Progress Details - Week 4

week:   1|2|3|4|all time
View:   all teams | blue | green

kilgore154 Week 4: 2.73 %  (Down 4.5 lb) Total: 5.03 %  (Down 8.5 lb)
lbn Week 4: 1.76 %  (Down 2.2 lb) Total: 1.15 %  (Up 1.4 lb)
Amimami Week 4: 0.77 %  (Down 1.8 lb)* Total: 1.37 %  (Down 3.2 lb)
prsr23 Week 4: 0.65 %  (Down 1.2 lb) Total: 2.76 %  (Down 5.2 lb)
clifta1 Week 4: 0.63 %  (Down 1.0 lb)* Total: 3.21 %  (Down 5.2 lb)
AlgaeGirl Week 4: 0.54 %  (Down 0.9 lb) Total: 3.70 %  (Down 6.4 lb)
j2hua Week 4: 0.50 %  (Down 0.7 lb)* Total: 2.94 %  (Down 4.0 lb)
moyers Week 4: 0.44 %  (Down 0.7 lb)* Total: 1.75 %  (Down 3.0 lb)
Marlene1952 Week 4: 0.40 %  (Down 0.6 lb) Total: 2.24 %  (Down 3.4 lb)
wiener4 Week 4: 0.30 %  (Down 0.5 lb) Total: 4.03 %  (Down 7.0 lb)
gilliganp8nts Week 4: 0.30 %  (Down 0.6 lb) Total: 1.66 %  (Down 3.4 lb)
leydialba Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.55 %  (Down 1.0 lb)
collegegirl20 Week 4: 0.00 %  (Steady 0 lb) Total: 3.00 %  (Down 5.4 lb)
Warrior63 Week 4: 0.00 %  (Steady 0 lb) Total: 0.88 %  (Down 2.0 lb)
PrairieRose Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
tmmoore1968 Week 4: 0.07 %  (Up 0.2 lb)* Total: 0.13 %  (Down 0.4 lb)
Jackie620 Week 4: no result. -
msbillin Week 4: no result. -
Quasimoda Week 4: no result. -
Giu Week 4: no result. -
chd_86 Week 4: no result. -
4bladams Week 4: no result. -
fazzo54 Week 4: no result. -
adjofrage Week 4: no result. -
littlepopo99 Week 4: no result. -
lisa2job Week 4: no result. -
Bobby1412 Week 4: no result. -

Mini Challenge Results

Plan A Balanced Meal

Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Make your meal 1/2 fruits and veggies, 1/4 lean protein and 1/4 whole grains. This will fill you up and satisfy you if you combine them correctly.

Results for all teams:
Successful:
wiener4: I am doing fine but I need to do better with balance. more...
Also: Amimami; j2hua; Marlene1952; prsr23

Failed:

Mini Challenge Results

Drink Up!

Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) According to the Institute of Medicine and the Mayo Clinic, a man should drink at least 3 L (13 cups) of fluids per day, and a woman should drink at least 2.2 L (9 cups) per day. Although the '8 glasses of 8 fl oz liquid' is popular, it is not based in medical fact.

Results for all teams:
Successful:
wiener4: I drink lots of water every day! more...
Also: Amimami; j2hua; Marlene1952; PrairieRose; prsr23

Failed:

Mini Challenge Results

Excercise at Least 3 Times per Week

Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Exercise for at least 30 minutes a day, 3-5 times per week. Aerobic or Cardio are both great, but switch it up and don't do the same thing every day.

Results for all teams:
Successful:
wiener4: I exercise every day! more...
Also: AlgaeGirl; Amimami; j2hua; Marlene1952; prsr23

Failed:

Mini Challenge Results

Plan the Night Before

Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Plan what you are going to eat the night before after you have eaten a satisfying dinner. If you plan when hungry, you won't make the best food choices!

Results for all teams:
Successful:
wiener4: I shop for groceries with all my planning in mind! more...
Also: Amimami; j2hua; Marlene1952; PrairieRose; prsr23

Failed:

Mini Challenge Results

Love Yourself!

Guidelines
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Even if your weight, size, etc. isn't where you want it to be right now, that's okay. You are making an active effort to change that. You need to love yourself and express your feelings. The more that you keep them inside, the more likely you are to slip up (yes, it's cheesy but true). Express your feelings! Journal, take a bath, watch a good movie, read a book; whatever it takes to pamper yourself legally and without food, then do it!

Results for all teams:
Successful:

Failed:


Progress Summary - Week 4

All Teams 0.49 %  (Down 14.8 lb)*
 Blue 0.61 %  (Down 8.8 lb)*
 Green 0.38 %  (Down 6.0 lb)*
based on 16 weigh ins for week 4