Progress Details - Week 4

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

ussiea00 Week 4: 2.91 %  (Down 4.0 lb) Total: 4.31 %  (Down 6.0 lb)
dannifatso Week 4: 2.62 %  (Down 3.6 lb) Total: 6.30 %  (Down 9.0 lb)
madaboutmoose Week 4: 1.55 %  (Down 3.2 lb) Total: 6.00 %  (Down 13.0 lb)
samanthaannking Week 4: 1.26 %  (Down 2.2 lb) Total: 9.07 %  (Down 17.2 lb)
alligator17 Week 4: 1.19 %  (Down 2.0 lb) Total: 5.14 %  (Down 9.0 lb)
Mama2Marlie Week 4: 1.14 %  (Down 2.0 lb) Total: 3.33 %  (Down 6.0 lb)
erinluvstiggers Week 4: 1.02 %  (Down 2.0 lb) Total: 3.00 %  (Down 6.0 lb)
BectonBio Week 4: 0.92 %  (Down 1.8 lb) Total: 2.71 %  (Down 5.4 lb)
edwindecena Week 4: 0.92 %  (Down 1.8 lb) Total: 5.10 %  (Down 10.4 lb)
Bex_13 Week 4: 0.89 %  (Down 1.0 lb) Total: 7.50 %  (Down 9.0 lb)
Carolyn Ray Week 4: 0.84 %  (Down 1.5 lb)* Total: 4.87 %  (Down 9.0 lb)
dalemony Week 4: 0.77 %  (Down 1.0 lb) Total: 1.53 %  (Down 2.0 lb)
pinballfreak2001 Week 4: 0.76 %  (Down 1.3 lb)* Total: 3.03 %  (Down 5.0 lb)
sweetgirl Week 4: 0.73 %  (Down 1.6 lb) Total: 0.73 %  (Down 1.6 lb)
elegantblkchina Week 4: 0.66 %  (Down 1.5 lb) Total: 1.54 %  (Down 3.5 lb)
lizbeth0603 Week 4: 0.66 %  (Down 1.0 lb) Total: 1.63 %  (Down 2.5 lb)
rabcatlove888 Week 4: 0.64 %  (Down 1.3 lb)* Total: 2.35 %  (Down 4.8 lb)
Geewiz Week 4: 0.56 %  (Down 1.0 lb)* Total: 2.22 %  (Down 4.0 lb)
bybyfatty Week 4: 0.47 %  (Down 0.8 lb) Total: 5.33 %  (Down 9.6 lb)
cristeen2009 Week 4: 0.39 %  (Down 0.4 lb)* Total: 0.77 %  (Down 0.9 lb)
bonjing Week 4: 0.24 %  (Down 0.5 lb)* Total: 0.19 %  (Down 0.4 lb)
JEANERN Week 4: 0.00 %  (Steady 0 lb) Total: 5.60 %  (Down 7.0 lb)
girlygirlatheart Week 4: 0.00 %  (Steady 0 lb)* Total: 4.12 %  (Down 7.0 lb)
MuffinTop40 Week 4: 0.07 %  (Up 0.1 lb)* Total: 0.27 %  (Up 0.4 lb)
Dufresne Week 4: 0.34 %  (Up 0.5 lb)* Total: 1.34 %  (Down 2.0 lb)
majichat Week 4: 0.48 %  (Up 0.6 lb)* Total: 0.16 %  (Down 0.2 lb)
jerryoman Week 4: 0.58 %  (Up 1.0 lb) Total: 0.00 %  (Down 0.0 lb)
mamaof 3 Week 4: 0.64 %  (Up 1.3 lb)* Total: 1.91 %  (Up 4.0 lb)
ccole4 Week 4: 0.72 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
DChappelle Week 4: no result. -
addycakes Week 4: no result. -
janezm Week 4: no result. -
votabuz Week 4: no result. -
youngwon Week 4: no result. -
blndn Week 4: no result. -
Jenniferxox Week 4: no result. -
icydragon Week 4: no result. -
FattyMcGee Week 4: no result. -
Dana_Bella Week 4: no result. -
Funnnytimes Week 4: no result. -
mountain_slugger Week 4: no result. -
EcK Week 4: no result. -
shantastic Week 4: no result. -
strawberryschool Week 4: no result. -
devilsangelbabe Week 4: no result. -
vernon25 Week 4: no result. -
kristenelisabeth Week 4: no result. -
Grl Gone MADD Week 4: no result. -
amandar658 Week 4: no result. -
red67ashle Week 4: no result. -
sylvia8828 Week 4: no result. -
MacSas Week 4: no result. -
brightlc Week 4: no result. -
hazelma Week 4: no result. -
Sanjana Week 4: no result. -
kaylajean Week 4: no result. -
cokezero1982 Week 4: no result. -
Dolce46 Week 4: no result. -
typeAblood Week 4: no result. -
lilfishyinbigblu Week 4: no result. -
abbazaba84 Week 4: no result. -
sara1080 Week 4: no result. -
rokeya Week 4: no result. -
msmamook Week 4: no result. -
penelopehope Week 4: no result. -
Sylfie Week 4: no result. -
TEENIE Week 4: no result. -
TSLS1987 Week 4: no result. -
MelodyWright Week 4: no result. -
heilemaj Week 4: no result. -
hch828 Week 4: no result. -

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for all teams:
Successful:
Geewiz: My goal was to eat before 8:00 pm I was successful. Though I did not have 100 c ... more...
madaboutmoose: absolutely ... supporting my buddies supports me!! more...
Also: alligator17; Carolyn Ray; dannifatso; edwindecena; elegantblkchina; erinluvstiggers; girlygirlatheart; mamaof 3; sweetgirl

Failed:

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for all teams:
Successful:
Geewiz: Yes, however, I was not as vigilent in keeping it on FatSecret, however, I am wo ... more...
madaboutmoose: Every day ... faithfully more...
Also: alligator17; Carolyn Ray; ccole4; dannifatso; edwindecena; erinluvstiggers; girlygirlatheart; samanthaannking; sweetgirl

Failed:

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for all teams:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for all teams:
Successful:
Geewiz: Yes, I began walking as an alternative, and tried a Nia dancing class. I loved it! ... more...
madaboutmoose: Exercise is good ... daily. more...
Also: alligator17; Carolyn Ray; ccole4; dannifatso; edwindecena; elegantblkchina; erinluvstiggers; girlygirlatheart; sweetgirl

Failed:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for all teams:
Successful:
Geewiz: I had actually checked no, because I made homemade choc chip cookies. However, when ... more...
madaboutmoose: I've made wise choices I feel good about. more...
Also: alligator17; Carolyn Ray; dannifatso; edwindecena; girlygirlatheart

Failed:
ccole4: My kids made homemade toll house cookies the other day...that is just asking too ... more...
Also: elegantblkchina; erinluvstiggers; mamaof 3; samanthaannking; sweetgirl


Progress Summary - Week 4

All Teams 0.64 %  (Down 31.0 lb)*
 Red Hots 0.81 %  (Down 13.4 lb)*
 Blue Beaut's 0.55 %  (Down 17.6 lb)*
based on 29 weigh ins for week 4