Progress Details - Week 6

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

alligator17 Week 6: 2.44 %  (Down 4.0 lb) Total: 8.57 %  (Down 15.0 lb)
erinluvstiggers Week 6: 2.08 %  (Down 4.0 lb) Total: 5.69 %  (Down 11.4 lb)
Mama2Marlie Week 6: 1.73 %  (Down 3.0 lb) Total: 5.56 %  (Down 10.0 lb)
cristeen2009 Week 6: 1.34 %  (Down 1.5 lb)* Total: 3.43 %  (Down 4.0 lb)
sylvia8828 Week 6: 1.06 %  (Down 1.3 lb) Total: 0.90 %  (Up 1.1 lb)
kristenelisabeth Week 6: 1.03 %  (Down 2.0 lb) Total: 2.54 %  (Down 5.0 lb)
cokezero1982 Week 6: 0.95 %  (Down 2.0 lb) Total: 0.71 %  (Down 1.5 lb)
mamaof 3 Week 6: 0.70 %  (Down 1.5 lb)* Total: 0.48 %  (Up 1.0 lb)
madaboutmoose Week 6: 0.70 %  (Down 1.4 lb) Total: 7.94 %  (Down 17.2 lb)
dannifatso Week 6: 0.45 %  (Down 0.6 lb) Total: 8.12 %  (Down 11.6 lb)
girlygirlatheart Week 6: 0.00 %  (Steady 0 lb) Total: 5.29 %  (Down 9.0 lb)
Dufresne Week 6: 0.00 %  (Steady 0 lb)* Total: 1.34 %  (Down 2.0 lb)
elegantblkchina Week 6: 0.22 %  (Up 0.5 lb) Total: 1.97 %  (Down 4.5 lb)
vernon25 Week 6: 0.60 %  (Up 1.2 lb)* Total: 2.00 %  (Up 4.0 lb)
shantastic Week 6: 0.66 %  (Up 1.3 lb)* Total: 2.63 %  (Up 5.0 lb)
devilsangelbabe Week 6: 0.74 %  (Up 0.7 lb)* Total: 2.22 %  (Up 2.2 lb)
sweetgirl Week 6: 1.20 %  (Up 2.6 lb) Total: 0.18 %  (Down 0.4 lb)
bybyfatty Week 6: no result. -
DChappelle Week 6: no result. -
addycakes Week 6: no result. -
sara1080 Week 6: no result. -
votabuz Week 6: no result. -
youngwon Week 6: no result. -
blndn Week 6: no result. -
janezm Week 6: no result. -
jerryoman Week 6: no result. -
Jenniferxox Week 6: no result. -
Geewiz Week 6: no result. -
icydragon Week 6: no result. -
Bex_13 Week 6: no result. -
FattyMcGee Week 6: no result. -
Dana_Bella Week 6: no result. -
Funnnytimes Week 6: no result. -
mountain_slugger Week 6: no result. -
ussiea00 Week 6: no result. -
strawberryschool Week 6: no result. -
samanthaannking Week 6: no result. -
kaylajean Week 6: no result. -
red67ashle Week 6: no result. -
majichat Week 6: no result. -
Grl Gone MADD Week 6: no result. -
bonjing Week 6: no result. -
EcK Week 6: no result. -
lizbeth0603 Week 6: no result. -
rabcatlove888 Week 6: no result. -
pinballfreak2001 Week 6: no result. -
hazelma Week 6: no result. -
ccole4 Week 6: no result. -
brightlc Week 6: no result. -
typeAblood Week 6: no result. -
Sanjana Week 6: no result. -
Dolce46 Week 6: no result. -
MacSas Week 6: no result. -
dalemony Week 6: no result. -
MuffinTop40 Week 6: no result. -
JEANERN Week 6: no result. -
TSLS1987 Week 6: no result. -
MelodyWright Week 6: no result. -
abbazaba84 Week 6: no result. -
rokeya Week 6: no result. -
lilfishyinbigblu Week 6: no result. -
Sylfie Week 6: no result. -
BectonBio Week 6: no result. -
amandar658 Week 6: no result. -
TEENIE Week 6: no result. -
edwindecena Week 6: no result. -
heilemaj Week 6: no result. -
hch828 Week 6: no result. -
penelopehope Week 6: no result. -
Carolyn Ray Week 6: no result. -
msmamook Week 6: no result. -

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for all teams:
Successful:

Failed:
Dufresne: I am at a stuck phase. I am still proud of myself. I have drank alot of water and ... more...

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for all teams:

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for all teams:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for all teams:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for all teams:
Successful:

Failed:
girlygirlatheart: I've had so many desserts this week. I really need to lay off the junk food! more...
Also: elegantblkchina; erinluvstiggers; sweetgirl


Progress Summary - Week 6

All Teams 0.51 %  (Down 15.1 lb)*
 Blue Beaut's 0.61 %  (Down 11.5 lb)*
 Red Hots 0.33 %  (Down 3.6 lb)*
based on 17 weigh ins for week 6