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Challenges > Swimming or running 3 times a week!

This Challenge ended a year ago

About this Challenge:

swimming or running for at least 30 min/3 times a week!
good luck!

Final Challenge Progress Results

reneethin11 Total Progress: 4.81 %  (Down 7.9 lb)
artica Total Progress: 3.95 %  (Down 7.5 lb)
Pelayometrics Total Progress: 3.18 %  (Down 7.0 lb)
aglenn Total Progress: 3.04 %  (Down 5.5 lb)
tineg Total Progress: 3.04 %  (Down 5.5 lb)
Losin25 Total Progress: 2.53 %  (Down 5.0 lb)
mh7049 Total Progress: 2.51 %  (Down 3.9 lb)
dean7868 Total Progress: 2.43 %  (Down 5.0 lb)
etglaser Total Progress: 2.35 %  (Down 3.0 lb)
sweetlemon Total Progress: 2.34 %  (Down 3.3 lb)
foolishgirl21 Total Progress: 2.33 %  (Down 5.0 lb)
skinnygirl130 Total Progress: 2.24 %  (Down 3.0 lb)
Mollyrin Total Progress: 2.20 %  (Down 4.0 lb)
chm Total Progress: 1.94 %  (Down 2.9 lb)
PyroMyth Total Progress: 1.71 %  (Down 2.6 lb)
Sternchen Total Progress: 1.60 %  (Down 2.2 lb)
ByeBigPants Total Progress: 1.55 %  (Down 3.0 lb)
eronious Total Progress: 1.50 %  (Down 3.0 lb)
bellerophon11 Total Progress: 1.50 %  (Down 3.1 lb)
JViz Total Progress: 1.46 %  (Down 2.6 lb)
gg-girl Total Progress: 1.21 %  (Down 2.0 lb)
Carrie Friese Total Progress: 1.20 %  (Down 2.0 lb)
haquesab Total Progress: 1.18 %  (Down 1.8 lb)
corey54 Total Progress: 0.98 %  (Down 1.8 lb)
kt77 Total Progress: 0.89 %  (Down 1.6 lb)
Kimmer331 Total Progress: 0.84 %  (Down 1.2 lb)
goleafsgo Total Progress: 0.84 %  (Down 1.8 lb)
zoila Total Progress: 0.75 %  (Down 1.0 lb)
carpentrygirl Total Progress: 0.70 %  (Down 1.2 lb)
FineFabrics Total Progress: 0.55 %  (Down 1.0 lb)
fatdogmom Total Progress: 0.50 %  (Down 1.0 lb)
orid Total Progress: 0.49 %  (Down 0.9 lb)
herennow Total Progress: 0.29 %  (Down 0.5 lb)
cturi Total Progress: 0.24 %  (Down 0.4 lb)
saram0478 Total Progress: 0.00 %  (Steady 0 lb)
gquiros1 Total Progress: 0.00 %  (Steady 0 lb)
lizabee52 Total Progress: 0.00 %  (Steady 0 lb)
Asteracea Total Progress: 0.00 %  (Steady 0 lb)
imsnilloc Total Progress: 0.68 %  (Up 1.5 lb)
new_cherry_blossom Total Progress: 0.75 %  (Up 1.0 lb)
Anacar Total Progress: 1.05 %  (Up 1.3 lb)
Talaye Total Progress: 1.34 %  (Up 1.5 lb)
Graceffa18 Total Progress: 1.64 %  (Up 2.2 lb)
jini100 Total Progress: 3.69 %  (Up 4.0 lb)
view other 35 participants
view more results


Completed Mini-Challenges

Weeks 1 to 2

start the right way!

