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Surviving the Winter Bla
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Performance
Surviving the Winter Bla
Progress Details - Week 1
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No Recent Progess is available for this Challenge Period
Mini Challenge Results
January Drudgery - Boost The heart Rate
Guidelines
Take a few minutes to get your heart rate up high enough you are 'almost' breathless. Do this to keep your immune system working to help you lose fat. It will also keep you from being depressed.
Results for Red team:
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Mini Challenge Results
January Binging
Guidelines
Record any day you drive past the donut shop, cooked instead of ordered piza, or hit a fast food joint.
Results for Red team:
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Progress Summary - Week 1
All Teams
0.90 %
(
37.4 lb)
-
0.90 %
(
37.4 lb)
based on 22 weigh ins for week 1