Summer Body Kick Off! 16 lbs in 6 weeks!

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|all time
View: all teams \| blue beaut's \| red hots

dannifatso	Week 5: 1.50 % ( 2.0 lb)	Total: 7.70 % ( 11.0 lb)
madaboutmoose	Week 5: 1.38 % ( 2.8 lb)	Total: 7.29 % ( 15.8 lb)
edwindecena	Week 5: 1.03 % ( 2.0 lb)	Total: 6.08 % ( 12.4 lb)
JEANERN	Week 5: 0.85 % ( 1.0 lb)	Total: 6.40 % ( 8.0 lb)
cokezero1982	Week 5: 0.70 % ( 1.5 lb)*	Total: 0.24 % ( 0.5 lb)
elegantblkchina	Week 5: 0.67 % ( 1.5 lb)	Total: 2.19 % ( 5.0 lb)
votabuz	Week 5: 0.47 % ( 0.9 lb)*	Total: 3.09 % ( 6.0 lb)
hazelma	Week 5: 0.34 % ( 0.5 lb)*	Total: 2.03 % ( 3.0 lb)
lizbeth0603	Week 5: 0.33 % ( 0.5 lb)	Total: 1.96 % ( 3.0 lb)
red67ashle	Week 5: 0.00 % ( 0 lb)*	Total: 2.00 % ( 3.0 lb)
Grl Gone MADD	Week 5: 0.24 % ( 0.4 lb)*	Total: 1.19 % ( 2.0 lb)
sylvia8828	Week 5: 0.39 % ( 0.5 lb)*	Total: 1.97 % ( 2.4 lb)
addycakes	Week 5: no result.	-
janezm	Week 5: no result.	-
mountain_slugger	Week 5: no result.	-
jerryoman	Week 5: no result.	-
Dana_Bella	Week 5: no result.	-
FattyMcGee	Week 5: no result.	-
Bex_13	Week 5: no result.	-
amandar658	Week 5: no result.	-
EcK	Week 5: no result.	-
vernon25	Week 5: no result.	-
msmamook	Week 5: no result.	-
TEENIE	Week 5: no result.	-
MacSas	Week 5: no result.	-
rabcatlove888	Week 5: no result.	-
dalemony	Week 5: no result.	-
strawberryschool	Week 5: no result.	-
heilemaj	Week 5: no result.	-
DChappelle	Week 5: no result.	-
blndn	Week 5: no result.	-
hch828	Week 5: no result.	-
sara1080	Week 5: no result.	-

view other 20 participants

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines

We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Red team:

Successful:

cokezero1982; dannifatso; elegantblkchina; JEANERN; madaboutmoose

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Mini Challenge Results

Keep a food diary!

Guidelines

Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Red team:

Successful:

cokezero1982; dannifatso; JEANERN; madaboutmoose

Failed:

elegantblkchina

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Mini Challenge Results

8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Red team:

Successful:

cokezero1982; dannifatso; elegantblkchina; JEANERN

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Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines

I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Red team:

Successful:

dannifatso: Took a 5.34 mile walk, including a huge hill! more...
Also: madaboutmoose

Failed:

cokezero1982; elegantblkchina; JEANERN

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