This Challenge ended a year ago

About this Challenge:

This challenge is for those who want to practice planning, or those who just want to try to stay on track this summer.

Final Challenge Progress Results

kilgore154 Total Progress: 5.03 %  (Down 8.5 lb)
wiener4 Total Progress: 4.03 %  (Down 7.0 lb)
AlgaeGirl Total Progress: 3.70 %  (Down 6.4 lb)
clifta1 Total Progress: 3.21 %  (Down 5.2 lb)
chd_86 Total Progress: 3.21 %  (Down 5.5 lb)
collegegirl20 Total Progress: 3.00 %  (Down 5.4 lb)
j2hua Total Progress: 2.94 %  (Down 4.0 lb)
prsr23 Total Progress: 2.76 %  (Down 5.2 lb)
adjofrage Total Progress: 2.27 %  (Down 5.0 lb)
Jackie620 Total Progress: 2.27 %  (Down 5.0 lb)
Marlene1952 Total Progress: 2.24 %  (Down 3.4 lb)
moyers Total Progress: 1.75 %  (Down 3.0 lb)
gilliganp8nts Total Progress: 1.66 %  (Down 3.4 lb)
Giu Total Progress: 1.44 %  (Down 2.2 lb)
Amimami Total Progress: 1.37 %  (Down 3.2 lb)
msbillin Total Progress: 1.01 %  (Down 2.0 lb)
littlepopo99 Total Progress: 0.92 %  (Down 1.4 lb)
Warrior63 Total Progress: 0.88 %  (Down 2.0 lb)
leydialba Total Progress: 0.55 %  (Down 1.0 lb)
Bobby1412 Total Progress: 0.39 %  (Down 1.0 lb)
lisa2job Total Progress: 0.31 %  (Down 1.0 lb)
4bladams Total Progress: 0.26 %  (Down 0.7 lb)
tmmoore1968 Total Progress: 0.13 %  (Down 0.4 lb)
PrairieRose Total Progress: 0.00 %  (Steady 0 lb)
Quasimoda Total Progress: 0.70 %  (Up 0.9 lb)
fazzo54 Total Progress: 0.74 %  (Up 0.9 lb)
lbn Total Progress: 1.15 %  (Up 1.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Plan A Balanced Meal

Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Make your meal 1/2 fruits and veggies, 1/4 lean protein and 1/4 whole grains. This will fill you up and satisfy you if you combine them correctly.
80% Successful

Latest Results Feedback

Successful: 21 Jun 12 by wiener4
"I am doing fine but I need to do better with balance."


Weeks 1 to 4

Drink Up!

Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) According to the Institute of Medicine and the Mayo Clinic, a man should drink at least 3 L (13 cups) of fluids per day, and a woman should drink at least 2.2 L (9 cups) per day. Although the '8 glasses of 8 fl oz liquid' is popular, it is not based in medical fact.
83% Successful

Latest Results Feedback

Successful: 21 Jun 12 by wiener4
"I drink lots of water every day!"
Failed: 07 Jun 12 by 4bladams
"Not yet, but I'll work to be more successful in this challenge."


Weeks 1 to 4

Excercise at Least 3 Times per Week

Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Exercise for at least 30 minutes a day, 3-5 times per week. Aerobic or Cardio are both great, but switch it up and don't do the same thing every day.
73% Successful

Latest Results Feedback

Successful: 21 Jun 12 by wiener4
"I exercise every day!"


Weeks 1 to 4

Plan the Night Before

Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Plan what you are going to eat the night before after you have eaten a satisfying dinner. If you plan when hungry, you won't make the best food choices!
85% Successful

Latest Results Feedback

Successful: 21 Jun 12 by wiener4
"I shop for groceries with all my planning in mind!"


Weeks 1 to 4

Love Yourself!

Guidelines:
(Examples and Tips for each mini challenge can be found in the Challenge Forum!) Even if your weight, size, etc. isn't where you want it to be right now, that's okay. You are making an active effort to change that. You need to love yourself and express your feelings. The more that you keep them inside, the more likely you are to slip up (yes, it's cheesy but true). Express your feelings! Journal, take a bath, watch a good movie, read a book; whatever it takes to pamper yourself legally and without food, then do it!
88% Successful

Latest Results Feedback

Successful: 21 Jun 12 by wiener4
"Yep!"


Latest Challenge Posts

Love Yourself: Examples and Tips
I am in the same boat. I started FatSecret at 140lbs but I used to be 167lbs through my teen years until I was about 18-19 years old and got sick of seeing myself under layers that I couldn't take ...
by j2hua on 31 May 12 08:34 PM
Teams
A challenge is just that; a challenge. The goal is to challenge yourself, and stick to the principles of said challenge. There don't have to be teams for a challenge; they are just occasionally added ...
by littlepopo99 on 28 May 12 05:28 PM
Plan the Night Before: Examples and Tips
Planning your food and activity the night before is one of the best things that you can do for your healthy eating journey. That way, if you have crazy mornings, or you just sleep in, everything will be ...
by littlepopo99 on 20 May 12 07:09 PM
Exercise At Least 3 Times Per Week: Examples and Tips
Exercising can be one of the most dreadful things about weight loss. However, once you have been cleared by a doctor, it needs to become a part of your routine. It is quite easy to work in activity here ...
by littlepopo99 on 20 May 12 07:03 PM
Drink Up!: Examples and Tips
There is a lot of conflicting scientific information out there about how much fluid that you should take in, but http://www.mayoclinic.com/heal... has some really great information. There, it will tell ...
by littlepopo99 on 20 May 12 06:59 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Friday 22 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Jun 12
duration: 4 Weeks
reporting: Once a Week
participants: 55
teams: Blue
Green
privacy: Public
administrators: littlepopo99
created: 20 May 2012

All Mini-challenges:

1. Plan A Balanced Meal ( weeks 1 to 4 )
2. Drink Up! ( weeks 1 to 4 )
3. Excercise at Least 3 Times per Week ( weeks 1 to 4 )
4. Plan the Night Before ( weeks 1 to 4 )
5. Love Yourself! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.74 %  (Down 78.8 lb)
 Blue 0.88 %  (Down 44.3 lb)
 Green 0.61 %  (Down 34.5 lb)
view week 4 details

Week 3:

All Teams 0.53 %  (Down 57.1 lb)
 Blue 0.60 %  (Down 30.4 lb)
 Green 0.47 %  (Down 26.7 lb)
view week 3 details

Week 2:

All Teams 0.44 %  (Down 46.8 lb)
 Blue 0.44 %  (Down 22.2 lb)
 Green 0.43 %  (Down 24.6 lb)
view week 2 details

Week 1:

All Teams 0.23 %  (Down 24.2 lb)
 Blue 0.17 %  (Down 8.7 lb)
 Green 0.27 %  (Down 15.5 lb)
view week 1 details

Latest Photos



My Son
by wiener4
2 comments

Fat Bottom Gal
by wiener4
1 comment

Untitled
by Tallulahkidd
no comments