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>
Summer Body Kick Off! 16 lbs in 6 weeks!
>
Performance
Summer Body Kick Off! 16 lbs in 6 weeks!
Progress Details - Week 3
week:
1
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2
|
3
|
4
|
5
|
6
|
all time
View:
all teams
|
blue beaut's
|
red hots
amandar658
Week 3:
2.23 %
(
3.8 lb)
Total:
3.58 %
(
6.2 lb)
Dolce46
Week 3:
2.09 %
(
2.8 lb)
Total:
2.34 %
(
3.0 lb)
TSLS1987
Week 3:
2.02 %
(
3.9 lb)
*
Total:
2.77 %
(
5.3 lb)
Bex_13
Week 3:
1.76 %
(
2.0 lb)
Total:
6.67 %
(
8.0 lb)
JEANERN
Week 3:
1.67 %
(
2.0 lb)
Total:
5.60 %
(
7.0 lb)
dannifatso
Week 3:
1.57 %
(
2.2 lb)
Total:
3.78 %
(
5.4 lb)
edwindecena
Week 3:
1.41 %
(
2.9 lb)
*
Total:
4.22 %
(
8.6 lb)
heilemaj
Week 3:
1.39 %
(
2.0 lb)
Total:
5.33 %
(
8.0 lb)
janezm
Week 3:
1.29 %
(
2.0 lb)
*
Total:
5.63 %
(
9.0 lb)
madaboutmoose
Week 3:
1.15 %
(
2.4 lb)
Total:
4.52 %
(
9.8 lb)
Mama2Marlie
Week 3:
1.12 %
(
2.0 lb)
Total:
2.22 %
(
4.0 lb)
Funnnytimes
Week 3:
1.03 %
(
2.3 lb)
*
Total:
3.08 %
(
7.0 lb)
elegantblkchina
Week 3:
0.88 %
(
2.0 lb)
Total:
0.88 %
(
2.0 lb)
erinluvstiggers
Week 3:
0.71 %
(
1.4 lb)
Total:
2.00 %
(
4.0 lb)
alligator17
Week 3:
0.59 %
(
1.0 lb)
Total:
4.00 %
(
7.0 lb)
BectonBio
Week 3:
0.51 %
(
1.0 lb)
Total:
1.81 %
(
3.6 lb)
ussiea00
Week 3:
0.48 %
(
0.7 lb)
*
Total:
1.44 %
(
2.0 lb)
votabuz
Week 3:
0.42 %
(
0.8 lb)
Total:
2.16 %
(
4.2 lb)
bybyfatty
Week 3:
0.35 %
(
0.6 lb)
Total:
4.89 %
(
8.8 lb)
rokeya
Week 3:
0.34 %
(
0.5 lb)
Total:
2.01 %
(
3.0 lb)
vernon25
Week 3:
0.30 %
(
0.6 lb)
Total:
0.20 %
(
0.4 lb)
dalemony
Week 3:
0.25 %
(
0.3 lb)
*
Total:
0.76 %
(
1.0 lb)
ccole4
Week 3:
0.24 %
(
0.3 lb)
*
Total:
0.72 %
(
1.0 lb)
samanthaannking
Week 3:
0.13 %
(
0.2 lb)
Total:
7.91 %
(
15.0 lb)
red67ashle
Week 3:
0.00 %
(
0 lb)
Total:
2.00 %
(
3.0 lb)
lizbeth0603
Week 3:
0.00 %
(
0 lb)
Total:
0.98 %
(
1.5 lb)
devilsangelbabe
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
sweetgirl
Week 3:
0.09 %
(
0.2 lb)
Total:
0.00 %
(
0 lb)
FattyMcGee
Week 3:
0.27 %
(
0.5 lb)
*
Total:
1.05 %
(
2.0 lb)
cokezero1982
Week 3:
0.55 %
(
1.2 lb)
*
Total:
1.66 %
(
3.5 lb)
jerryoman
Week 3:
0.59 %
(
1.0 lb)
Total:
0.58 %
(
1.0 lb)
sara1080
Week 3:
0.98 %
(
1.7 lb)
*
Total:
2.94 %
(
5.0 lb)
addycakes
Week 3:
no result.
-
2b29again
Week 3:
no result.
-
kaylafuller
Week 3:
no result.
-
jennylee610
Week 3:
no result.
-
Xena730
Week 3:
no result.
-
hopefulsoul22
Week 3:
no result.
-
mountain_slugger
Week 3:
no result.
-
InShapeSoon
Week 3:
no result.
-
Kendralea2004
Week 3:
no result.
-
pinballfreak2001
Week 3:
no result.
-
youngwon
Week 3:
no result.
-
Mevalenz
Week 3:
no result.
-
blndn
Week 3:
no result.
-
brightlc
Week 3:
no result.
-
MotorCat
Week 3:
no result.
-
Nikki17
Week 3:
no result.
-
brad.cozine
Week 3:
no result.
-
Jenniferxox
Week 3:
no result.
-
Sydamack
Week 3:
no result.
-
Snarfer
Week 3:
no result.
-
icydragon
Week 3:
no result.
-
myjaydynn
Week 3:
no result.
-
heath979
Week 3:
no result.
-
madora
Week 3:
no result.
-
milliemmm
Week 3:
no result.
-
DMillZ
Week 3:
no result.
-
Dana_Bella
Week 3:
no result.
-
xxbeckiexx
Week 3:
no result.
-
_jen_
Week 3:
no result.
-
chance8825
Week 3:
no result.
