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Taking Control of Weight Loss
Taking Control of Weight Loss
This Challenge ended
9 months ago
About this Challenge:
Record everything you eat and your exercise and then meet the requirement of at least -500 calories daily.
Final Challenge Progress Results
Bowchickawowow
Total Progress:
7.80 %
(
22.0 lb)
PauleB
Total Progress:
5.40 %
(
7.5 lb)
mishless
Total Progress:
3.75 %
(
4.4 lb)
Dionne31
Total Progress:
2.89 %
(
5.6 lb)
Calorea
Total Progress:
2.68 %
(
3.3 lb)
eattolive1
Total Progress:
2.53 %
(
3.8 lb)
Melhay333
Total Progress:
2.32 %
(
4.2 lb)
Belreina
Total Progress:
1.93 %
(
2.6 lb)
1MTchocolatier
Total Progress:
1.82 %
(
3.8 lb)
robinmicki
Total Progress:
1.37 %
(
2.0 lb)
blardette
Total Progress:
1.22 %
(
2.8 lb)
pajt
Total Progress:
1.21 %
(
2.2 lb)
aukamia
Total Progress:
1.18 %
(
3.0 lb)
swannsnest
Total Progress:
1.08 %
(
2.2 lb)
Twink318
Total Progress:
1.06 %
(
1.5 lb)
karrietucker
Total Progress:
0.33 %
(
0.6 lb)
albs48
Total Progress:
0.00 %
(
0 lb)
tamanda2012
Total Progress:
0.00 %
(
0 lb)
Kkkluna
Total Progress:
0.00 %
(
0 lb)
brianna22
Total Progress:
0.00 %
(
0 lb)
petaonamission
Total Progress:
0.66 %
(
1.1 lb)
4bladams
Total Progress:
1.11 %
(
3.1 lb)
view other 29 participants
view more results
Completed Mini-Challenges
Weeks 1 to 5
Negative 500 or more
Guidelines:
In order to lose a pound a week, you must be at least 500 calories negative each day. Two pounds require 1000 negative calories. Record what you eat and your exercise, look at your net calories and keep them negative.
53% Successful
Latest Results Feedback
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Latest Challenge Posts
Had a bad day?
I was doing sooooo good and I did extra exercise whenever I ate a few too many calories to keep my calories at least 500 negative, but yesterday was not the best of days. Too much food and not enough ...
by
swannsnest
on 16 Jul 12 07:23 PM
Keep it up
On vacation and ate too much, going to go hit the gym before bed. Long term success is more important to me than short term pleasure that results in long term sadness.
by
swannsnest
on 11 Jul 12 10:59 PM
Holiday Eating
I know this is a tough day, but we can choose to succeed. This may be the most difficult overall day of the challenge. We can do it!
by
swannsnest
on 04 Jul 12 08:23 PM
At Least 5 Pounds
Five pounds will help me start trimming down, and hopefully get me on the right track to being and staying healthy :)
by
brianna22
on 02 Jul 12 04:05 PM
Woo hoo can't wait to get started!
The first day! So full of momentum! Lets see if we can keep it going guys! And remember... If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, ...
by
Bowchickawowow
on 02 Jul 12 04:41 AM
view challenge forum
Recent Challenge Participant Activity
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weigh ins
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all
shashmi
recorded a
journal
and a
weigh in
at 122.0 lb.
"ate way past my caloric intake, need to lose 10 lbs"
View journal entry
|
Add comment
(2 weeks ago)
swannsnest
recorded a
journal
and a
weigh in
at 205.9 lb.
"Yep, water retention, but still weighing too much for my comfort. The plan is to weigh in everyday, get back to recording everything I eat, and get back ..."
View journal entry
|
Add comment
(3 weeks ago)
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Challenge Ended
This challenge ended on Monday 06 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
05 Aug 12
duration:
5 Weeks
reporting:
Once a Week
participants:
51
privacy:
Public
administrators:
swannsnest
created:
28 June 2012
All Mini-challenges:
Negative 500 or more
( weeks 1 to 5 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 5:
All Participants
0.76 %
(
67.3 lb)
Week 4:
All Participants
0.54 %
(
48.0 lb)
Week 3:
All Participants
0.44 %
(
38.7 lb)
Week 2:
All Participants
0.31 %
(
27.6 lb)
Week 1:
All Participants
0.29 %
(
25.2 lb)
Latest Photos
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Challenge Ended