Mini-Challenge - Drink more water!!

View:   all teams | blue beaut's | red hots

 

Guidelines

8-10 8 oz glasses of pure water a day is perfect! DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated! - water is very filling and can sometimes wipe out hunger pains - water to the kidneys is like a soothing crème to dry, cracked skin - water enhances the look of your skin and nails, and may aid those experiencing facial breakouts - water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain - water keeps constipation at bay - ample water in the diet will make you feel better - water contains zero calories p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!

Overall result for all teams:


Week by Week Results

Week 6 100% Successful
Week 5 80% Successful
Week 4 84% Successful
Week 3 80% Successful
Week 2 91% Successful
Week 1 86% Successful



Latest Results Feedback

Successful: 29 Mar 09 by Geewiz
"This was an easy one for me!"
Successful: 04 Mar 09 by typeAblood
"OH YEA!! drinking lt of water a day"