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>
Tackling those Last 10 Pesky Pounds
>
Performance
Tackling those Last 10 Pesky Pounds
Progress Details - Week 6
week:
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all time
Period ending: 22 Jun 09
musiclover
Week 6:
1.38 %
(
2.0 lb)
Total:
5.80 %
(
8.8 lb)
jessyline
Week 6:
0.38 %
(
0.4 lb)
Total:
0.00 %
(
0 lb)
FakePlasticLala
Week 6:
0.30 %
(
0.4 lb)
Total:
3.09 %
(
4.2 lb)
DjLf
Week 6:
0.18 %
(
0.3 lb)
*
Total:
2.84 %
(
4.0 lb)
dannifatso
Week 6:
0.17 %
(
0.2 lb)
Total:
4.11 %
(
5.2 lb)
sarita-b
Week 6:
0.00 %
(
0 lb)
*
Total:
1.07 %
(
1.4 lb)
RemysMom
Week 6:
0.20 %
(
0.3 lb)
*
Total:
0.87 %
(
1.2 lb)
dihann
Week 6:
0.48 %
(
0.6 lb)
Total:
1.88 %
(
2.4 lb)
kmcollins
Week 6:
0.75 %
(
1.0 lb)
Total:
0.00 %
(
0 lb)
that1grlthere
Week 6:
1.19 %
(
1.5 lb)
*
Total:
1.52 %
(
2.0 lb)
Kcirsmommy
Week 6:
3.00 %
(
6.0 lb)
Total:
0.98 %
(
2.0 lb)
AshAcker
Week 6:
no result.
-
Mlpz421
Week 6:
no result.
-
locknload
Week 6:
no result.
-
gilly839
Week 6:
no result.
-
Spina
Week 6:
no result.
-
M1
Week 6:
no result.
-
Qburger
Week 6:
no result.
-
HopeMartin
Week 6:
no result.
-
view other 8 participants
Mini Challenge Results
Drink 8 ounces of water a day
Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.
Results for everyone:
Successful:
DjLf
;
FakePlasticLala
;
jessyline
;
kmcollins
;
musiclover
;
sarita-b
Failed:
Kcirsmommy
;
that1grlthere
view more
Mini Challenge Results
Don't eat anything after 8 p.m.
Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.
Results for everyone:
Successful:
FakePlasticLala
;
jessyline
;
musiclover
Failed:
DjLf
;
Kcirsmommy
;
kmcollins
;
sarita-b
;
that1grlthere
view more
Mini Challenge Results
Eat something every 2-3 hours. Helps boost metabolism.
Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.
Results for everyone:
Successful:
DjLf
;
FakePlasticLala
;
jessyline
;
musiclover
;
that1grlthere
Failed:
Kcirsmommy
;
kmcollins
;
sarita-b
view more
Mini Challenge Results
Set a weekly goal.
Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!
Results for everyone:
Successful:
FakePlasticLala
;
jessyline
;
Kcirsmommy
;
musiclover
;
sarita-b
Failed:
DjLf
;
kmcollins
;
that1grlthere
view more
Mini Challenge Results
Be strong in the face of high calorie temptations
Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.
Results for everyone:
Successful:
FakePlasticLala
;
jessyline
;
Kcirsmommy
;
musiclover
;
sarita-b
Failed:
that1grlthere
:
It was a bad, bad weekend! ugh!
more...
Also:
DjLf
;
kmcollins
view more
Mini Challenge Results
Get in a morning workout at least once this week.
Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!
Results for everyone:
Successful:
DjLf
;
FakePlasticLala
;
jessyline
;
Kcirsmommy
;
sarita-b
;
that1grlthere
Failed:
kmcollins
;
musiclover
view more
Mini Challenge Results
Exercise at least 30-60 minutes a day, 5 times a week
Guidelines
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.
Results for everyone:
Successful:
DjLf
;
FakePlasticLala
;
jessyline
;
Kcirsmommy
;
sarita-b
Failed:
kmcollins
;
musiclover
;
that1grlthere
view more
Mini Challenge Results
Push yourself extra this week. Do an extra day of workout!
Guidelines
This increase will help get your body out of it's normal routine.
Results for everyone:
Successful:
FakePlasticLala
;
Kcirsmommy
Failed:
DjLf
;
kmcollins
;
musiclover
;
sarita-b
;
that1grlthere
view more
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Progress Summary - Week 6
All Participants
0.40 %
(
6.1 lb)
*
based on 11 weigh ins for week 6