Summer Body Kick Off! 16 lbs in 6 weeks!

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|all time
View: all teams \| blue beaut's \| red hots

girlygirlatheart	Week 5: 1.23 % ( 2.0 lb)	Total: 5.29 % ( 9.0 lb)
alligator17	Week 5: 1.20 % ( 2.0 lb)	Total: 6.29 % ( 11.0 lb)
erinluvstiggers	Week 5: 0.72 % ( 1.4 lb)	Total: 3.70 % ( 7.4 lb)
sweetgirl	Week 5: 0.64 % ( 1.4 lb)	Total: 1.36 % ( 3.0 lb)
Mama2Marlie	Week 5: 0.58 % ( 1.0 lb)	Total: 3.89 % ( 7.0 lb)
samanthaannking	Week 5: 0.51 % ( 0.9 lb)	Total: 9.53 % ( 18.1 lb)
Jenniferxox	Week 5: 0.34 % ( 0.5 lb)*	Total: 2.67 % ( 4.0 lb)
kristenelisabeth	Week 5: 0.30 % ( 0.6 lb)*	Total: 1.52 % ( 3.0 lb)
ussiea00	Week 5: 0.15 % ( 0.2 lb)	Total: 4.45 % ( 6.2 lb)
youngwon	Week 5: 0.00 % ( 0 lb)*	Total: 1.51 % ( 2.0 lb)
MuffinTop40	Week 5: 1.48 % ( 2.2 lb)	Total: 1.76 % ( 2.6 lb)
lilfishyinbigblu	Week 5: no result.	-
rokeya	Week 5: no result.	-
abbazaba84	Week 5: no result.	-
Geewiz	Week 5: no result.	-
icydragon	Week 5: no result.	-
bybyfatty	Week 5: no result.	-
Funnnytimes	Week 5: no result.	-
TSLS1987	Week 5: no result.	-
kaylajean	Week 5: no result.	-
Sanjana	Week 5: no result.	-
mamaof 3	Week 5: no result.	-
Dufresne	Week 5: no result.	-
typeAblood	Week 5: no result.	-
ccole4	Week 5: no result.	-
pinballfreak2001	Week 5: no result.	-
Dolce46	Week 5: no result.	-
brightlc	Week 5: no result.	-
shantastic	Week 5: no result.	-
Carolyn Ray	Week 5: no result.	-
BectonBio	Week 5: no result.	-
penelopehope	Week 5: no result.	-
MelodyWright	Week 5: no result.	-
Sylfie	Week 5: no result.	-
majichat	Week 5: no result.	-
bonjing	Week 5: no result.	-
devilsangelbabe	Week 5: no result.	-
cristeen2009	Week 5: no result.	-

view other 17 participants

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines

We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Blue team:

Successful:

alligator17; erinluvstiggers; girlygirlatheart; sweetgirl

Failed:

MuffinTop40; samanthaannking

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Mini Challenge Results

Keep a food diary!

Guidelines

Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Blue team:

Successful:

alligator17; erinluvstiggers; girlygirlatheart; samanthaannking; sweetgirl

Failed:

MuffinTop40

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Mini Challenge Results

8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Blue team:

Successful:

alligator17; erinluvstiggers; girlygirlatheart; sweetgirl

Failed:

MuffinTop40; samanthaannking

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Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines

I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Blue team:

Successful:

alligator17; girlygirlatheart; sweetgirl

Failed:

erinluvstiggers; MuffinTop40; samanthaannking

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