Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 11 Jun 12

Palmira80601 Week 4: 2.17 %  (Down 3.8 lb)* Total: 8.67 %  (Down 15.0 lb)
GraceGL66 Week 4: 2.14 %  (Down 4.0 lb) Total: 3.69 %  (Down 7.0 lb)
Alysha Black Week 4: 1.96 %  (Down 2.6 lb) Total: 3.41 %  (Down 4.6 lb)
cazzy78 Week 4: 1.84 %  (Down 3.0 lb) Total: 4.76 %  (Down 8.0 lb)
Sk8grlpk Week 4: 1.83 %  (Down 3.6 lb) Total: 2.72 %  (Down 5.4 lb)
jodax72 Week 4: 1.80 %  (Down 2.6 lb) Total: 1.59 %  (Down 2.3 lb)
NYCLisa Week 4: 1.74 %  (Down 3.0 lb) Total: 3.98 %  (Down 7.0 lb)
jrgill Week 4: 1.74 %  (Down 3.0 lb) Total: 2.87 %  (Down 5.0 lb)
Marcello de Sales Week 4: 1.51 %  (Down 3.2 lb) Total: 4.82 %  (Down 10.6 lb)
JessWhatINeeded Week 4: 1.37 %  (Down 2.6 lb) Total: 2.29 %  (Down 4.4 lb)
PUNKYPWR Week 4: 1.24 %  (Down 2.6 lb) Total: 3.62 %  (Down 7.8 lb)
15realme Week 4: 1.13 %  (Down 1.8 lb) Total: 2.72 %  (Down 4.4 lb)
giroslady Week 4: 0.74 %  (Down 1.3 lb)* Total: 2.98 %  (Down 5.1 lb)
losingme01 Week 4: 0.71 %  (Down 1.5 lb) Total: 3.23 %  (Down 7.0 lb)
pregograzia Week 4: 0.70 %  (Down 1.0 lb) Total: 2.41 %  (Down 3.5 lb)
Mginz311 Week 4: 0.69 %  (Down 0.8 lb) Total: 3.34 %  (Down 4.0 lb)
jmchandler Week 4: 0.63 %  (Down 1.2 lb) Total: 1.16 %  (Down 2.2 lb)
Dollinda Week 4: 0.63 %  (Down 1.0 lb) Total: 1.56 %  (Down 2.5 lb)
Brycesnanna Week 4: 0.62 %  (Down 1.0 lb) Total: 3.59 %  (Down 6.0 lb)
Gerenuk Week 4: 0.60 %  (Down 0.8 lb)* Total: 2.42 %  (Down 3.4 lb)
BeachGal8 Week 4: 0.58 %  (Down 1.3 lb)* Total: 2.53 %  (Down 5.5 lb)
chellamia Week 4: 0.58 %  (Down 1.0 lb) Total: 2.29 %  (Down 4.0 lb)
Warren_Riggins Week 4: 0.57 %  (Down 1.0 lb) Total: 4.37 %  (Down 8.0 lb)
Nichobo Week 4: 0.56 %  (Down 0.8 lb) Total: 0.97 %  (Down 1.4 lb)
mora123456 Week 4: 0.50 %  (Down 0.8 lb)* Total: 1.29 %  (Down 2.0 lb)
camimumz Week 4: 0.50 %  (Down 1.0 lb)* Total: 1.49 %  (Down 3.0 lb)
HerStrawberri Week 4: 0.40 %  (Down 1.0 lb)* Total: 1.61 %  (Down 4.0 lb)
mollie mia Week 4: 0.40 %  (Down 0.6 lb) Total: 3.45 %  (Down 5.4 lb)
msfari Week 4: 0.37 %  (Down 0.8 lb) Total: 0.37 %  (Down 0.8 lb)
NSenatus Week 4: 0.37 %  (Down 0.8 lb)* Total: 1.49 %  (Down 3.0 lb)
Joyroc Week 4: 0.36 %  (Down 0.6 lb)* Total: 1.43 %  (Down 2.2 lb)
Lmhorn Week 4: 0.31 %  (Down 0.5 lb)* Total: 1.25 %  (Down 2.0 lb)
CynthiaJones Week 4: 0.31 %  (Down 0.6 lb) Total: 2.74 %  (Down 5.4 lb)
RozP Week 4: 0.30 %  (Down 0.5 lb)* Total: 2.94 %  (Down 5.0 lb)
aFeeling Week 4: 0.29 %  (Down 0.6 lb)* Total: 1.92 %  (Down 4.0 lb)
GettingThere2013 Week 4: 0.26 %  (Down 0.6 lb) Total: 1.96 %  (Down 4.6 lb)
moniewolf Week 4: 0.19 %  (Down 0.4 lb)* Total: 0.93 %  (Down 2.0 lb)
Kichishi Week 4: 0.19 %  (Down 0.2 lb) Total: 4.14 %  (Down 5.1 lb)
Henaasha Week 4: 0.11 %  (Down 0.2 lb)* Total: 2.46 %  (Down 5.1 lb)
kw531 Week 4: 0.09 %  (Down 0.2 lb) Total: 3.25 %  (Down 7.6 lb)
Laurie D Week 4: 0.06 %  (Down 0.1 lb)* Total: 0.23 %  (Down 0.4 lb)
ladonna09 Week 4: 0.03 %  (Down 0.1 lb)* Total: 0.12 %  (Down 0.2 lb)
Happymom Week 4: 0.00 %  (Steady 0 lb) Total: 2.64 %  (Down 4.5 lb)
CLynn83 Week 4: 0.00 %  (Steady 0 lb) Total: 1.73 %  (Down 5.0 lb)
Imdoc Week 4: 0.00 %  (Steady 0 lb) Total: 0.57 %  (Down 1.0 lb)
Sazookie Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
srbrinkhaus Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
cynthiaber Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MrsSLK Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
protractorboy Week 4: 0.00 %  (Steady 0 lb) Total: 1.28 %  (Up 3.0 lb)
Lari4 Week 4: 0.05 %  (Up 0.1 lb)* Total: 0.42 %  (Up 0.7 lb)
momface901 Week 4: 0.08 %  (Up 0.1 lb)* Total: 0.31 %  (Up 0.5 lb)
Matoune Week 4: 0.15 %  (Up 0.3 lb)* Total: 0.61 %  (Up 1.4 lb)
KMRichards Week 4: 0.30 %  (Up 0.4 lb)* Total: 1.19 %  (Up 1.6 lb)
WEINAND74 Week 4: 0.40 %  (Up 0.7 lb)* Total: 1.21 %  (Up 2.0 lb)
