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Challenges > Stick to your weight-loss rules!

This Challenge ended 8 months ago

About this Challenge:

Set your goals and rules for weight-loss and stick to them! Record progress and incorporate permanent changes in lifestyle.

Final Challenge Progress Results

falky78 Total Progress: 3.66 %  (Down 5.3 lb)
Prozial Total Progress: 1.37 %  (Down 2.2 lb)
stefmalinowki Total Progress: 0.86 %  (Down 1.5 lb)
tmiller1103 Total Progress: 0.54 %  (Down 1.1 lb)
slw1299 Total Progress: 0.21 %  (Up 0.4 lb)
sandyquines Total Progress: 4.00 %  (Up 6.6 lb)
view other 10 participants
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Completed Mini-Challenges

Days 1 to 14

Record everything you eat or drink and stick to a meal plan

Guidelines:
Make sure you set specific goals (ex: no carbs after 5 pm) and stick to them. Also, set "positive" ground rules like: eat 3 portions of greens/day, eat 1 fruit, imagine sthg you will reward you with...
66% Successful

Latest Results Feedback

Successful: 27 Aug 12 by slw1299
"there were some dinner substitutions that did not quite fit my plans."
View details
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Days 1 to 14

Exercise

Guidelines:
Make sure to exercise every day: pick out your favorite fitness style and stick to your plan.
66% Successful

Latest Results Feedback

Successful: 27 Aug 12 by slw1299
"kept to my schedule; substituted 4 hours of dancing for my 15 minute w ..."
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Latest Challenge Posts

My goals for this challenge
To follow Atkins without the tiniest cheat; to drink at least 64 ounces of water each day; and take some kind of walk at least 3x a week (to start).
by lazimmerman on 17 Aug 12 12:21 AM
My goals
If it is anything other than a protein, fruit, vegie, nut or seed it will not go into my mouth:!:
by Big Tee 15 on 16 Aug 12 04:44 PM
My Ground Rules
Try to stay under 40 carbs a day. Not really Atkins but I know that I feel better when I lower my carb intake. Get in 30 minutes of exercise at least 5 days a week. It doesn't matter if it is in ...
by jaime30024 on 16 Aug 12 12:24 PM
Ground Rules
Hello everyone, I would like to set some ground rules for me in this challenge: - drink 2L CLEAR water every day (this means go outside to the store and buy a 2L bottle of water every day. - DO NOT eat ...
by dachlex on 16 Aug 12 08:11 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
jaime30024 commented on kmkjmomma's journal.
"There are still good people out there; so happy to hear that it was all intact."
View journal entry | View comment   (2 hours ago)
Group post reply
jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
"Hey everyone - I am not even going to try to catch up. I did my 12k and it was fun and we met our goal with it. My body ached afterward for almost a ..."
Group: LOW CARB DAILY CHECK IN | View this post | Add a reply   (2 hours ago)
New Journal Entry
jaime30024 recorded a journal.
"Gosh I cannot believe I have not journaled in so long. I feel like work is burying me alive. I keep trying to claw my way out from under the massiveness ..."
View journal entry | 2 Comments   (6 hours ago)
Exercise Diary hannahsmom247 updated their Exercise Diary.
Food Diary hannahsmom247 updated their Food Diary.
Challenge Wall Comment
hannahsmom247 wrote on their challenge wall.
"OK...I have been eating the salads for lunch too! But my not have salad tonight. I had a big one for lunch. I am too full to eat right now."
Challenge: Salad-for-Dinner. 3 Nights Only. | View progress | View comment   (5 days ago)
Joined Challenge hannahsmom247 joined Challenge Salad-for-Dinner. 3 Nights Only..
New Journal Entry
hannahsmom247 recorded a journal and a weigh in at 209.5 lb.
"Really feeling good and in control. I am hoping I will continue this good progress. I feel really good!"
View journal entry | Add comment   (a week ago)
weigh in jaime30024 recorded a weigh in at 194.2 lb.
New Challenge topic
jaime30024 submitted a new Challenge topic - Week 3 PFT.
"I may have missed a week and if I did then I am terribly sorry. Work has killed me and I feel like I have let my daughter down. I am back at it hard ..."
Challenge: Busting butt with my Navy bootcamp daughter | View topic | Add a reply   (2 weeks ago)
Joined Challenge jaime30024 joined Challenge Water...Water...Water...Everyw....
Challenge Wall Comment
jaime30024 wrote on HBarragan1's challenge wall.
"Way to go on the Challenge!!"
Challenge: Busting butt with my Navy bootcamp daughter | View progress | View comment   (a month ago)

Challenge Links

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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Saturday 01 September 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 31 Aug 12
duration: 14 Days
reporting: Daily
participants: 16
privacy: Public
administrators: dachlex
created: 16 August 2012

All Mini-challenges:

1. Record everything you eat or drink and stick to a meal plan ( days 1 to 14 )
2. Exercise ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.11 %  (Down 3.1 lb)

Day 13:

All Participants 0.11 %  (Down 3.1 lb)

Day 12:

All Participants 0.08 %  (Up 2.2 lb)

Day 11:

All Participants 0.11 %  (Up 3.0 lb)

Day 10:

All Participants 0.11 %  (Up 3.0 lb)

Day 9:

All Participants 0.12 %  (Up 3.4 lb)

Day 8:

All Participants 0.12 %  (Up 3.4 lb)

Day 7:

All Participants 0.12 %  (Up 3.4 lb)

Day 6:

All Participants 0.17 %  (Up 4.9 lb)

Day 5:

All Participants 0.17 %  (Up 4.9 lb)

Day 4:

All Participants 0.21 %  (Up 6.0 lb)

Day 3:

All Participants 0.03 %  (Up 0.8 lb)

Day 2:

All Participants 0.03 %  (Up 0.8 lb)

Day 1:

All Participants 0.00 %  (Steady 0 lb)


Latest Photos

No Photos have yet been created for this Challenge
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