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The 7 Day 90% Raw Food Diet!
The 7 Day 90% Raw Food Diet!
This Challenge ended
4 years ago
About this Challenge:
Lots of nice fruit and Veg (steam if you have to) washed down with lots of water or green tea.
Final Challenge Progress Results
darlajean
Total Progress:
3.92 %
(
8.0 lb)
pixiedust1984
Total Progress:
3.43 %
(
6.0 lb)
desiraelyn
Total Progress:
2.40 %
(
6.0 lb)
anasousa
Total Progress:
2.38 %
(
3.3 lb)
emoni74
Total Progress:
2.29 %
(
6.0 lb)
elboogie
Total Progress:
2.01 %
(
5.5 lb)
Sousani
Total Progress:
1.31 %
(
3.0 lb)
mamacarol
Total Progress:
0.74 %
(
2.0 lb)
tggerlover
Total Progress:
0.72 %
(
2.0 lb)
fruitlooper
Total Progress:
0.53 %
(
1.0 lb)
Chanval
Total Progress:
0.63 %
(
0.9 lb)
view other 10 participants
view more results
Completed Mini-Challenges
Week 1
Eat as much Fruit and Veg as you like!! 7 day challenge - how much can we lose?
Guidelines:
Eat what you want as long as it is raw! (steam if you have to) The key to this diet is not cooking in oil / sauces etc... Eat at least 4 different fruit/Veg's a day. Enjoy making a big salad - and savour it. Advocado's / nuts can give you all the essential fats that you need. Nuts and fish are good sources of protien.
55% Successful
Latest Results Feedback
Failed:
19 Jan 09 by
tggerlover
"it was alot harder then it looked on paper! specially when you are cooking ..."
View details
Failed:
19 Jan 09 by
desiraelyn
"90% is to much, I always still felt hungary. "
View details
Successful:
17 Jan 09 by
Sousani
"At the end of my second day (Friday) I was going about 50%. I am aiming ..."
View details
Successful:
16 Jan 09 by
emoni74
"I ate lightly steamed broccoli and corn."
View details
view all results
Week 1
Drink lots of water - or even better green tea!!
Guidelines:
You will be getting a lot of extra water from the fresh food we will eat - so.. Do not attempt to drink 2lires of water unless you are alread doing so. You will not thank me for the extra night trips to the loo! Instead , make a habit of drinking a glass of water with every meal, or every time you go into the kitchen - or replace you regular beverages with green tea** (this really helps me to lose weight and de-tox) - you can get it in decaff too!!
100% Successful
Latest Results Feedback
Successful:
19 Jan 09 by
tggerlover
"this was the easy part of the diet!"
View details
Successful:
19 Jan 09 by
desiraelyn
"That is all I have been drinking. "
View details
Successful:
18 Jan 09 by
pixiedust1984
"Love my green tea!!!"
View details
Successful:
16 Jan 09 by
emoni74
"I drank 57.8 oz of water."
View details
view all results
Week 1
Excercise lighty - when you can.
Guidelines:
Dont go overboard this week - as the change in diet will make you feel less energetic than normal. Get off the bus a couple of stops early - or take the stairs instead of the lift. This is not the week for strenuous activity. Just exercise when you can - and don't push it too much - or you will just work up a massive appetite and crave carbs. If this group is succesfull.. we should extend it for a two week chanllenge and so on...
90% Successful
Latest Results Feedback
Successful:
19 Jan 09 by
tggerlover
"at my 2 jobs I get some excercise but not too much! "
View details
Successful:
18 Jan 09 by
pixiedust1984
"Even found that the little bits make a huge difference!!"
View details
Successful:
17 Jan 09 by
Sousani
"Tried to exercise as much as weather and schedule would permit."
View details
Failed:
16 Jan 09 by
emoni74
"I walked 5 miles on the treadmill last night. "
View details
view all results
Latest Challenge Posts
Examples of meals - adding to it as I go along.
it is more like a courgette.
by
Chanval
on 18 Jan 09 11:34 PM
SLIP UPS CAN BE RECTIFIED!!!
Thank you, I have been feeling guilty about the 1x2 inch piece of pumpkin bread this morning. I just couldn't stop myself.
by
Sousani
on 16 Jan 09 03:41 PM
7 Day Challenge - Raw Food - I'm going to give it a Try - anyone interested?
sounds yummy. I also like to chop up some onion and pour a little lemon juice over it. I let it kinda soak in, and then mick it with finely choped salad ( tomato cucumber lettuce carrot celery ) and ...
by
misspiggy84
on 15 Jan 09 10:46 AM
How we are getting on & ways to cope
Hi, Ok, have you had some carbs this morning?Cutting them out will only make you feel hungry and tired. Make sure you have a substansial breakfast - even if you have to use your 30% non raw food up. ...
by
misspiggy84
on 15 Jan 09 10:41 AM
Things to avoid on a raw food diet.
please feekl free to add your thoughts xx
by
misspiggy84
on 14 Jan 09 02:13 PM
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Recent Challenge Participant Activity
View:
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journals
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photos
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kitchen
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tips
Sousani
recorded a
journal
.
"Baker Heifetz and Frey frighten me. "
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|
Add comment
(a day ago)
emoni74
recorded a
weigh in
at 270.0 lb.
mamacarol
recorded a
weigh in
at 286.8 lb.
mamacarol
recorded a
journal
and a
weigh in
at 288.0 lb.
"I know I said I would go out to eat until I had lost 25 lbs but I could not give up a chance to go out with family I hadn't done that in a while and I ..."
View journal entry
|
1 Comment
(3 weeks ago)
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Challenge Ended
This challenge ended on Friday 23 January 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Jan 09
duration:
1 Week
reporting:
Once a Week
participants:
21
teams:
Blue
Red
privacy:
Public
administrators:
misspiggy84
created:
05 January 2009
All Mini-challenges:
1. Eat as much Fruit and Veg as you like!! 7 day challenge - how much can we lose?
( week 1 )
2. Drink lots of water - or even better green tea!!
( week 1 )
3. Excercise lighty - when you can.
( week 1 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 1:
All Teams
0.95 %
(
39.9 lb)
Blue
0.96 %
(
22.0 lb)
Red
0.93 %
(
17.9 lb)
view week 1 details
Latest Photos
Start picture
by
mzdaisee
1 comment
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Challenge Ended