-
rabcatlove888
Week 3:
no result.
-
rachelella
Week 3:
no result.
-
gilly839
Week 3:
no result.
-
Geewiz
Week 3:
no result.
-
indisposed
Week 3:
no result.
-
jessxi
Week 3:
no result.
-
hazelma
Week 3:
no result.
-
Leahlou
Week 3:
no result.
-
Sylfie
Week 3:
no result.
-
cristeen2009
Week 3:
no result.
-
TEENIE
Week 3:
no result.
-
mamaof 3
Week 3:
no result.
-
msmamook
Week 3:
no result.
-
penelopehope
Week 3:
no result.
-
kaylajean
Week 3:
no result.
-
Carolyn Ray
Week 3:
no result.
-
Dufresne
Week 3:
no result.
-
shantastic
Week 3:
no result.
-
bonjing
Week 3:
no result.
-
ashleynyc
Week 3:
no result.
-
EcK
Week 3:
no result.
-
majichat
Week 3:
no result.
-
strawberryschool
Week 3:
no result.
-
kristenelisabeth
Week 3:
no result.
-
Grl Gone MADD
Week 3:
no result.
-
MuffinTop40
Week 3:
no result.
-
Sanjana
Week 3:
no result.
-
sylvia8828
Week 3:
no result.
-
blueeyedbouchris
Week 3:
no result.
-
lilfishyinbigblu
Week 3:
no result.
-
ashechter
Week 3:
no result.
-
jessnap
Week 3:
no result.
-
MisssJaz
Week 3:
no result.
-
dorisk
Week 3:
no result.
-
OUsooner35
Week 3:
no result.
-
DChappelle
Week 3:
no result.
-
nikifrances
Week 3:
no result.
-
melty
Week 3:
no result.
-
typeAblood
Week 3:
no result.
-
hch828
Week 3:
no result.
-
MelodyWright
Week 3:
no result.
-
girlygirlatheart
Week 3:
no result.
-
abbazaba84
Week 3:
no result.
-
Gerardo
Week 3:
no result.
-
MacSas
Week 3:
no result.
-
Nicole Prince
Week 3:
no result.
-
Mini Challenge Results
Support your fellow dieters! Stay Positive for yourself and all of us!
Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!
Results for all teams:
Successful:
madaboutmoose
:
I regularly comment on journal entries.
more...
Also:
alligator17
;
BectonBio
;
cokezero1982
;
dannifatso
;
devilsangelbabe
;
edwindecena
;
elegantblkchina
;
erinluvstiggers
;
janezm
;
JEANERN
;
rokeya
;
vernon25
;
votabuz
Failed:
ccole4
:
out of town all last week... will do better this week!
more...
Also:
bybyfatty
;
dalemony
;
FattyMcGee
;
samanthaannking
;
sweetgirl
view more
Mini Challenge Results
Keep a food diary!
Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!
Results for all teams:
Successful:
madaboutmoose
:
Everyday.
more...
Also:
alligator17
;
BectonBio
;
bybyfatty
;
cokezero1982
;
dalemony
;
dannifatso
;
devilsangelbabe
;
edwindecena
;
erinluvstiggers
;
FattyMcGee
;
janezm
;
JEANERN
;
rokeya
;
sweetgirl
;
votabuz
Failed:
elegantblkchina
:
I've been carefully watching my food intake, but I've been all over the place this ...
more...
Also:
ccole4
;
samanthaannking
;
vernon25
view more
Mini Challenge Results
Drink more water!!
Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!
Results for all teams:
Successful:
dannifatso
:
Lots of water.
more...
Also:
alligator17
;
BectonBio
;
bybyfatty
;
cokezero1982
;
devilsangelbabe
;
edwindecena
;
elegantblkchina
;
erinluvstiggers
;
FattyMcGee
;
janezm
;
JEANERN
;
madaboutmoose
;
rokeya
;
sweetgirl
;
votabuz
Failed:
ccole4
;
dalemony
;
samanthaannking
;
vernon25
view more
Mini Challenge Results
Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!
Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.
Results for all teams:
Successful:
dannifatso
:
40 min. elliptical 20 min. abs
more...
Also:
alligator17
;
bybyfatty
;
cokezero1982
;
devilsangelbabe
;
edwindecena
;
elegantblkchina
;
erinluvstiggers
;
janezm
;
madaboutmoose
;
rokeya
;
sweetgirl
;
vernon25
;
votabuz
Failed:
BectonBio
;
ccole4
;
dalemony
;
FattyMcGee
;
JEANERN
;
samanthaannking
view more
Mini Challenge Results
Stay away for the cookie jar and keep to the healthy foods
Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!
Results for all teams:
Successful:
alligator17
;
BectonBio
;
bybyfatty
;
dalemony
;
dannifatso
;
edwindecena
;
erinluvstiggers
;
FattyMcGee
;
janezm
;
JEANERN
;
madaboutmoose
;
rokeya
;
votabuz
Failed:
elegantblkchina
:
Partying a little over the weekend during MEAC (Fellow North Carolinians will know)
more...
Also:
ccole4
;
cokezero1982
;
devilsangelbabe
;
samanthaannking
;
sweetgirl
;
vernon25
view more
Challenge Links
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Join this Challenge
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Submit a Post
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Invite People
Photos
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Progress Summary - Week 3
All Teams
0.65 %
(
35.2 lb)
*
Blue Beaut's
0.70 %
(
16.6 lb)
*
Red Hots
0.61 %
(
18.7 lb)
*
based on 32 weigh ins for week 3