Progress Details - All Time

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

dannifatso Total Progress: 8.12 %  (Down 11.6 lb)
madaboutmoose Total Progress: 7.94 %  (Down 17.2 lb)
Bex_13 Total Progress: 7.50 %  (Down 9.0 lb)
JEANERN Total Progress: 6.40 %  (Down 8.0 lb)
edwindecena Total Progress: 6.08 %  (Down 12.4 lb)
janezm Total Progress: 5.63 %  (Down 9.0 lb)
blndn Total Progress: 5.56 %  (Down 11.0 lb)
heilemaj Total Progress: 5.33 %  (Down 8.0 lb)
amandar658 Total Progress: 3.58 %  (Down 6.2 lb)
DChappelle Total Progress: 3.19 %  (Down 6.0 lb)
votabuz Total Progress: 3.09 %  (Down 6.0 lb)
EcK Total Progress: 2.81 %  (Down 4.6 lb)
rabcatlove888 Total Progress: 2.35 %  (Down 4.8 lb)
hazelma Total Progress: 2.03 %  (Down 3.0 lb)
red67ashle Total Progress: 2.00 %  (Down 3.0 lb)
elegantblkchina Total Progress: 1.97 %  (Down 4.5 lb)
lizbeth0603 Total Progress: 1.96 %  (Down 3.0 lb)
TEENIE Total Progress: 1.56 %  (Down 2.5 lb)
dalemony Total Progress: 1.53 %  (Down 2.0 lb)
addycakes Total Progress: 1.29 %  (Down 2.0 lb)
Dana_Bella Total Progress: 1.05 %  (Down 2.1 lb)
FattyMcGee Total Progress: 1.05 %  (Down 2.0 lb)
hch828 Total Progress: 0.91 %  (Down 1.4 lb)
cokezero1982 Total Progress: 0.71 %  (Down 1.5 lb)
msmamook Total Progress: 0.61 %  (Down 1.0 lb)
strawberryschool Total Progress: 0.44 %  (Down 1.0 lb)
mountain_slugger Total Progress: 0.34 %  (Down 0.6 lb)
jerryoman Total Progress: 0.00 %  (Down 0.0 lb)
MacSas Total Progress: 0.00 %  (Steady 0 lb)
sylvia8828 Total Progress: 0.90 %  (Up 1.1 lb)
Grl Gone MADD Total Progress: 1.19 %  (Up 2.0 lb)
vernon25 Total Progress: 2.00 %  (Up 4.0 lb)
sara1080 Total Progress: 2.94 %  (Up 5.0 lb)

Mini Challenge Results

WEEK ONE 4lbs!!!-Stay Strong!

Guidelines
This week is the hardest but most important in setting the pace for the rest of the challenge. See if you can keep up with all the mini challenges.. Drinking your water, exercising, and keep that food log!! keeping a count on your calories is an awesome way to track your diet!

Results for Red team:

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Red team:

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Red team:

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Red team:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Red team:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for Red team: