Challenge Forum: At Least 5 Pounds

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Joined: Dec 10
Posts: 25

Posted: 01 Jul 2012, 16:07
Hello all and welcome to day one of this five week challenge. If you record everything you eat and accurately record your exercise, and meet the challenge of at least -500 calories each day, by the end of this challenge you should lose at least 5 lbs.

For me, 5 lbs will help me break through my plateau and finally put me under 200 lbs.

What will losing 5 lbs do for you?
Focusing on today

Joined: May 10
Posts: 2

Posted: 02 Jul 2012, 16:05
Five pounds will help me start trimming down, and hopefully get me on the right track to being and staying healthy Smile