Progress Details - Week 2

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

blndn Week 2: 2.78 %  (Down 5.5 lb)* Total: 5.56 %  (Down 11.0 lb)
Bex_13 Week 2: 2.50 %  (Down 3.0 lb)* Total: 5.00 %  (Down 6.0 lb)
JEANERN Week 2: 2.44 %  (Down 3.0 lb) Total: 4.00 %  (Down 5.0 lb)
dannifatso Week 2: 1.69 %  (Down 2.4 lb) Total: 2.24 %  (Down 3.2 lb)
madaboutmoose Week 2: 1.41 %  (Down 3.0 lb) Total: 3.42 %  (Down 7.4 lb)
red67ashle Week 2: 1.34 %  (Down 2.0 lb) Total: 2.00 %  (Down 3.0 lb)
lizbeth0603 Week 2: 0.98 %  (Down 1.5 lb) Total: 0.98 %  (Down 1.5 lb)
heilemaj Week 2: 0.69 %  (Down 1.0 lb) Total: 4.00 %  (Down 6.0 lb)
addycakes Week 2: 0.65 %  (Down 1.0 lb)* Total: 1.29 %  (Down 2.0 lb)
jerryoman Week 2: 0.58 %  (Down 1.0 lb)* Total: 1.16 %  (Down 2.0 lb)
votabuz Week 2: 0.42 %  (Down 0.8 lb) Total: 1.75 %  (Down 3.4 lb)
amandar658 Week 2: 0.23 %  (Down 0.4 lb) Total: 1.38 %  (Down 2.4 lb)
strawberryschool Week 2: 0.22 %  (Down 0.5 lb)* Total: 0.44 %  (Down 1.0 lb)
vernon25 Week 2: 0.20 %  (Down 0.4 lb) Total: 0.50 %  (Up 1.0 lb)
DChappelle Week 2: 0.00 %  (Steady 0 lb) Total: 3.19 %  (Down 6.0 lb)
rabcatlove888 Week 2: 0.00 %  (Steady 0 lb) Total: 1.08 %  (Down 2.2 lb)
elegantblkchina Week 2: 0.66 %  (Up 1.5 lb) Total: 0.00 %  (Steady 0 lb)
FattyMcGee Week 2: no result. -
Dana_Bella Week 2: no result. -
mountain_slugger Week 2: no result. -
EcK Week 2: no result. -
Grl Gone MADD Week 2: no result. -
edwindecena Week 2: no result. -
TEENIE Week 2: no result. -
sylvia8828 Week 2: no result. -
hazelma Week 2: no result. -
MacSas Week 2: no result. -
cokezero1982 Week 2: no result. -
dalemony Week 2: no result. -
janezm Week 2: no result. -
hch828 Week 2: no result. -
msmamook Week 2: no result. -
sara1080 Week 2: no result. -

Mini Challenge Results

WEEK ONE 4lbs!!!-Stay Strong!

Guidelines
This week is the hardest but most important in setting the pace for the rest of the challenge. See if you can keep up with all the mini challenges.. Drinking your water, exercising, and keep that food log!! keeping a count on your calories is an awesome way to track your diet!

Results for Red team:
Successful:
dannifatso: The last two day have been fabulous - I'm sure I'll be stuck here for several days ... more...
Also: blndn; elegantblkchina; JEANERN; votabuz

Failed:

Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Red team:
Successful:
madaboutmoose: I am posting regularly and supporting my buddies! more...
Also: addycakes; amandar658; blndn; dannifatso; DChappelle; elegantblkchina; JEANERN; red67ashle; vernon25; votabuz

Failed:

Mini Challenge Results

Keep a food diary!

Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Red team:

Mini Challenge Results

Drink more water!!

Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Red team:
Successful:
dannifatso: Yes, joined the Water Challenge, had way more than 12 8 oz. glasses more...
madaboutmoose: I am well hydrated! more...
Also: addycakes; amandar658; elegantblkchina; JEANERN; rabcatlove888; red67ashle; vernon25; votabuz

Failed:

Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Red team:
Successful:
dannifatso: Yes did Jari Love DVD and worked in yard and woods 5 hours. more...
madaboutmoose: I exercised daily. more...
rabcatlove888: Have been doing 30-45 mins. daily! more...
Also: addycakes; amandar658; elegantblkchina; red67ashle; strawberryschool; vernon25; votabuz

Failed:

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for Red team:
Successful:
madaboutmoose: My favorite treat of late is a Luna Chocolate Caramel Brownie cut up in little ... more...
Also: addycakes; amandar658; blndn; dannifatso; JEANERN; rabcatlove888; strawberryschool; vernon25; votabuz

Failed:
elegantblkchina: I had three sugar free cookies (1 serving)...does that count? more...
Also: DChappelle; red67ashle


Progress Summary - Week 2

All Teams 0.77 %  (Down 48.0 lb)*
 Red Hots 0.81 %  (Down 24.0 lb)*
 Blue Beaut's 0.73 %  (Down 24.0 lb)*
based on 37 weigh ins for week 2