day consumed ( weeks 4 to 6 )
5. Lets get moving! ( weeks 6 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.61 %  (Down 12.3 lb)

Week 11:

All Participants 0.61 %  (Down 12.3 lb)

Week 10:

All Participants 0.59 %  (Down 11.8 lb)

Week 9:

All Participants 0.61 %  (Down 12.3 lb)

Week 8:

All Participants 0.61 %  (Down 12.3 lb)

Week 7:

All Participants 0.61 %  (Down 12.3 lb)

Week 6:

All Participants 0.58 %  (Down 11.6 lb)

Week 5:

All Participants 0.52 %  (Down 10.5 lb)

Week 4:

All Participants 0.49 %  (Down 9.8 lb)

Week 3:

All Participants 0.37 %  (Down 7.4 lb)

Week 2:

All Participants 0.14 %  (Down 2.8 lb)

Week 1:

All Participants 0.05 %  (Down 1.1 lb)

Latest Photos


No Photos have yet been created for this Challenge