Progress Details - Week 9

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 13 Jul 09

dannifatso Week 9: 1.32 %  (Down 1.6 lb)* Total: 6.80 %  (Down 8.6 lb)
locknload Week 9: 0.62 %  (Down 0.8 lb)* Total: 5.59 %  (Down 7.4 lb)
Kcirsmommy Week 9: 0.54 %  (Down 1.1 lb) Total: 0.05 %  (Down 0.1 lb)
gilly839 Week 9: 0.47 %  (Down 0.5 lb)* Total: 1.46 %  (Down 1.6 lb)
Mlpz421 Week 9: 0.02 %  (Down 0.0 lb)* Total: 0.27 %  (Down 0.4 lb)
FakePlasticLala Week 9: 0.00 %  (Steady 0 lb) Total: 3.68 %  (Down 5.0 lb)
jessyline Week 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
kmcollins Week 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
musiclover Week 9: 0.99 %  (Up 1.4 lb)* Total: 4.61 %  (Down 7.0 lb)
AshAcker Week 9: no result. -
RemysMom Week 9: no result. -
that1grlthere Week 9: no result. -
sarita-b Week 9: no result. -
Spina Week 9: no result. -
dihann Week 9: no result. -
DjLf Week 9: no result. -
M1 Week 9: no result. -
Qburger Week 9: no result. -
HopeMartin Week 9: no result. -

Mini Challenge Results

Drink 8 ounces of water a day

Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.

Results for everyone:

Mini Challenge Results

Don't eat anything after 8 p.m.

Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.

Results for everyone:

Mini Challenge Results

Eat something every 2-3 hours. Helps boost metabolism.

Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.

Results for everyone:

Mini Challenge Results

Set a weekly goal.

Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!

Results for everyone:

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.

Results for everyone:

Mini Challenge Results

Get in a morning workout at least once this week.

Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!

Results for everyone:

Mini Challenge Results

Exercise at least 30-60 minutes a day, 5 times a week

Guidelines
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.

Results for everyone:


Progress Summary - Week 9

All Participants 0.22 %  (Down 2.7 lb)*
based on 9 weigh ins for week 9