Guidelines:
go for a swim or a run this monday! then you you'll have to go just two more times! if you do it every other day(monday-wednesday-friday) you'll be free all weekend!
90% Successful

Latest Results Feedback

Successful: 30 May 11 by cturi
"swim"
View details
Successful: 28 May 11 by FineFabrics
"swim 5 days, 5 hours this week!"
View details
Successful: 27 May 11 by fatdogmom
"Free for Memorial weekend--I was in the pool 4 days out of the 5 times ..."
View details
Successful: 23 May 11 by imsnilloc
"3 times this week and am on track for another good week."
View details
view all results


Weeks 2 to 3

keep going!

Guidelines:
keep it up this week! nothing difficult! do exactly what you did last week!
76% Successful

Latest Results Feedback

Successful: 06 Jun 11 by tineg
"1h (+1h) running"
View details
view all results


Weeks 3 to 4

now that you're into it, try adding some excitement!

Guidelines:
make your training last 10 min longer or add one more time a week!
74% Successful

Latest Results Feedback

Successful: 13 Jun 11 by imsnilloc
"4x a week now."
View details
Failed: 13 Jun 11 by skinnygirl130
"Did not get the miles in this week"
View details
view all results


Week 4

praise yourself!

Guidelines:
if you've come this far treat yourself to something nice as many times a week as you exercise!
85% Successful

Latest Results Feedback



Latest Challenge Posts

share your workout
really felt a rhythm swimming this am, so I just swam, 2400 meters continuous wearing my Slim Fins.
by FineFabrics on 30 May 11 11:46 AM
cold rain in may --- go figger!
So, a challenge that is absolutely perfect for me - swam 5 hours over 5 days last week - and what happens - alarm goes off at 4:45 am so that I can make it to practice before 6:00, and its cold, its w ...
by FineFabrics on 17 May 11 11:02 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
New Journal Entry
gg-girl recorded a journal.
"Friday...Finally...TGIF! Woke up with a headache today, not sure why, but it sure was COLD in the house...64, so I turned the heat back on. Glad I c ..."
View journal entry | 2 Comments   (6 hours ago)
New Journal Entry
dobbydog recorded a journal.
"UGH! must stop drinking diet cokes!!! TODAY'S GOALS 100 oz water - need to get started right now and put down the diet coke. Weight Training - i have ..."
View journal entry | Add comment   (a day ago)
New Journal Entry
imsnilloc recorded a journal and a weigh in at 225.0 lb.
"When did I start doing this? Two years ago. And I'm still here at 225. It took me two years to quit smoking completely. Keep trying."
View journal entry | 1 Comment   (3 weeks ago)
New Journal Entry
Losin25 recorded a journal.
"What a freakin' week I've had! Things have been out of this world insane. 1) My birthday - which is always stressful, but fun. I spent Thursday at the ..."
View journal entry | 1 Comment   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 14 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Jun 11
duration: 4 Weeks
reporting: Once a Week
participants: 79
teams: blue bloaters
Red puffers
privacy: Public
administrators: orid
created: 06 May 2011

All Mini-challenges:

1. start the right way! ( weeks 1 to 2 )
2. keep going! ( weeks 2 to 3 )
3. now that you're into it, try adding some excitement! ( weeks 3 to 4 )
4. praise yourself! ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.67 %  (Down 91.6 lb)
 blue bloaters 0.64 %  (Down 44.1 lb)
 Red puffers 0.69 %  (Down 47.5 lb)
view week 4 details

Week 3:

All Teams 0.20 %  (Down 27.7 lb)
 blue bloaters 0.05 %  (Up 3.7 lb)
 Red puffers 0.46 %  (Down 31.4 lb)
view week 3 details

Week 2:

All Teams 0.40 %  (Down 54.8 lb)
 blue bloaters 0.35 %  (Down 24.3 lb)
 Red puffers 0.44 %  (Down 30.5 lb)
view week 2 details

Week 1:

All Teams 0.34 %  (Down 47.4 lb)
 blue bloaters 0.42 %  (Down 29.2 lb)
 Red puffers 0.26 %  (Down 18.2 lb)
view week 1 details


Latest Photos

No Photos have yet been created for this Challenge
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