Progress Details - All Time

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

samanthaannking Total Progress: 9.53 %  (Down 18.1 lb)
alligator17 Total Progress: 8.57 %  (Down 15.0 lb)
erinluvstiggers Total Progress: 5.69 %  (Down 11.4 lb)
Mama2Marlie Total Progress: 5.56 %  (Down 10.0 lb)
bybyfatty Total Progress: 5.33 %  (Down 9.6 lb)
girlygirlatheart Total Progress: 5.29 %  (Down 9.0 lb)
Carolyn Ray Total Progress: 4.87 %  (Down 9.0 lb)
ussiea00 Total Progress: 4.45 %  (Down 6.2 lb)
cristeen2009 Total Progress: 3.43 %  (Down 4.0 lb)
lilfishyinbigblu Total Progress: 3.25 %  (Down 4.5 lb)
typeAblood Total Progress: 3.24 %  (Down 4.8 lb)
Funnnytimes Total Progress: 3.08 %  (Down 7.0 lb)
pinballfreak2001 Total Progress: 3.03 %  (Down 5.0 lb)
Sylfie Total Progress: 2.90 %  (Down 3.7 lb)
TSLS1987 Total Progress: 2.77 %  (Down 5.3 lb)
BectonBio Total Progress: 2.71 %  (Down 5.4 lb)
Jenniferxox Total Progress: 2.67 %  (Down 4.0 lb)
kristenelisabeth Total Progress: 2.54 %  (Down 5.0 lb)
Geewiz Total Progress: 2.22 %  (Down 4.0 lb)
kaylajean Total Progress: 2.12 %  (Down 3.4 lb)
rokeya Total Progress: 2.01 %  (Down 3.0 lb)
youngwon Total Progress: 1.51 %  (Down 2.0 lb)
Dufresne Total Progress: 1.34 %  (Down 2.0 lb)
brightlc Total Progress: 1.09 %  (Down 2.0 lb)
penelopehope Total Progress: 0.79 %  (Down 2.0 lb)
icydragon Total Progress: 0.77 %  (Down 1.5 lb)
Sanjana Total Progress: 0.70 %  (Down 1.0 lb)
abbazaba84 Total Progress: 0.66 %  (Down 1.0 lb)
bonjing Total Progress: 0.19 %  (Down 0.4 lb)
sweetgirl Total Progress: 0.18 %  (Down 0.4 lb)
majichat Total Progress: 0.16 %  (Down 0.2 lb)
ccole4 Total Progress: 0.00 %  (Steady 0 lb)
MelodyWright Total Progress: 0.00 %  (Steady 0 lb)
mamaof 3 Total Progress: 0.48 %  (Up 1.0 lb)
MuffinTop40 Total Progress: 1.76 %  (Up 2.6 lb)
devilsangelbabe Total Progress: 2.22 %  (Up 2.2 lb)
Dolce46 Total Progress: 2.34 %  (Up 3.0 lb)
shantastic Total Progress: 2.63 %  (Up 5.0 lb)

Mini Challenge Results

WEEK ONE 4lbs!!!-Stay Strong!

Guidelines
This week is the hardest but most important in setting the pace for the rest of the challenge. See if you can keep up with all the mini challenges.. Drinking your water, exercising, and keep that food log!! keeping a count on your calories is an awesome way to track your diet!

Results for Blue team:

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Blue team:

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Blue team:

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Blue team:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Blue team:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for Blue team: