This Challenge ended 12 months ago

About this Challenge:

As we have always known, breakfast is the most important meal of the day! Let's make sure we remember that!

Final Challenge Progress Results

mistyraeb Total Progress: 2.83 %  (Down 6.0 lb)
CP23322 Total Progress: 2.05 %  (Down 3.2 lb)
joe dapper Total Progress: 1.94 %  (Down 5.0 lb)
da203 Total Progress: 1.67 %  (Down 3.0 lb)
Hsims3 Total Progress: 1.66 %  (Down 3.6 lb)
Joehi Total Progress: 1.48 %  (Down 2.2 lb)
Asarver Total Progress: 1.38 %  (Down 1.8 lb)
Susan H Total Progress: 1.11 %  (Down 1.6 lb)
msmary62 Total Progress: 0.43 %  (Down 0.6 lb)
MightyFull Total Progress: 0.31 %  (Down 0.7 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat almost half your calorie allowance for breakfast.

Guidelines:
Try to aim for high protein, and a low to moderate amount of carbs and fat. Throw a sweet in there too.
29% Successful

Latest Results Feedback

Failed: 12 Jul 13 by Asarver
"This is more difficult than I thought"


Weeks 1 to 4

Drink at least 16 oz of water with every meal.

Guidelines:
And drink water throughout the day!
88% Successful

Latest Results Feedback

Successful: 04 Jul 13 by Hsims3
"I bought a Liter water bottle that has measurements on the side, which ..."


Weeks 1 to 4

Eat about a quarter of your calorie allowance for lunch.

Guidelines:
Try to aim for a good amount of protein along with 3 servings low-calorie vegetables, 2 servings starchy/sweeter vegetables and 1 serving fruit.
64% Successful

Latest Results Feedback



Weeks 1 to 4

Eat the remaining quarter of your calorie allowance for dinner.

Guidelines:
Aim for some protein, unlimited low-calorie vegetables, 2 servings starchy/sweeter vegetables and 2 servings fruit.
64% Successful

Latest Results Feedback



Weeks 1 to 4

Do not eat 2-3 hours before your bedtime!

Guidelines:
Just don't do it.
70% Successful

Latest Results Feedback

Failed: 18 Jul 13 by MightyFull
"I would be going to bed at 1 or 2am every night this week. Sorry!!! "


Weeks 1 to 4

Eat breakfast within 30 minutes of waking up.

Guidelines:
And eat lunch before 2 pm, and eat dinner a few hours later.
58% Successful

Latest Results Feedback

Failed: 08 Jul 13 by Joehi
"I get up at 5AM - just No way I can do that."


Weeks 1 to 4

Don't over eat!

Guidelines:
This is the biggest thing. If you need some calorie limit direction, stay between 1200-1500 calories (adjust as necessary).
82% Successful

Latest Results Feedback



Latest Challenge Posts

How is everyone's first day going?
So, how is it? :D I have to say, eating a large breakfast is hard, especially because I need room for a pre workout snack, or I am just going to die at the gym!
by Asarver on 02 Jul 13 07:22 PM
Very excited for this to start!
Woot! Let's do this :D
by Asarver on 01 Jul 13 11:52 PM
Everyone's goals for this challenge
My goal is to eat half of my allowed calories at breakfast, which is hard.
by msmary62 on 30 Jun 13 01:24 PM
I really need this
Well, time to get back on the wagon! (: You can do this!
by Asarver on 26 Jun 13 09:23 PM
Some tips!
Carbs are important for starting the day out, so eating a good amount of food in the morning will "kick start" your day, keeping you full for awhile, and allowing you to better handle your c ...
by Asarver on 23 Jun 13 11:16 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 13
duration: 4 Weeks
reporting: Once a Week
participants: 21
privacy: Public
administrators: Asarver
created: 23 June 2013

All Mini-challenges:

1. Eat almost half your calorie allowance for breakfast. ( weeks 1 to 4 )
2. Drink at least 16 oz of water with every meal. ( weeks 1 to 4 )
3. Eat about a quarter of your calorie allowance for lunch. ( weeks 1 to 4 )
4. Eat the remaining quarter of your calorie allowance for dinner. ( weeks 1 to 4 )
5. Do not eat 2-3 hours before your bedtime! ( weeks 1 to 4 )
6. Eat breakfast within 30 minutes of waking up. ( weeks 1 to 4 )
7. Don't over eat! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.71 %  (Down 27.7 lb)

Week 3:

All Participants 0.60 %  (Down 23.3 lb)

Week 2:

All Participants 0.41 %  (Down 15.8 lb)

Week 1:

All Participants 0.08 %  (Down 3.2 lb)

Latest Photos


No Photos have yet been created for this Challenge