Progress Details - Week 3

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

amandar658 Week 3: 2.23 %  (Down 3.8 lb) Total: 3.58 %  (Down 6.2 lb)
Bex_13 Week 3: 1.76 %  (Down 2.0 lb) Total: 6.67 %  (Down 8.0 lb)
JEANERN Week 3: 1.67 %  (Down 2.0 lb) Total: 5.60 %  (Down 7.0 lb)
dannifatso Week 3: 1.57 %  (Down 2.2 lb) Total: 3.78 %  (Down 5.4 lb)
edwindecena Week 3: 1.41 %  (Down 2.9 lb)* Total: 4.22 %  (Down 8.6 lb)
heilemaj Week 3: 1.39 %  (Down 2.0 lb) Total: 5.33 %  (Down 8.0 lb)
janezm Week 3: 1.29 %  (Down 2.0 lb)* Total: 5.63 %  (Down 9.0 lb)
madaboutmoose Week 3: 1.15 %  (Down 2.4 lb) Total: 4.52 %  (Down 9.8 lb)
elegantblkchina Week 3: 0.88 %  (Down 2.0 lb) Total: 0.88 %  (Down 2.0 lb)
votabuz Week 3: 0.42 %  (Down 0.8 lb) Total: 2.16 %  (Down 4.2 lb)
vernon25 Week 3: 0.30 %  (Down 0.6 lb) Total: 0.20 %  (Up 0.4 lb)
dalemony Week 3: 0.25 %  (Down 0.3 lb)* Total: 0.76 %  (Down 1.0 lb)
red67ashle Week 3: 0.00 %  (Steady 0 lb) Total: 2.00 %  (Down 3.0 lb)
lizbeth0603 Week 3: 0.00 %  (Steady 0 lb) Total: 0.98 %  (Down 1.5 lb)
FattyMcGee Week 3: 0.27 %  (Up 0.5 lb)* Total: 1.05 %  (Down 2.0 lb)
cokezero1982 Week 3: 0.55 %  (Up 1.2 lb)* Total: 1.66 %  (Up 3.5 lb)
jerryoman Week 3: 0.59 %  (Up 1.0 lb) Total: 0.58 %  (Down 1.0 lb)
sara1080 Week 3: 0.98 %  (Up 1.7 lb)* Total: 2.94 %  (Up 5.0 lb)
addycakes Week 3: no result. -
hazelma Week 3: no result. -
mountain_slugger Week 3: no result. -
Dana_Bella Week 3: no result. -
Grl Gone MADD Week 3: no result. -
EcK Week 3: no result. -
msmamook Week 3: no result. -
TEENIE Week 3: no result. -
sylvia8828 Week 3: no result. -
rabcatlove888 Week 3: no result. -
strawberryschool Week 3: no result. -
MacSas Week 3: no result. -
blndn Week 3: no result. -
DChappelle Week 3: no result. -
hch828 Week 3: no result. -

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Red team:
Successful:
madaboutmoose: I regularly comment on journal entries. more...
Also: cokezero1982; dannifatso; edwindecena; elegantblkchina; janezm; JEANERN; vernon25; votabuz

Failed:

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Red team:
Successful:

Failed:
elegantblkchina: I've been carefully watching my food intake, but I've been all over the place this ... more...
Also: vernon25

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Red team:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Red team:
Successful:

Failed:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for Red team:
Successful:

Failed:
elegantblkchina: Partying a little over the weekend during MEAC (Fellow North Carolinians will know) more...
Also: cokezero1982; vernon25


Progress Summary - Week 3

All Teams 0.65 %  (Down 35.2 lb)*
 Blue Beaut's 0.70 %  (Down 16.6 lb)*
 Red Hots 0.61 %  (Down 18.7 lb)*
based on 32 weigh ins for week 3