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Summer Body Kick Off! 16 lbs in 6 weeks!
Performance
Summer Body Kick Off! 16 lbs in 6 weeks!
Progress Details - Week 5
week:
1
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2
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3
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4
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5
|
6
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all time
View:
all teams
|
blue beaut's
|
red hots
dannifatso
Week 5:
1.50 %
(
2.0 lb)
Total:
7.70 %
(
11.0 lb)
madaboutmoose
Week 5:
1.38 %
(
2.8 lb)
Total:
7.29 %
(
15.8 lb)
edwindecena
Week 5:
1.03 %
(
2.0 lb)
Total:
6.08 %
(
12.4 lb)
JEANERN
Week 5:
0.85 %
(
1.0 lb)
Total:
6.40 %
(
8.0 lb)
cokezero1982
Week 5:
0.70 %
(
1.5 lb)
*
Total:
0.24 %
(
0.5 lb)
elegantblkchina
Week 5:
0.67 %
(
1.5 lb)
Total:
2.19 %
(
5.0 lb)
votabuz
Week 5:
0.47 %
(
0.9 lb)
*
Total:
3.09 %
(
6.0 lb)
hazelma
Week 5:
0.34 %
(
0.5 lb)
*
Total:
2.03 %
(
3.0 lb)
lizbeth0603
Week 5:
0.33 %
(
0.5 lb)
Total:
1.96 %
(
3.0 lb)
red67ashle
Week 5:
0.00 %
(
0 lb)
*
Total:
2.00 %
(
3.0 lb)
Grl Gone MADD
Week 5:
0.24 %
(
0.4 lb)
*
Total:
1.19 %
(
2.0 lb)
sylvia8828
Week 5:
0.39 %
(
0.5 lb)
*
Total:
1.97 %
(
2.4 lb)
addycakes
Week 5:
no result.
-
janezm
Week 5:
no result.
-
mountain_slugger
Week 5:
no result.
-
jerryoman
Week 5:
no result.
-
Dana_Bella
Week 5:
no result.
-
FattyMcGee
Week 5:
no result.
-
Bex_13
Week 5:
no result.
-
amandar658
Week 5:
no result.
-
EcK
Week 5:
no result.
-
vernon25
Week 5:
no result.
-
msmamook
Week 5:
no result.
-
TEENIE
Week 5:
no result.
-
MacSas
Week 5:
no result.
-
rabcatlove888
Week 5:
no result.
-
dalemony
Week 5:
no result.
-
strawberryschool
Week 5:
no result.
-
heilemaj
Week 5:
no result.
-
DChappelle
Week 5:
no result.
-
blndn
Week 5:
no result.
-
hch828
Week 5:
no result.
-
sara1080
Week 5:
no result.
-
view other 20 participants
Mini Challenge Results
Support your fellow dieters! Stay Positive for yourself and all of us!
Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!
Results for Red team:
Successful:
cokezero1982
;
dannifatso
;
elegantblkchina
;
JEANERN
;
madaboutmoose
view more
Mini Challenge Results
Keep a food diary!
Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!
Results for Red team:
Successful:
cokezero1982
;
dannifatso
;
JEANERN
;
madaboutmoose
Failed:
elegantblkchina
view more
Mini Challenge Results
Drink more water!!
Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!
Results for Red team:
Successful:
cokezero1982
;
dannifatso
;
elegantblkchina
;
JEANERN
view more
Mini Challenge Results
Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!
Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.
Results for Red team:
Successful:
dannifatso
:
Took a 5.34 mile walk, including a huge hill!
more...
Also:
madaboutmoose
Failed:
cokezero1982
;
elegantblkchina
;
JEANERN
view more
Mini Challenge Results
Stay away for the cookie jar and keep to the healthy foods
Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!
Results for Red team:
Successful:
cokezero1982
;
dannifatso
;
JEANERN
;
madaboutmoose
Failed:
elegantblkchina
view more
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Progress Summary - Week 5
All Teams
0.51 %
(
19.6 lb)
*
Red Hots
0.59 %
(
11.8 lb)
*
Blue Beaut's
0.42 %
(
7.8 lb)
*
based on 23 weigh ins for week 5