Progress Details - Day 2

day:   1|2|3|4|5|6|all time
Period ending: 19 Aug 12

slw1299 Day 2: 0.21 %  (Up 0.4 lb)* Total: 0.42 %  (Up 0.8 lb)
Prozial Day 2: no result. -
stefmalinowki Day 2: no result. -
sandyquines Day 2: no result. -
tmiller1103 Day 2: no result. -
falky78 Day 2: no result. -

Mini Challenge Results

Record everything you eat or drink and stick to a meal plan

Guidelines
Make sure you set specific goals (ex: no carbs after 5 pm) and stick to them. Also, set "positive" ground rules like: eat 3 portions of greens/day, eat 1 fruit, imagine sthg you will reward you with...

Results for everyone:
Successful:

Mini Challenge Results

Exercise

Guidelines
Make sure to exercise every day: pick out your favorite fitness style and stick to your plan.

Results for everyone:
Successful:


Progress Summary - Day 2

All Participants 0.21 %  (Up 0.4 lb)*
based on 1 weigh in for day 2