Dr. called me today and he did not like my blood work; cholesterol is too high (even with 5mg Crestor) and my insulin resistance is increasing. Need to make a change for good. Honestly I have been studying for the past month for my securities exams (I'm a banker) and the stress from that has had my cortisol levels through the roof. Went for a nice swim this morning, drank a lot of water (really hot in Chicago these past few weeks!) and then for a nice lite jog this evening. Hopefully this is a great start and we can all lose our "30 lbs"..keep up the hard work everyone!
Lost in Oz and looking for a way home!