Koalamy
Joined: Jan 12
Posts: 16
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Posted: 21 Jan 2013, 12:49
Took mine this morning!
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voodoodolly7...
Joined: May 11
Posts: 32
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Posted: 21 Jan 2013, 21:54
I think i am taking too many supplements - either that or i need to cut them into some in morning and some in afternoon/eve. I feel ill when i take them all at once. Challenge doesn't officially start for another two hours, so i plan to sit down and really decide what's needed and what i can cut out. My hubby is a supplement nut and has a much stronger tummy than i do...in fact, i feel he's over supplementing. Anything he reads about on the internet, he tries to add into his daily supplements! This is getting too costly and most likely not wise.
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Koalamy
Joined: Jan 12
Posts: 16
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Posted: 28 Jan 2013, 12:16
My stomach will get like that too, especially without food or if I take a B vitamin.
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voodoodolly7...
Joined: May 11
Posts: 32
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Posted: 29 Jan 2013, 17:17
Splitting my supplements into morning w/breakfast & then the remainder in afternoon after lunch has helped my tummy greatly! I Did just fine the first week - got them all in, but yesterday afternoon i got busy at the office after lunch and then tossed them into my purse to take once i got home...and of course forgot! Oh well....glad this is a 4 week challenge because they say it takes 3-4 weeks to form a lasting habit. Got all of them in today though 
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