8-10 8 oz glasses of pure water a day is perfect!
DIET BITES gives some fun facts about drinking water.. I know drinking boring ole water is a pain, so keep these in mind to keep you motivated!
- water is very filling and can sometimes wipe out hunger pains
- water to the kidneys is like a soothing crème to dry, cracked skin
- water enhances the look of your skin and nails, and may aid those experiencing facial breakouts
- water helps flush out toxins in the body, as well as sodium which can trigger water-weight gain
- water keeps constipation at bay
- ample water in the diet will make you feel better
- water contains zero calories
p.s. Dont overdo yourself in drinking water. 8-10 glass is good. It is possible to drink to much!
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