Progress Details - Week 1

week:   1|2|3|4|5|6|all time
View:   all teams | blue beaut's | red hots

heilemaj Week 1: 3.33 %  (Down 5.0 lb) Total: 3.33 %  (Down 5.0 lb)
DChappelle Week 1: 3.19 %  (Down 6.0 lb) Total: 3.19 %  (Down 6.0 lb)
janezm Week 1: 3.13 %  (Down 5.0 lb) Total: 3.13 %  (Down 5.0 lb)
EcK Week 1: 2.81 %  (Down 4.6 lb) Total: 2.81 %  (Down 4.6 lb)
madaboutmoose Week 1: 2.03 %  (Down 4.4 lb) Total: 2.03 %  (Down 4.4 lb)
JEANERN Week 1: 1.60 %  (Down 2.0 lb) Total: 1.60 %  (Down 2.0 lb)
FattyMcGee Week 1: 1.58 %  (Down 3.0 lb) Total: 1.58 %  (Down 3.0 lb)
TEENIE Week 1: 1.56 %  (Down 2.5 lb) Total: 1.56 %  (Down 2.5 lb)
votabuz Week 1: 1.34 %  (Down 2.6 lb) Total: 1.34 %  (Down 2.6 lb)
amandar658 Week 1: 1.15 %  (Down 2.0 lb) Total: 1.15 %  (Down 2.0 lb)
rabcatlove888 Week 1: 1.08 %  (Down 2.2 lb) Total: 1.08 %  (Down 2.2 lb)
Dana_Bella Week 1: 1.05 %  (Down 2.1 lb) Total: 1.05 %  (Down 2.1 lb)
hch828 Week 1: 0.91 %  (Down 1.4 lb) Total: 0.91 %  (Down 1.4 lb)
hazelma Week 1: 0.68 %  (Down 1.0 lb) Total: 0.68 %  (Down 1.0 lb)
red67ashle Week 1: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
elegantblkchina Week 1: 0.66 %  (Down 1.5 lb) Total: 0.66 %  (Down 1.5 lb)
msmamook Week 1: 0.61 %  (Down 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
dannifatso Week 1: 0.56 %  (Down 0.8 lb) Total: 0.56 %  (Down 0.8 lb)
mountain_slugger Week 1: 0.34 %  (Down 0.6 lb) Total: 0.34 %  (Down 0.6 lb)
lizbeth0603 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MacSas Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
vernon25 Week 1: 0.70 %  (Up 1.4 lb) Total: 0.70 %  (Up 1.4 lb)
addycakes Week 1: no result. -
sylvia8828 Week 1: no result. -
Bex_13 Week 1: no result. -
sara1080 Week 1: no result. -
cokezero1982 Week 1: no result. -
edwindecena Week 1: no result. -
strawberryschool Week 1: no result. -
Grl Gone MADD Week 1: no result. -
jerryoman Week 1: no result. -
dalemony Week 1: no result. -
blndn Week 1: no result. -

Mini Challenge Results

WEEK ONE 4lbs!!!-Stay Strong!

This week is the hardest but most important in setting the pace for the rest of the challenge. See if you can keep up with all the mini challenges.. Drinking your water, exercising, and keep that food log!! keeping a count on your calories is an awesome way to track your diet!

Results for Red team:
DChappelle: proud , I did loose the 4 lbs, actually lost 6lbs, happy with the way its going more...
madaboutmoose: I was skeptical about being able to lose 4 lbs this week but I guess the stars were ... more...
Also: dannifatso; janezm; JEANERN; votabuz


Mini Challenge Results

Support your fellow dieters! Stay Positive for yourself and all of us!

We all need the support. If you achieve a goal, let everyone celebrate with you. If you miss one, let us console you. Everyone needs help, so be supportive. We will get through this!!

Results for Red team:
madaboutmoose: I find it helpful to support others here ... it helps me to stay focused on being ... more...
Also: Dana_Bella; dannifatso; DChappelle; elegantblkchina; janezm; JEANERN; lizbeth0603; msmamook; red67ashle; TEENIE; votabuz


Mini Challenge Results

Keep a food diary!

Kaiser Permanente study finds keeping a food diary doubles diet weight loss!! The diary on this site is perfect! Put it to good use!

Results for Red team:

DChappelle: did my own diary but not on this site more...
Also: Dana_Bella; elegantblkchina

Mini Challenge Results

Drink more water!!

8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Results for Red team:
DChappelle: drank more water but not 8-10 a day, but a big improvement more...
janezm: I can't drink 8-10 glasses a day because i would spend the day in the wc, but I ... more...
madaboutmoose: Good on water. Find I want it. more...
Also: dannifatso; elegantblkchina; FattyMcGee; JEANERN; lizbeth0603; msmamook; rabcatlove888; red67ashle; votabuz


Mini Challenge Results

Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!

I got this information off of personal TV channel preferences aside, its really good info! "In a 2001 paper, the ACSM recommended a minimum of 150(roughly 30 minutes per day 5 times per week) of moderate-intensity physical activity for overweight and obese adults to improve health; however, 200 to 300 minutes per week was recommended for long-term weight loss. Specifically, evidence published after 1999 indicates that between 150 and 250 minutes per week of moderate intensity physical activity is effective in preventing weight gain greater than 3% in most adults but will provide "only modest" weight loss. Greater amounts of weekly physical activity — in the order of 250 minutes or more per week — have been associated with "significant" weight loss, the ACSM notes. Overweight and obese adults will most likely lose more weight and keep it off with at least 250 minutes per week of exercise.

Results for Red team:
dannifatso: I walked 1:08 today. more...
madaboutmoose: At least 30 minutes a day on work days and 60 minutes a day on a non-work day. more...
Also: Dana_Bella; elegantblkchina; FattyMcGee; janezm; msmamook; rabcatlove888; red67ashle; TEENIE; votabuz

DChappelle: did more exercise than usual but not that much more...
Also: JEANERN; lizbeth0603; vernon25

Mini Challenge Results

Stay away for the cookie jar and keep to the healthy foods

Everything in moderation! Dont deprive yourself but keep your goal in mind. This little note is for myself!!

Results for Red team:
janezm: Dinner out with a girlfriend, was a little bad, but the scale didn't reflect it. ... more...
madaboutmoose: I was SOOOO tempted last night to stray but instead I had a yummy Luna Chocolate ... more...
Also: dannifatso; DChappelle; elegantblkchina; FattyMcGee; JEANERN; lizbeth0603; msmamook; rabcatlove888; red67ashle; TEENIE; votabuz


Progress Summary - Week 1

All Teams 1.18 %  (Down 99.9 lb)
 Red Hots 1.22 %  (Down 47.3 lb)
 Blue Beaut's 1.14 %  (Down 52.6 lb)
based on 49 weigh ins for week 1