Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | olympian tigresses | sassy jockesses | athletic goddesses

gay findley Week 1: 0.73 %  (Down 1.0 lb) Total: 0.73 %  (Down 1.0 lb)
Motiv8Me Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)

Mini Challenge Results

Cardio

Guidelines
Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!

Results for Red team:
Successful:

Mini Challenge Results

Muscle Building

Guidelines
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!

Results for Red team:
Successful:

Mini Challenge Results

Diet- Pick one!

Guidelines
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.

Results for Red team:
Successful:


Progress Summary - Week 1

All Teams 1.00 %  (Down 7.3 lb)
 Olympian Tigresses 1.43 %  (Down 6.3 lb)
 Sassy Jockesses 0.35 %  (Down 1.0 lb)
based on 5 weigh ins for week 1