 Announcement: Welcome, join this awesome challenge!Hi! With this moderate challenge you only need to lose 1.8lb a week! It's so little but it really makes a difference! You can do it! Check out this challenge and it's 6 mini-challenges to guide ... |
 A little off track, but it's about progress - not perfection, right?This week started off a bit rough. Too much work found me sitting long hours at the desk and not prioritizing my cardio. Somehow I did have time to see the Avengers and gorge on way too much popcorn - ... no replies. 51 views. started by seawinters, 12 months ago. |
| Cabbage Soup Diet Has anyone tried it, does it work? Just wondering before I try it out! |
| back ups? what are they what is the reverse sit up (for back fat) mentioned in this week's challenge? can someone explain how to do it.? thanks |
| Reverse Sit Ups Hello everyone, my name is cynthia and i'm just wondering if there's anyone out there who knows how to do a reverse sit up. I've been trying to look on youtube but it seems like they all do ... |
| question i have a question how do you doth reverse sit up just wondering thanks |
| are we supposed to weigh in everyday?? :? :?: :?: |
| Do we weigh every day and post it? Do we post our weight each day? |
| Switched to some indoor biking Weather was a bit damp, so after about 30 minutes of strength training, I proceeded to the treadmill. Realized about three minutes in that I wasn't having that much fun, so moved over to a stationary ... no replies. 27 views. started by seawinters, a year ago. |
| Two in a row Another brisk 2.3 miles today. As pondered yesterday, I started out running for just a little bit in order to get my heart rate up, then kept a steady fast pace. While I'm feeling motivated, I'm ... |
| Overloaded with commitments today, but still committed to challenge As I already knew yesterday, today was full of meetings for both business and a committee I serve on in my personal life, leaving no time for walk or gym. Very little sleep due to my phone starting to ... no replies. 26 views. started by seawinters, a year ago. |
| Off to a good start Got a pedometer and now that the weather is beautiful, I'm getting outside. I got to take an hour-long walk and ended up walking 4.97 miles yesterday (total). no replies. 31 views. started by mjpbgtd, a year ago. |
| Starting off well! 2.5 miles yesterday. While I was walking briskly, however it feels like I should run a bit of it to get my heart rate up. Aiming for more today, but this time with hills. no replies. 35 views. started by seawinters, a year ago. |
| feeling like a failure :roll: Done nothing yet actually. Taking my girl to Brownies though this afternoon and said we would walk in burn some calories. Should cover about 3.9 miles or 6.28 kilometres. Don't want to but ... no replies. 26 views. started by cazzy78, a year ago. |
| Day two YES I CAN Day two and I walked 4.5 miles. I won't be able to get my walk in tomorrow so I am just going to try to add a few steps here and there. Have a great night everyone no replies. 29 views. started by penguin28173, a year ago. |