NykiKanning Week 4: 0.41 %  (Up 0.7 lb)* Total: 1.62 %  (Up 3.0 lb)
Wetpoodle Week 4: 0.52 %  (Up 0.8 lb) Total: 1.39 %  (Down 2.2 lb)
maaze12 Week 4: 0.66 %  (Up 0.8 lb)* Total: 1.22 %  (Down 1.6 lb)
democalypse Week 4: 0.84 %  (Up 1.5 lb)* Total: 0.50 %  (Down 0.9 lb)
maggieyhorowitz Week 4: 0.85 %  (Up 0.8 lb)* Total: 2.25 %  (Down 2.2 lb)
beach-girl-24 Week 4: 0.87 %  (Up 1.2 lb) Total: 1.76 %  (Up 2.4 lb)
LiseW Week 4: 0.96 %  (Up 1.6 lb) Total: 1.29 %  (Down 2.2 lb)
pchip Week 4: 1.21 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
myfitbody Week 4: 1.50 %  (Up 3.0 lb) Total: 0.39 %  (Down 0.8 lb)
supa825 Week 4: no result. -
darnetta_bolton Week 4: no result. -
funkapottimuss Week 4: no result. -
Polijk Week 4: no result. -
brown50990 Week 4: no result. -
Staceybhubb Week 4: no result. -
Slstickn Week 4: no result. -
Neicee_ Week 4: no result. -
dutchmoon Week 4: no result. -
MegNelson91 Week 4: no result. -
ESmith86 Week 4: no result. -
froni Week 4: no result. -
Msio Week 4: no result. -
Jenestrellita Week 4: no result. -
WingedNA Week 4: no result. -
anahood Week 4: no result. -
LisaSecret Week 4: no result. -
lbn Week 4: no result. -
matt kl Week 4: no result. -
sofast Week 4: no result. -
poojamalik Week 4: no result. -
awesome78 Week 4: no result. -
HealthyJeannette Week 4: no result. -
Alanagilmore Week 4: no result. -
gutrez Week 4: no result. -
TSo Week 4: no result. -
2cute4wrdz Week 4: no result. -
sbolden07 Week 4: no result. -
asdmomx3 Week 4: no result. -
angelaWINNING Week 4: no result. -
Happyness2012 Week 4: no result. -
Sabsy89 Week 4: no result. -
Norma92 Week 4: no result. -
lifechange30 Week 4: no result. -
nvmotivated Week 4: no result. -
Wolfgurl Week 4: no result. -
seawinters Week 4: no result. -
facegirlz Week 4: no result. -
Pink4life Week 4: no result. -
cav_att Week 4: no result. -
lsjhik Week 4: no result. -
b757girl Week 4: no result. -
mariposamour Week 4: no result. -
OJBO Week 4: no result. -
AmberN12484 Week 4: no result. -
angelpoop Week 4: no result. -
beware5289 Week 4: no result. -
ScoobySnacks Week 4: no result. -
StephT Week 4: no result. -
silky78 Week 4: no result. -
rosad Week 4: no result. -
Tastypup Week 4: no result. -
Princess422637 Week 4: no result. -
vergabomb Week 4: no result. -
Sassy99 Week 4: no result. -
becky60126 Week 4: no result. -
LoveAllPeople Week 4: no result. -
dianej55 Week 4: no result. -
kateburnette Week 4: no result. -
penguin28173 Week 4: no result. -
xshareex Week 4: no result. -
Minimizeme Week 4: no result. -
artemis7 Week 4: no result. -
dclemens Week 4: no result. -
MariMarif Week 4: no result. -
cszman Week 4: no result. -
KS24 Week 4: no result. -
keria Week 4: no result. -
kilgore154 Week 4: no result. -
whale3 Week 4: no result. -
jmdevoe Week 4: no result. -
TXSnowman Week 4: no result. -
Fate Week 4: no result. -
shape_naturally Week 4: no result. -
do33 Week 4: no result. -
Ardilla914 Week 4: no result. -
Aprilrdanielson Week 4: no result. -
S.T.Smith Week 4: no result. -
LulaBelle522 Week 4: no result. -
Caster81 Week 4: no result. -
mroseann Week 4: no result. -
sherriberry138 Week 4: no result. -
lidya23 Week 4: no result. -
towards99 Week 4: no result. -
jeamama Week 4: no result. -
nursegb76 Week 4: no result. -
roxyroc Week 4: no result. -
the_lovely_emma Week 4: no result. -
MTNMAMA1953 Week 4: no result. -
Begum Week 4: no result. -
Lisamc573 Week 4: no result. -
Natalie AR Week 4: no result. -
pmk718 Week 4: no result. -
shazia_dar Week 4: no result. -
Mairsey Week 4: no result. -
Meemers Week 4: no result. -
smwill21 Week 4: no result. -
Novi9109 Week 4: no result. -
natts Week 4: no result. -
hopeseyi Week 4: no result. -
Tipikin Week 4: no result. -
1craftynurse Week 4: no result. -
Megasm Week 4: no result. -
Meg H Week 4: no result. -
Humeiras mum Week 4: no result. -
bb.frazee Week 4: no result. -

