Progress Details - Week 4

week:   1|2|3|4|5|6|7|all time
Period ending: 09 Jan 12

dlois Week 4: 2.22 %  (Down 5.1 lb) Total: 4.26 %  (Down 10.0 lb)
Dtchgrl Week 4: 2.09 %  (Down 3.1 lb)* Total: 8.37 %  (Down 12.6 lb)
fattis mona Week 4: 1.70 %  (Down 3.1 lb) Total: 1.13 %  (Up 2.0 lb)
30lbs Week 4: 1.36 %  (Down 2.4 lb) Total: 1.76 %  (Up 3.0 lb)
sarah_cook2007 Week 4: 1.28 %  (Down 3.0 lb) Total: 4.92 %  (Down 12.0 lb)
Athena63 Week 4: 1.08 %  (Down 1.8 lb) Total: 0.78 %  (Up 1.3 lb)
RobynnErdman Week 4: 1.00 %  (Down 2.0 lb) Total: 4.81 %  (Down 10.0 lb)
Allsmiles427 Week 4: 0.88 %  (Down 1.7 lb)* Total: 2.50 %  (Down 5.0 lb)
JBLiebelt Week 4: 0.77 %  (Down 1.5 lb)* Total: 3.27 %  (Down 6.5 lb)
Elledion Week 4: 0.76 %  (Down 1.3 lb) Total: 4.62 %  (Down 8.4 lb)
skiagain Week 4: 0.46 %  (Down 1.0 lb)* Total: 1.83 %  (Down 4.0 lb)
canusa3 Week 4: 0.40 %  (Down 0.8 lb)* Total: 1.62 %  (Down 3.4 lb)
kiaeem22 Week 4: 0.35 %  (Down 1.0 lb)* Total: 1.39 %  (Down 4.0 lb)
kschn Week 4: 0.27 %  (Down 0.5 lb)* Total: 1.80 %  (Down 3.6 lb)
JLKL Week 4: 0.00 %  (Steady 0 lb) Total: 0.71 %  (Down 1.0 lb)
LisaMGray Week 4: 0.00 %  (Steady 0 lb) Total: 0.47 %  (Down 1.0 lb)
mswunder10 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
stellargrrl76 Week 4: 0.23 %  (Up 0.5 lb)* Total: 0.93 %  (Up 2.0 lb)
jojomoku Week 4: 0.27 %  (Up 0.8 lb)* Total: 0.61 %  (Up 1.8 lb)
KukiAme Week 4: 0.52 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
kittycox Week 4: 0.99 %  (Up 1.7 lb)* Total: 2.37 %  (Up 4.0 lb)
Kina-kat Week 4: 1.51 %  (Up 2.1 lb)* Total: 2.45 %  (Down 3.6 lb)
Naygirley Week 4: 1.64 %  (Up 4.4 lb)* Total: 3.12 %  (Up 8.5 lb)
bripynn Week 4: 1.68 %  (Up 2.7 lb)* Total: 4.38 %  (Up 7.0 lb)
SickChipmunk Week 4: no result. -
jbig912 Week 4: no result. -
bklvr98 Week 4: no result. -
heidiv Week 4: no result. -
Christilou Week 4: no result. -
Kae16 Week 4: no result. -
blondiesbf Week 4: no result. -
motleymusicchick Week 4: no result. -
KristinDara Week 4: no result. -
naxi Week 4: no result. -
y-ask Week 4: no result. -
Marisella654 Week 4: no result. -
Anna Snedden Week 4: no result. -
anne29 Week 4: no result. -
wunda womun Week 4: no result. -
pasbleu Week 4: no result. -
reneezeitler Week 4: no result. -
heather12121 Week 4: no result. -
rgiannini Week 4: no result. -
EasyStreet Week 4: no result. -
Licratonic Week 4: no result. -
New to BB Week 4: no result. -
Msgip13 Week 4: no result. -
mccracy Week 4: no result. -
lpender Week 4: no result. -
JLHodi Week 4: no result. -
Nat123456 Week 4: no result. -
Rpminto Week 4: no result. -
Future Mrs M Week 4: no result. -
healthyskinny Week 4: no result. -
ljbunting Week 4: no result. -
Zundrea Week 4: no result. -
Lola112176 Week 4: no result. -
Fcopp Week 4: no result. -
No More Excuses44 Week 4: no result. -
fariyprincess92 Week 4: no result. -
coleyp172 Week 4: no result. -

Mini Challenge Results

Plank, plank, plank!

Guidelines
If you don't understand, here is how to do a proper plank: youtube.com/watch?v=MHQmRINu4j... Go for as long as you can! Push yourself. If you feel your hips dropping or rising: rest, breathe, try again. The time must be completed in one session, but not in a single plank, unless you're a beast. Plank for at least 6 minutes a day, 4 days this week.

Results for everyone:
Successful:

Failed:
Allsmiles427: i'm still loving the jumping jacks. i'll do better this week. last week, i was on ... more...
Also: dlois; Dtchgrl; fattis mona; JLKL; jojomoku; Kina-kat; KukiAme; LisaMGray

Mini Challenge Results

Get some extra fruit and veg into your day.

Guidelines
It's simple. All you need to do is eat one serving of vegetables, or one piece of fruit extra every day. Your routine salad, or apple at lunch doesn't cut it. It has to be extra, something you wouldn't normally eat. Eat one extra serving of fruit or vegetables a day, EVERY day this week.

Results for everyone:

Progress Summary - Week 4

All Participants 0.32 %  (Down 15.3 lb)*
based on 24 weigh ins for week 4