Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Jun 11

lowcarbguy Week 8: 2.53 %  (Down 7.2 lb) Total: 15.30 %  (Down 50.2 lb)
HeavyWeightHEMI Week 8: 2.51 %  (Down 6.9 lb) Total: 10.03 %  (Down 29.9 lb)
lothar99 Week 8: 2.45 %  (Down 7.0 lb) Total: 9.42 %  (Down 29.0 lb)
stephanie.cathey Week 8: 1.26 %  (Down 2.3 lb) Total: 2.18 %  (Down 4.0 lb)
LauraHMcL Week 8: 0.48 %  (Down 0.9 lb)* Total: 4.02 %  (Down 7.8 lb)
Anhl Week 8: 0.31 %  (Down 0.7 lb)* Total: 0.78 %  (Up 1.8 lb)
Avochick Week 8: 0.15 %  (Down 0.2 lb)* Total: 1.16 %  (Down 1.8 lb)
JoyJoyJoy65 Week 8: 0.04 %  (Down 0.1 lb)* Total: 1.68 %  (Down 3.0 lb)
TheFirstLady Week 8: 0.05 %  (Up 0.1 lb)* Total: 0.44 %  (Up 1.0 lb)
myturn45 Week 8: 1.90 %  (Up 3.0 lb) Total: 6.83 %  (Down 11.8 lb)
MonaLisa717 Week 8: no result. -
mom2boysx Week 8: no result. -
ColesGirl Week 8: no result. -
Lisa Lou Week 8: no result. -
khanson1 Week 8: no result. -
Orange200 Week 8: no result. -
inchulk80 Week 8: no result. -
Shell1978 Week 8: no result. -
MaryKate978 Week 8: no result. -
fishtown52 Week 8: no result. -
Shelba11 Week 8: no result. -
juiceboxx16 Week 8: no result. -
mattdb Week 8: no result. -
Feminem Week 8: no result. -
SandyinSanAntonio Week 8: no result. -
losinmama Week 8: no result. -
hanjini Week 8: no result. -
Tarheelgal87 Week 8: no result. -
Rosae21 Week 8: no result. -
KTLB Week 8: no result. -
Dterry61 Week 8: no result. -
fairy Week 8: no result. -
lindseykgibb Week 8: no result. -
bigmikesmith Week 8: no result. -
complik8 Week 8: no result. -
Stellagirl Week 8: no result. -
mangokiwy30 Week 8: no result. -
FineFabrics Week 8: no result. -
Christyb352 Week 8: no result. -
DeanT24 Week 8: no result. -
Tejae001 Week 8: no result. -
wanttobeaskinnymommy Week 8: no result. -
MDBF67 Week 8: no result. -
nclilya Week 8: no result. -
mpeter120 Week 8: no result. -
heatherev Week 8: no result. -
deana7 Week 8: no result. -

Mini Challenge Results

Watch your portions

Guidelines
Your portions are the first thing you will want to change, six small meals a day works better than three large ones. The smaller the portions the better, it's much easier for the body to process smaller portion at a time. Only eat when your hungry, choose healthy snacks to munch on between your small meals.

Results for everyone:
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Failed:

Mini Challenge Results

Avoid starches

Guidelines
Replace all the starch in your diet with fruits and vegetables, if at first this is too difficult, try replacing as much as possible sixty to eighty percent at least. Try to apply this to every meal of the day, even your snacks, try a fruit or vegetable salad.

Results for everyone:
Successful:

Failed:
Anhl: Can't do this for health reasons, but I have incorporated more veggies into my daily ... more...
Also: Avochick

Mini Challenge Results

Plan your meals

Guidelines
For breakfast, incorporate two fruits into your meal. For lunch, incorporate at least one vegetable, and do the same for dinner. Drink six to eight cups of water a day, try to stay away from sugary drinks that are high in calories.

Results for everyone:
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Failed:

Mini Challenge Results

Adopt the habit of regular exercise

Guidelines
Make a plan to work out fifteen to twenty minutes a day. Take some time out to go for walks as often as you can.

Results for everyone:
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Failed:

Mini Challenge Results

Find a support system

Guidelines
Find a support system or get your loved ones involved. This will help you get the encouragement you will need. Even if it's online, surround yourself with people who have the same goals (or who can support you through the good and bad), so you can keep your focus. And don't forget to support others, too!

Results for everyone:
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Failed:

Mini Challenge Results

Reward yourself

Guidelines
Reward yourself ("free meal", movie night, new book, etc.) for sticking with guidelines and/or accomplishing goals.

Results for everyone:
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Failed:


Progress Summary - Week 8

All Participants 1.03 %  (Down 22.2 lb)*
based on 10 weigh ins for week 8