Progress Details - Day 1

day:   1|2|3|4|5|all time
Period ending: 18 Aug 12

Prozial Day 1: no result. -
stefmalinowki Day 1: no result. -
sandyquines Day 1: no result. -
tmiller1103 Day 1: no result. -
falky78 Day 1: no result. -
slw1299 Day 1: no result. -

Mini Challenge Results

Record everything you eat or drink and stick to a meal plan

Guidelines
Make sure you set specific goals (ex: no carbs after 5 pm) and stick to them. Also, set "positive" ground rules like: eat 3 portions of greens/day, eat 1 fruit, imagine sthg you will reward you with...

Results for everyone:
N/A

Mini Challenge Results

Exercise

Guidelines
Make sure to exercise every day: pick out your favorite fitness style and stick to your plan.

Results for everyone:
N/A


Progress Summary - Day 1

No progress yet recorded