Mini Challenge Results

WATER!!!!!!!

Guidelines
Drink at least 80 fl oz of water every day this week! If you think about it, it's really not that much. It's only 10 glasses. To make things easier, buy or use a LARGE- the biggest you can find- around 50fl oz and try and drink as many of them as you can. Water tends to really fill you up, help with metabolism, and more! Again, we are losing 1.8lb this week so that brings our total to 5.4! Good Luck! And don't forget to record your progress weekly!!

Results for everyone:
Successful:

Failed:
Imdoc: Not that much, but more than usual for sure. more...
jmchandler: I wasn't quite able to get in 80 oz of water but more like 64...this week will be ... more...
Lari4: studying. drinking far too much coffee and teas more...
losingme01: I was able to drink most days, but could not do it every day more...
Also: ladonna09; Laurie D; Mginz311; MrsSLK; pregograzia

Mini Challenge Results

Morning Madness

Guidelines
Every morning drink a glass of ice cold water (only if you have no medical problems such as heart issues etc) and do 10 squats and run in place for 100 seconds. Starting the day with cold water and exercise can do wonders! This week another 1.8lb will be disappearing bringing our total to 7.2! Good Luck, you're almost there!

Results for everyone:
Successful:

Failed:
Lari4: gosh no. far too cold. it's winter in south africa! more...
maaze12: Was on vacation this last week...didn't follow my diet nor did I do any exercise ... more...
Wetpoodle: Vacation last week. Didn't do so well. Will do better this coming week! more...
Also: beach-girl-24; CLynn83; Gerenuk; GettingThere2013; GraceGL66; Imdoc; JessWhatINeeded; jmchandler; ladonna09; Laurie D; LiseW; Lmhorn; Mginz311; NykiKanning; pregograzia; PUNKYPWR


Progress Summary - Week 4

All Participants 0.39 %  (Down 43.8 lb)*
based on 64 weigh ins for week 4