Mini-Challenge - Negative 500 or more



In order to lose a pound a week, you must be at least 500 calories negative each day. Two pounds require 1000 negative calories. Record what you eat and your exercise, look at your net calories and keep them negative.

Overall result for everyone:

Week by Week Results

Week 5 40% Successful
Week 4 50% Successful
Week 3 40% Successful
Week 2 40% Successful
Week 1 77% Successful