Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 08 Jun 09

musiclover Week 4: 0.82 %  (Down 1.2 lb) Total: 3.95 %  (Down 6.0 lb)
that1grlthere Week 4: 0.79 %  (Down 1.0 lb) Total: 3.80 %  (Down 5.0 lb)
DjLf Week 4: 0.54 %  (Down 0.7 lb)* Total: 2.48 %  (Down 3.5 lb)
dannifatso Week 4: 0.48 %  (Down 0.6 lb) Total: 2.53 %  (Down 3.2 lb)
Kcirsmommy Week 4: 0.00 %  (Steady 0 lb) Total: 1.96 %  (Down 4.0 lb)
FakePlasticLala Week 4: 0.00 %  (Steady 0 lb) Total: 1.47 %  (Down 2.0 lb)
sarita-b Week 4: 0.00 %  (Steady 0 lb) Total: 1.07 %  (Down 1.4 lb)
kmcollins Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
gilly839 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.91 %  (Up 1.0 lb)
jessyline Week 4: 0.00 %  (Steady 0 lb) Total: 2.32 %  (Up 2.6 lb)
RemysMom Week 4: no result. -
AshAcker Week 4: no result. -
Mlpz421 Week 4: no result. -
locknload Week 4: no result. -
Spina Week 4: no result. -
dihann Week 4: no result. -
M1 Week 4: no result. -
Qburger Week 4: no result. -
HopeMartin Week 4: no result. -

Mini Challenge Results

Drink 8 ounces of water a day

Guidelines
Buy a good water bottle and take it with you every where. Ones with a build in straw (think Camelbak) make drinking alot of water very easy.

Results for everyone:

Mini Challenge Results

Don't eat anything after 8 p.m.

Guidelines
If you're hungry...brush your teeth, chew some gum, drink some water.

Results for everyone:
Successful:

Failed:
kmcollins: had a late snack more than once this week more...
Also: dannifatso; DjLf; that1grlthere

Mini Challenge Results

Eat something every 2-3 hours. Helps boost metabolism.

Guidelines
Include low-calorie snacks in between meals. It not only helps stave off hunger, but helps boost metabolism.

Results for everyone:

Mini Challenge Results

Set a weekly goal.

Guidelines
This can be pound/s lost, working out the challenge-set number of times, no alcoholic beverages, etc. Mini-goals help you get to your big goals!

Results for everyone:
Successful:
that1grlthere: My weekly goal was to work really hard to lose 1 pound and I did. more...
Also: dannifatso; FakePlasticLala; gilly839; musiclover; sarita-b

Failed:
jessyline: went to eat out yesterday night more...
Also: DjLf; Kcirsmommy; kmcollins

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks...except on your half-way mark reward treat. Remember moderation for that week 5 fave food.

Results for everyone:

Mini Challenge Results

Get in a morning workout at least once this week.

Guidelines
A morning workout can help boost your metabolism for at least the next 6 hours. Take advantage of that!

Results for everyone:

Mini Challenge Results

Try a new/different exercise this week.

Guidelines
Mix it up! You'll use different muscles and keep your body guessing! Who knows, you might find a new fave!

Results for everyone:
Successful:
kmcollins: did some heavy duty yard work, stacking wood, cutting branches more...
that1grlthere: I've done strength training before, but added it back into my workout routine. more...
Also: dannifatso; DjLf; FakePlasticLala; gilly839; jessyline; Kcirsmommy

Failed:

Mini Challenge Results

Exercise at least 30-60 minutes a day, 5 times a week

Guidelines
Make sure you exercise the minimum for 30 minutes a day, 5 times a week. Anything that gets your heart pumping.

Results for everyone:
Successful:

Failed:
that1grlthere: Only worked out 4 times...still a great job on my part...I didn't want to work out ... more...


Progress Summary - Week 4

All Participants 0.26 %  (Down 3.5 lb)*
based on 10 weigh ins for week 4