Progress Details - Week 6

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View:   all teams | olympian tigresses | sassy jockesses | athletic goddesses

spritle Week 6: 0.66 %  (Down 1.0 lb)* Total: 2.60 %  (Down 4.0 lb)
Michele0880 Week 6: no result. -
Ilo Week 6: no result. -
JLM83 Week 6: no result. -

Mini Challenge Results

Diet- Pick one!

Guidelines
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.

Results for Blue team:

Mini Challenge Results

Cardio

Guidelines
Yeah, we're going to have to kick it up a notch... cardio is now five times a week. Yep, 45 minutes... and our waists and bums are shrinking! :)

Results for Blue team:

Mini Challenge Results

Muscle Building

Guidelines
Upper body twice a week, lower body twice a week. Just for fun, we're going to try a little lower weight, but add 5 to 10 more reps than you used to do... you were doing between 8 and 10 before- right? Looking good... :)

Results for Blue team:

Mini Challenge Results

Cardio

Guidelines
Now for the home stretch. Some kind of cardio for 60 minutes every day if you can hack it. Still get credit for 5 days this week...

Results for Blue team:

Mini Challenge Results

Muscle Building

Guidelines
Upper body two times this week. Lower body two times. Back to heavy weights. Bet you can see those muscles now!

Results for Blue team:


Progress Summary - Week 6

All Teams 0.66 %  (Down 1.0 lb)*
 Olympian Tigresses 0.66 %  (Down 1.0 lb)*
 Sassy Jockesses -
based on 1 weigh in for week 6