Taking Control of Weight Loss

Hello all and welcome to day one of this five week challenge. If you record everything you eat and accurately record your exercise, and meet the challenge of at least -500 calories each day, by the end of this challenge you should lose at least 5 lbs.

For me, 5 lbs will help me break through my plateau and finally put me under 200 lbs.


What will losing 5 lbs do for you?

Five pounds will help me start trimming down, and hopefully get me on the right track to being and staying healthy