Challenge Forum: dont really understand

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gilly839

Joined: Feb 09
Posts: 2

        
Posted: 01 Mar 2009, 00:00
Hello, i am kind of new at this and dont really understand.. is the challenge just to loose 16 lbs in 6 weeks? like are there any workouts or diets to fallow? and how do you join a group or whatever im a little confused?
help would be much appreciated thaanks Smile
madaboutmoos...

Joined: Jan 09
Posts: 48

        
Posted: 04 Mar 2009, 17:35
There are no specific workouts or diets to follow. Everyone follows whatever plan they are working on and the challenge is a way to motivate us to stick to our plans!! There are specific things the challenge has you monitor, like exercise, staying away from high calorie foods, drinking water, and so forth. It's just a fun way to work towards your goals.
madaboutmoose aka Carol