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Summer Body Kick Off! 16 lbs in 6 weeks!
>
Performance
Summer Body Kick Off! 16 lbs in 6 weeks!
Progress Details - Week 2
week:
1
|
2
|
3
|
4
|
5
|
6
|
all time
View:
all teams
|
blue beaut's
|
red hots
alligator17
Week 2:
2.31 %
(
4.0 lb)
Total:
3.43 %
(
6.0 lb)
bybyfatty
Week 2:
2.05 %
(
3.6 lb)
Total:
4.56 %
(
8.2 lb)
samanthaannking
Week 2:
1.98 %
(
3.5 lb)
Total:
7.79 %
(
14.8 lb)
Dufresne
Week 2:
1.35 %
(
2.0 lb)
Total:
2.01 %
(
3.0 lb)
bonjing
Week 2:
1.13 %
(
2.4 lb)
Total:
0.29 %
(
0.6 lb)
Carolyn Ray
Week 2:
1.10 %
(
2.0 lb)
Total:
3.24 %
(
6.0 lb)
youngwon
Week 2:
0.76 %
(
1.0 lb)
*
Total:
1.51 %
(
2.0 lb)
lilfishyinbigblu
Week 2:
0.74 %
(
1.0 lb)
Total:
3.25 %
(
4.5 lb)
girlygirlatheart
Week 2:
0.61 %
(
1.0 lb)
Total:
4.12 %
(
7.0 lb)
Mama2Marlie
Week 2:
0.56 %
(
1.0 lb)
Total:
1.11 %
(
2.0 lb)
majichat
Week 2:
0.55 %
(
0.7 lb)
*
Total:
1.10 %
(
1.4 lb)
kaylajean
Week 2:
0.51 %
(
0.8 lb)
Total:
2.12 %
(
3.4 lb)
erinluvstiggers
Week 2:
0.50 %
(
1.0 lb)
Total:
1.30 %
(
2.6 lb)
sweetgirl
Week 2:
0.50 %
(
1.1 lb)
Total:
0.09 %
(
0.2 lb)
Sylfie
Week 2:
0.35 %
(
0.4 lb)
Total:
2.90 %
(
3.7 lb)
cristeen2009
Week 2:
0.34 %
(
0.4 lb)
Total:
0.00 %
(
0 lb)
rokeya
Week 2:
0.34 %
(
0.5 lb)
Total:
1.68 %
(
2.5 lb)
BectonBio
Week 2:
0.20 %
(
0.4 lb)
Total:
1.31 %
(
2.6 lb)
shantastic
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Dolce46
Week 2:
2.27 %
(
2.9 lb)
*
Total:
4.53 %
(
5.8 lb)
Jenniferxox
Week 2:
no result.
-
Geewiz
Week 2:
no result.
-
ussiea00
Week 2:
no result.
-
icydragon
Week 2:
no result.
-
Funnnytimes
Week 2:
no result.
-
mamaof 3
Week 2:
no result.
-
Sanjana
Week 2:
no result.
-
MuffinTop40
Week 2:
no result.
-
typeAblood
Week 2:
no result.
-
ccole4
Week 2:
no result.
-
brightlc
Week 2:
no result.
-
pinballfreak2001
Week 2:
no result.
-
kristenelisabeth
Week 2:
no result.
-
TSLS1987
Week 2:
no result.
-
abbazaba84
Week 2:
no result.
-
devilsangelbabe
Week 2:
no result.
-
MelodyWright
Week 2:
no result.
-
penelopehope
Week 2:
no result.
-
view other 17 participants
Mini Challenge Results
WEEK ONE 4lbs!!!-Stay Strong!
Guidelines
This week is the hardest but most important in setting the pace for the rest of the challenge. See if you can keep up with all the mini challenges.. Drinking your water, exercising, and keep that food log!! keeping a count on your calories is an awesome way to track your diet!
Results for Blue team:
Successful:
alligator17
;
bybyfatty
;
girlygirlatheart
;
samanthaannking
Failed:
Carolyn Ray
;
erinluvstiggers
;
kaylajean
;
shantastic
;
sweetgirl
view more
Mini Challenge Results
Support your fellow dieters! Stay Positive for yourself and all of us!
Guidelines
We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!
Results for Blue team:
Successful:
Dufresne
:
You bet I did. Much better, though I didn't get to walk as much as I wanted because ...
more...
Also:
alligator17
;
erinluvstiggers
;
girlygirlatheart
;
lilfishyinbigblu
;
shantastic
;
sweetgirl
Failed:
bybyfatty
;
Carolyn Ray
;
kaylajean
;
samanthaannking
view more
Mini Challenge Results
Keep a food diary!
Guidelines
Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!
Results for Blue team:
Successful:
Dufresne
:
I did.
more...
Also:
alligator17
;
bybyfatty
;
Carolyn Ray
;
erinluvstiggers
;
girlygirlatheart
;
samanthaannking
;
shantastic
;
sweetgirl
Failed:
lilfishyinbigblu
:
my computer was in the shop for a while so i didnt.
more...
Also:
kaylajean
view more
Mini Challenge Results
Drink more water!!
Guidelines
8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!
Results for Blue team:
Successful:
Dufresne
:
I drank water more for two days. Water is boring for me but with this challenge ...
more...
Also:
alligator17
;
bybyfatty
;
Carolyn Ray
;
erinluvstiggers
;
girlygirlatheart
;
kaylajean
;
lilfishyinbigblu
;
samanthaannking
;
shantastic
;
sweetgirl
view more
Mini Challenge Results
Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!
Guidelines
I got this information off of FoxNews.com. personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.
Results for Blue team:
Successful:
alligator17
;
Carolyn Ray
;
erinluvstiggers
;
girlygirlatheart
;
lilfishyinbigblu
;
shantastic
;
sweetgirl
Failed:
Dufresne
:
Wasn't the best weather this week. But i did do some sit ups and crunches to make ...
more...
Also:
bybyfatty
;
kaylajean
;
samanthaannking
view more
Mini Challenge Results
Stay away for the cookie jar and keep to the healthy foods
Guidelines
Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!
Results for Blue team:
Successful:
Dufresne
:
I dont do sweets that often. So this is simple
more...
Also:
alligator17
;
Carolyn Ray
;
erinluvstiggers
;
girlygirlatheart
;
kaylajean
;
lilfishyinbigblu
;
samanthaannking
;
shantastic
Failed:
bybyfatty
;
sweetgirl
view more
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Progress Summary - Week 2
All Teams
0.77 %
(
48.0 lb)
*
Red Hots
0.81 %
(
24.0 lb)
*
Blue Beaut's
0.73 %
(
24.0 lb)
*
based on 37 weigh ins for week 2